What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 9pm Sunday 10am - 10pm

Susan Winograd P.T., Pelvicore Rehab & Wellness

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Palm Beach, FL
Susan Winograd P.T., Pelvicore Rehab & Wellness

A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

07/15/2025

Reading reviews like this reminds me how our Ask the Experts series continues to help so many people with their health and wellness ailments and questions. I’m looking forward to spreading the wealth of knowledge our experts have to share in our free upcoming events 😊

Our next Ask the Experts live event is scheduled for September 10th - details to be posted in August!

07/08/2025

✨Now extended to July 31st! ✨ Book a massage in July and enjoy $25 off – because you deserve to feel your best this Summer. ☀️💆‍♀️

Call (561) 295-1631 to book today!

At Pelvicore Rehab & Wellness, we offer the following types of massage 👇

Swedish Massage
Deep Tissue Massage
Injury Prevention Massage
Sports Massage
Recovery from Surgery/Injury Massage
Pre and Postnatal Massage
Abdominal Tuina
Myofascial Release
Neuromuscular Therapy

Whether you need to release built-up tension or just want an hour of calm, now’s the perfect time to treat yourself. 😊

06/24/2025

The Badic Self Discovery workshop is a powerful experience that gives you the tools, the awareness, and the real life strategies to live with clarity, purpose, and confidence! If you’re on a journey of growth, this should be your next step!🙏. Reach out to

06/16/2025

Ease into summer with $25 off a one-hour massage at Pelvicore! ☀️💆

Book a massage in June and enjoy $25 off – because you deserve to feel your best before the season kicks into full swing. Call (561) 295-1631 to book!

At Pelvicore Rehab & Wellness, we offer the following types of massage 👇

Swedish Massage
Deep Tissue Massage
Injury Prevention Massage
Sports Massage
Recovery from Surgery/Injury Massage
Pre and Postnatal Massage
Abdominal Tuina
Myofascial Release
Neuromuscular Therapy

Whether you need to release built-up tension or just want an hour of calm, now’s the perfect time to treat yourself. 😊

06/11/2025

Reading this recent review from one of our amazing clients made me so incredibly happy, and reminded me of why I founded Pelvicore and continue to love my work. 💙

I’m so grateful for the connections I get to make every day. Thank you for trusting Pelvicore with your health and wellness. 🙏✨

If you’d like to book a 15 minute discovery call with Pelvicore to begin getting to the core of your health concerns, click the link in our bio!

06/06/2025

Well, that was quick! We only have ONE ticket left for our June Ask the Experts event with .nepola after just one week! If you’d like to attend Jackie’s YOK-E breathwork detox, snag the last free ticket while it’s still available 😃 RSVP link is in our bio!

06/05/2025

✨Our Ask the Experts June event is now live! ‘The Breath that Breaks Barriers: A YOK-E Detox Breathwork Experience’ featuring Jackie Nepola, a certified somatic and breathwork instructor! Eleven tickets out of the 14 tickets available have already been claimed, so snag your ticket while they last!

This will not be just a practice—it will be a full-body, mind-clearing, emotional reset.

In just one session, you’ll:

🌬️Let go of years of built-up stress

🔥 Release emotional weight you didn’t know you were carrying

✨ Reconnect to your body and access renewed clarity and energy

This 60-minute group session includes 30 minutes of guided active breathwork led by Jackie, supported by a curated playlist through silent headphones—creating a deeply immersive and personal experience. Come with an open mind and leave with a lighter heart.

06/04/2025

We had an amazing night last Wednesday at our monthly Ask the Experts “Sleep Deep, Think Sharp, and Age Well” event with our amazing community and friends! 😃

Dr. Diana Barratt offered informative insights and knowledge that helped our attendees understand the science of deep sleep and how it affects all aspects of our health.

A big thank you to Jackie Nepola .nepola, Diana Barratt, Susan Ricca .ricca, Stella Villacorta , Hemdat Bar, and Kerry Jenkins for attending and for your support ❤️

05/28/2025

SOLD OUT! 🌟 Our May Ask the Experts event with is officially sold out! We look forward to seeing everyone tonight to learn about how to achieve better and deeper sleep, which can result in better cognition and can boost dementia prevention.

Didn’t get a chance to join us for this event? Keep up with our IG to be the first to know about our June event!

05/27/2025

Tomorrow! Sleep Deep, Think Sharp, Age Well 👉 Join Our ‘Healthy Aging Project’ Event on May 28th with Dr. Diana Barratt and Susan Winograd.

We only have 4 tickets left - save your seat now! RSVP link in bio.

✨About this event ✨

We talk a lot about biohacking our health — but did you know the most powerful biohack isn’t a gadget or a green juice? It’s sleep. Deep, restorative, consistent sleep. And your brain health depends on it.

Tomorrow, join us for an eye-opening Ask the Experts LIVE event with concierge neurologist Dr. Diana Barratt — a Harvard-trained public health expert who’s making waves in the world of healthy aging, sleep science, and dementia prevention.

Whether you’re tired of waking up tired, feeling forgetful, or wondering what really works to protect your brain long-term, this one’s for you.

🌟 You’ll learn:

💊 How habits, meds & supplements impact your sleep — and how to fix what’s broken

💪 The truth about body composition (hint: it’s not your BMI) and how it affects aging

🧠 What you can start doing today to help prevent dementia down the road

05/20/2025

We live in a world obsessed with biohacking. From wearable trackers to fancy cold plunges, there’s no shortage of tools promising peak performance. But here’s the truth I share with my patients all the time:

You can’t out-hack poor sleep. Sleep is the original — and most powerful — biohack.
If you’re not sleeping well, everything else falls apart: your hormone balance, cognitive function, gut health, immune resilience, and even your pelvic floor. Yes, your pelvic floor needs good sleep, too.

So let’s strip it back to the essentials. No gimmicks. Just the top strategies and supportive tools to help you get the deep, restorative rest your brain and body crave.

05/19/2025

Next Wednesday! Sleep Deep, Think Sharp, Age Well 👉 Join Our ‘Healthy Aging Project’ Event on May 28th with Dr. Diana Barratt and Susan Winograd.

We only have 10 tickets left - save your seat now! RSVP link in bio.

✨About this event ✨

We talk a lot about biohacking our health — but did you know the most powerful biohack isn’t a gadget or a green juice? It’s sleep. Deep, restorative, consistent sleep. And your brain health depends on it.

This May, join us for an eye-opening Ask the Experts LIVE event with concierge neurologist Dr. Diana Barratt — a Harvard-trained public health expert who’s making waves in the world of healthy aging, sleep science, and dementia prevention.

Whether you’re tired of waking up tired, feeling forgetful, or wondering what really works to protect your brain long-term, this one’s for you.

🌟 You’ll learn:

💊 How habits, meds & supplements impact your sleep — and how to fix what’s broken

💪 The truth about body composition (hint: it’s not your BMI) and how it affects aging

🧠 What you can start doing today to help prevent dementia down the road

Address

Palm Beach, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 9pm
Sunday	10am - 10pm

Telephone

+15612951631

Website

http://www.pelvicorerehab.com/

Alerts

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