06/26/2023
One of the biggest mistakes I see women 40+ make when approaching weight loss is not having a day to prepare food for the week.
It is essential to prepare foods for the week because it will prevent you from reaching for the fastest most convenient foods which are typically high in carbs and fat !
This is a HUGE no-no when it comes to losing weight, not only that but has a negative affect on your health in the long run ..
Here are the top reasons WHY food prepping will help you reach your weight loss and wellness goals with success for LIFE:
🍽️Portion control
Food prepping allows you to control the portion sizes of your meals, which is crucial for managing calorie intake. By pre-measuring and portioning your meals in advance, you can avoid overeating and stick to appropriate serving sizes.
🧑🍳Healthy meal choices
When you plan and prepare your meals in advance, you have greater control over the ingredients and nutritional content. This enables you to make healthier choices, including using lean proteins, whole grains, fruits, and vegetables, while minimizing unhealthy additives and excessive fats or sugars.
🚘Reduced reliance on processed and fast foods
Reduces your dependence on fast food or processed convenience meals, which are often high in calories, unhealthy fats, and sodium.
By having pre-prepared meals readily available, you're less likely to reach for these unhealthy options when you're in a time crunch or feeling hungry.
⏰Time and convenience
Although food prepping requires an initial time investment, it ultimately saves time in the long run. Preparing multiple meals at once means you don't have to cook from scratch every day. This can be especially beneficial for busy schedules, as you can quickly grab pre-portioned meals and snacks, eliminating the need for last-minute decisions or impulsive food choices.
🤔Consistency and adherence to dietary goals
Food prepping helps you stay consistent with your dietary goals. When you have meals readily available, you're more likely to stick to your planned eating patterns and avoid deviations that can sabotage your weight loss efforts
It also promotes adherence to specific diets or eating plans by ensuring you have compliant meals at hand.
💰Financial savings
Preparing your own meals through food prepping can be cost-effective compared to eating out or purchasing pre-packaged convenience foods. By buying ingredients in bulk, utilizing seasonal produce, and cooking at home, you can save money in the long term while managing your portion sizes and nutritional quality.
🧐 Enhanced self-awareness and mindfulness
Food prepping encourages a greater level of self-awareness and mindfulness about your dietary choices. By taking the time to plan and prepare your meals, you become more conscious of the ingredients, cooking methods, and portion sizes involved.
This awareness can positively impact your relationship with food and contribute to long-term weight management.
To conclude :
It is essential to food prep for success in weight loss .. it is NOT about dieting or starving your self.
This is only one part of my 9 step system to help you reach your goals with success
If you are interested in learning more about what a personalized plan would look like for you
I offer a FREE 30 min life changing game plan call where we dive into your unique goals and what obstacles you are facing to reach them ,
If I can help great , we can discuss that
If not I will lead you in the right direction ⏩⏩
It is a win , win 💪
Comment below or send me a DM to book your call 😉
