Ital Livity

11/06/2024

What is your #1 HEALTH related goal for you this month? Is it DETOXING? CLEANSING? WEIGHT LOSS? WEIGHT GAIN? HEALING? Share it with us and how do you plan to accomplish that goal. We will share some tips that have worked for ourselves and our followers in the past and that continue to work presently.

03/18/2023

Florida native Beautyberry 🌿🍇 This native North American perennial shrub is known for its clusters of bright purple berries. Not only is it beautiful, but the berries are also edible and have been used in traditional medicine for their anti-inflammatory properties. Plus, they’re a favorite snack for birds! 🐦 Have you ever stumbled upon this plant?

03/16/2023

The body must be free of of toxins, mucus, and waste to regenerate itself and begin the process of healing!🌱⚡️

We have Sea Moss and Organic Herbs available to assist you on your healing journey!➡️ Link in bio to shop!

We specialize in:

Holistic nutrition
Weight Loss
Stress Management
Routines & Habits
Sleep Optimization
Digestion
Detoxification
Women’s hormones
Immune System
Movement & Exercise

GET STARTED TODAY! Book a consultation 👉🏼 join our coaching programs!

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03/16/2023

BOOST YOUR IRON EATING PLANTS🌿

Iron-rich foods list:

Radish
Tahini (sesame seeds)
Chia seeds
Flax seeds
Sun dried tomatoes
Dried apricots
Pumpkin seeds
Cherimoya
Dates
Currants
Figs
Raisins
Asparagus
Avocado
Dandelion greens
Kale
Artichokes
Leeks
Parsley
Peas
Brazil nuts
Almonds
Sunflower seeds

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Explore more of our products and services through the website link in our bio! 👉🏼

03/15/2023

Hey Facebook! Want to feel your best and live a healthier life?🌱 Our Holistic Nutrition programs can help!💪🍎Whether you want to lose weight, boost your energy, or just feel better in your body, our expert team can guide you every step of the way.👩‍🍳👨‍🌾Join now and let's start this journey together!👉📲

03/14/2023

"Mango lovers unite, did you know that the leaves can make you feel just right? From boosting immunity to regulating blood sugar, these leaves are a true health giver! So ditch the pills and brew some tea, Mango leaves are the new remedy!"

*********WWW.ITALLIVITY.ORG*********

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06/14/2022

Join our Holistic Health & Lifestyle Coaching Programs — SIGN UP TODAY✅ or book a consultation with us through our website, LINK IN BIO 💻

Together we will dive deep and reveal the root cause of any ailments through holistic and progressive methods🌿

We specialize in:

Holistic nutrition
Weight Loss
Stress Management
Routines & Habits
Sleep Optimization
Digestion
Detoxification
Women’s hormones
Immune System
Movement & Exercise

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05/25/2022

The GUT-BRAIN connection is real!⚠️ Do you find yourself eating when you are stressed? How often are you enjoying a meal with full presence and feeling calm? — In this busy world we live in, the importance of presence during meal time is so often overlooked and taken for granted. The gut-brain connection has been extensively studied and researched and the evidence is very clear that the body needs to be in the PNS (Parasympathetic Nervous System) “Rest & Digest” state in order to properly heal and thrive. When the body is out of balance and stressed, it becomes difficult to experience optimal digestion, sleep, healing, etc.

Interested in learning more? Join any of our Holistic Health & Lifestyle Coaching Programs today!✅ DM us to get started on your journey!

Visit our website to explore more of our products and services! Link in bio.
✅ itallivity.org ✅

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05/20/2022

Lack of SUNLIGHT (Vitamin D) is a global health issue.☀️ Inadequate sun exposure is linked to👉🏼 fatigue, bone pain, muscle weakness, low mood and depression, irregular sleep cycles, weakened immune system, weight gain, high blood pressure, and higher risks of cancer⚠️

The natural light of the sun is truly the best and most important vitamin!💪🏼 It is more than wavelengths of light hitting your skin, It can also act as a trigger to many crucial processes in the body.

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Want to learn more? Visit our website (LINK IN BIO) Itallivity.org to explore our products and services!✅

You can find information like this and MUCH MORE in our holistic wellness programs!🌿💻

05/19/2022

SWIPE👉🏼 Rest is an important process that plays a restorative role and aids in bodily repair. Most adults aren’t getting the minimum recommended amount of sleep each night‼️ Here are some of our favorite hacks to promote a restful and restorative sleep 👉🏼

✅ Avoid blue light. Dim lights and switch to warm orange/red light. (Most phones and computers have this feature to change the light they emit)

✅ Eat a smaller meal that is easier to digest. Avoid eating large meals 2-3 hours before rest.

✅ Keep a cool environment

✅ Relaxation exercises for unwind: read a book, breathwork, meditation, gentle yoga. If the nervous system is dis-regulated, the body can’t drop into a restorative sleep.

What are your favorite sleep tips?
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www.itallivity.org

05/18/2022

Learning about inflammatory oils is so important when beginning your healing journey! ⚠️ Consumption of these oils overtime becomes TOXIC and can lead to CHRONIC INFLAMMATION which is one of the leading factors in autoimmune disorders and dis-eases of the body‼️SWIPE TO READ MORE👉🏼

✅ Book a 45-Minute Phone Consultation
✅ Join our 3-Month Holistic Health & Lifestyle Program
✅ Check out our educational ebooks!

Visit our website 👉🏼itallivity.org👈🏼 to explore more of our products and services.

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05/17/2022

The body can’t tell the difference between a stressful thought and a stressful situation!⚠️ How are you being over-stimulated in your daily life? — Stress has major impacts on the body. When cortisol rises, and the stress response becomes elevated, the body’s main focus is on keeping you ALIVE. This means that under prolonged stress, other vital bodily functions slow down or shut down entirely, such as digestion, women’s hormones, thyroid, blood sugar regulation, metabolism, and immune function. So how can we prevent and reverse these effects?

Learn all about it in our 3-Month Holistic Health and Lifestyle Coaching Program✅ DM to learn more and sign up!

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