Conscious Relationship Group

Conscious Relationship Group Concious Relationship Group offers individual & couples coaching and online courses for building, healthy conscious relationships.

Order Jessica's new book, SAFE, and get free powerful gifts to support your journey at jessicabaumlmhc.com/safe Founded by Jessica Baum LMHC in 2017, Be Self-full is a team of highly skilled psychotherapists who help individuals with relationship issues. We are deeply committed to helping people move from a state of loneliness and confusion to a place of safety and contentment with hope for the future. Whether you are in a relationship or single, struggling with dependency or trauma, in order to move forward, cultivating a deeper understanding of your own self is paramount. In doing deeper core work—and understanding why we find ourselves stuck in patterns and situations—we are able to form healthier relationships with ourselves and consequently, have healthier relationships with others. The core of most mental health issues centers around getting to know your truth, understanding how and why you are where you are, and then creating awareness and a deeper understanding around it. Once you connect with yourself—and only then—can you start to develop healthier relationships with yourself and those around you.

You didn't always have the words for what you needed and your nervous system was always picking up cues for what felt li...
10/22/2025

You didn't always have the words for what you needed and your nervous system was always picking up cues for what felt like, and sometimes what it cost you. From your earliest connections, your nervous system built it's own rules for survival from your experiences.

If love was unpredictable, you learned to stay alert. If love felt overwhelming, your body learned to create distance. And if love was both comforting and dangerous, then your body learned to chase and retreat.

Every pattern you developed was out of protection. Your body wasn't trying to make connection harder for you, but instead making the pain less unbearable.

As an adult, those same strategies and adaptations that once kept you safe and keep you stuck in cycles of relationships you don't actually want to be in.

Every attachment style needs to learn new cues of safety that teach the body that things are different now. That's what these words are meant to sound like. This is the voice of a safe partner who can be a calm presence with a nervous system that can hold yours while it's scared.

Your attachment wounds didn't happen in isolation and your healing can't either. Healing often requires another person's calm body to help yours remember that safety can exist in connection.

But here's an important truth: not everyon has the capacity to hold that space for you or can be that kind of partner right now. Everyone carries their own wounds and capcity, and even the most loving person can struggle to meet you in the exact way your nervous system needs.

If your partner isn't able to hold that space, that doesn't mean you can't heal. It just means your system may need other anchors of safety, like a therapist, coach, friend, or community that can help you feel seen and supported.

Safety is built anywhere your body can finally exhale.

Sometimes, a good starting point is a guide to help you begin to understand your patterns, learn the neuroscience behind your reactions, and begin retraining your nervous system. My new book, SAFE, can be that for you.

To pick up your copy and get some free gifts for pre-ordering, visit jessicabaumlmhc.com/safe.

As you begin to heal, you'll have moments when you realize that what's happening now isn't just about now. You might kno...
10/22/2025

As you begin to heal, you'll have moments when you realize that what's happening now isn't just about now. You might know what I mean...

It's the arguments that leave you flooded, the panic that rushes when someone pulls away, and the deep loneliness that feels too big for what's happening right now. This is your body echoing that something familiar is being touched.

When you start to see the connection between your current anguish and your childhood wounds, you can finally move out of self-blame and into understanding. Why? You can't heal what you still think is your fault.

I wanted to help you do this, learn how to trace the threads between your past and present, and see your patterns with compassion so you can rewire your nervous system so safety becomes your new normal.

That's why I wrote SAFE.

If you haven't yet, I'd love for you to pre-order your copy and grab the free gifts at jessicabaumlmhc.com/safe. Pre-orders get you the book right away AND signal to book sellers that this book should be in more hands. That's important to me.

If you've already pre-ordered, thank you. It means the world to me.

If you're more anxiously attached, you likely find yourself jumping to conclusions a lot. You might think it's overthink...
10/21/2025

If you're more anxiously attached, you likely find yourself jumping to conclusions a lot. You might think it's overthinking, but really, it's just your nervous system doing what it learned long, long ago.

As someone with anxious patterns, your body adapted to your childhood's inconsistent caregiving by always staying ready. It learned to sense changes in tone, energy, or attention so you could fill in the blanks before the loss came. This anticipation and quick thinking helped you survive.

As an adult, your nervous system still tries to stay one step ahead. It's called predictive coding, where your brain uses past experiences to predict what's coming next, even if it's not actually happening now.

That's why when your partner goes quiet, your body might rush to conclusions because it wants to prevent the old pain from repeating. Your body remembers.

My new book, SAFE, is going to help you learn how attachment patterns and nervous system responses shape your relationships and how to gently rewire them through compassion and awareness.

You can pre-order your copy at jessicabaumlmhc.com/safe and get some free gifts to support your first steps on this journey.

It's almost here! I don't want you to miss your chance to join me LIVE on Saturday, October 25th at 12pm ET. If you've a...
10/21/2025

It's almost here! I don't want you to miss your chance to join me LIVE on Saturday, October 25th at 12pm ET.

If you've already pre-ordered SAFE, you're invited. Just be sure you hit that RSVP button on the access page to your free gifts! This is my way of saying thank you for walking with me through this journey.

We'll be diving into my first book, Anxiously Attached, walking through the themes of SAFE, talking about attachment, regulation, and the real process of feeling safe in relationships in your body, PLUS answering your questions, LIVE!

If you haven't pre-ordered your copy yet, there is still time! When you do, you'll get access to this free event, plus a sneak peek of SAFE and other free gifts!

SAFE is a framework for understanding how your nervous system and attachment patterns shape every relationship in your life, including your relationship with yourself, and how you can begin to rewire them with compassion.

I really hope you'll join me!

Pre-order your copy of SAFE at jessicabaumlmhc.com/safe. See you Saturday!

Got my UK hard cover today! 🧡It just arrived in the mail from (a division of — and the cover is slightly different fro...
10/21/2025

Got my UK hard cover today! 🧡

It just arrived in the mail from (a division of — and the cover is slightly different from the US edition. I love it.

Cornerstone covers the UK, Australia, New Zealand, and India, and I’m so grateful to my UK publishing team for creating such a beautiful edition and for all the care, dedication, and heart they’ve poured into this book.

We’re officially one week away — the countdown begins.

I’ve listened to the audiobook twice now, and I feel proud and deeply grateful for everyone who helped bring SAFE into the world. The mentors, the colleagues, and the wisdom that shaped it — especially Bonnie Badenoch, whose teachings live throughout these pages — made this journey so meaningful.

It’s such a surreal and exciting feeling to see this book begin to make its way into the world. I truly believe SAFE will help many people feel more seen, understood, and supported on their path to secure love. 🧡🩵🧡

If I've been asked once, I've been asked a million times: "Why do I feel anxious when someone finally treats me well?" o...
10/20/2025

If I've been asked once, I've been asked a million times: "Why do I feel anxious when someone finally treats me well?" or "Why do I pull away when things get calm and consistent?" You're not self-sabotaging here. You're nervous system is just doing the job it's always done.

If you're earliest experiences of love were unpredictable, intense, or full of conflict, your body learned to equate activation with connection. The emotional highs and lows, the waiting, and the repair all released stress hormones and neurochemicals that your brain came to associate with closeness.

So, when a safe relationship enters your life, your body doesn't recognize it as "love." It likely sees the person as a "good friend," boring, or even a threat, because it's missing the afrenaline and emotional rollercoaster it once relied on to feel alive and attached.

Which means it's time to recalibrate your nervous system.

When you start healing, understanding your attachment wounds, becoming aware of your nervous system, and learning what true safety looks/feels like, your body will begin to learn that boredom is actually your nervous system finally finding rest.

Want to learn how to recalibrate? Pick up a copy of SAFE, my new book coming out October 28th. It blends neuroscience, attachment, and compassion to help you rewire the patterns that keep you stuck in chaos so love can start to feel steady instead of survival-based.

You can pre-order your copy and get some free gifts at jessicabaumlmhc.com/safe.

People say I seem different. I am different, but it didn’t come from nowhere. It came from countless days, nights, and m...
10/20/2025

People say I seem different. I am different, but it didn’t come from nowhere. It came from countless days, nights, and moments of holding myself. It took me letting others help hold my nervous system when I couldn't do it alone. I needed to feel the parts of me I had long protected and allow them to be seen, felt, and integrated.

For me, becoming more embodied has meant learning to stay with what once felt completely unbearable. I needed to let safety find me again and reconnect with the early places that needed so much care.

I am so deeply grateful today for the right support, the anchors who met me in the dark, the science that helped me understand my body, the privilege of being able to heal deeply, and the courage it took to keep going.

Healing is always happening and unfolding, but when you have the right anchors and wisdom to guide you, it becomes something sacred to be grateful for.

If you're interested in reading more about my personal journey, even more than what was in Anxiously Attached, pick up a copy of SAFE. I share a lot inside those pages.

You can pre-order your copy and get some amazing free gifts at jessicabaumlmhc.com/safe.

You're wired for connection. We all are. And that's why, when you attach to someone, your nervous system bonds with them...
10/16/2025

You're wired for connection. We all are. And that's why, when you attach to someone, your nervous system bonds with them, too. Sometimes even before your mind does.

Their voice, smell, and rhythm become cues of safety, embedded deep within your body's implicit memory. So, when the relationship ends abruptly or without explanation, your body can't make sense of the disconnection. It still waits for those familiar signs of regulation and safety to come back.

When you're replaying conversations, combing through the story, and feel pulled back to someone who wasn't right for you, it's your nervous system searching for a way to come back to balance.

But closure doesn't necessarily come from them. It starts within you. Every time you ground yourself in the present moment, soothe your body, and remind yourself that you're safe, you're reaching your nervous system that safety can exist inside of you, not just in someone else's presence.

Closure can start here.

SAFE, my new book coming October 28th, will help you understand how your attachment patterns formed, what it means to regulate your nervous system, and how to find peace within yourself and your relationships.

When you pre-order your copy and grab your free gifts at https://jessicabaumlmhc.com/safe , you can get a head start reading with the sneak peek.

It's time to come home to yourself.

When you learn this, it makes sense why you find yourself missing them. Yes, even if the relationship was unhealthy. You...
10/16/2025

When you learn this, it makes sense why you find yourself missing them. Yes, even if the relationship was unhealthy.

Your nervous system remembers where it used to find regulation. You see, when you attach to someone, your body starts to organize around them (this is a natural process). Your nervous system learns to stay balanced from their voice, their smell, and even their patterns.

Then, when the relationship ends, your body loses a rhythm it once relied on to feel safe, even if that safety was inconsistent. This is what makes you miss someone who hurt you and feel homesick for a place that never really felt like home.

Your body misses the way they provided regulation for you.

Instead of focusing on shutting down that longing, work on helping your body find new, healthier ways to feel calm and connected again. Then, as it learns new patterns for safety, it will stop reaching out for what once felt like safety.

My new book, SAFE, will help you with this process of developing a new sense of safety from the inside out. You'll understand how your attachment patterns formed, how your nervous system gets hooked, and how to rewire those responses with compassion.

You can get a head start on reading when you pre-order your copy at https://jessicabaumlmhc.com/safe with your free gifts! It includes a sneak peek into the book.

Let me know what you think. 💛

When you grow up learning that love and pain are intertwined, your body learns to chase what feels familiar instead of w...
10/15/2025

When you grow up learning that love and pain are intertwined, your body learns to chase what feels familiar instead of what's safe. This is what attachment wounds do.

They create a pull toward the kind of attention that mirrors your earliest experiences of love, even if that love was inconsistent, controlling, or conditional.

So, when someone shows you intense attention early on, it can feel absolutely magnetic. Your nervous system lights up with complete recognition and whispers, "This feels just like home." Even if that "home" was never truly safe.

This is how I was wired, too. We aren't always drawn to the wrong person because of a self-worth issue. Many times, you're drawn, like I was, to a familiar nervous system rhythm. And, unfortunately, often once your body attaches, it can feel almost impossible to pull free, no matter what your mind and all of your best friends want you to do.

The process of healing helps you learn to recognize the difference between what you think is chemistry and what is actually safe.

I want to help you with this work, and that's why I wrote SAFE. As I tell you my story of coming to safety, I help you understand how your attachment wounds formed, how your nervous system gets "hooked," and how to rewire those patterns within you.

Get started reading right away with my free sneak peek when you pre-order your copy at jessicabaumlmhc.com/safe .

I can't wait for you to dive in.

Please remember that healing your attachment patterns doesn't happen all at one time, isn't as tidy as this makes it sou...
10/15/2025

Please remember that healing your attachment patterns doesn't happen all at one time, isn't as tidy as this makes it sound, and there is no actual checklist. This process looks different for everyone, because we all come with different lived experiences and are in different present-day relationships (yes, your relationship affects your attachment patterns).

These are simply potential signs that your nervous system is beginning to feel a little safer, which can allow your protective strategies (what your attachment patterns/behaviors are) to begin to soften.

The goal of healing your attachment patterns is to help your body experience connection and safety in a new way.

When the anxious nervous system begins to heal, it's learning that space doesn't mean danger and that love can exist even when things are quiet.

When the avoidant nervous system begins to heal, it's learning that closeness isn't the same as danger and that it can feel safe in connection, too.

When the disorganized nervous system begins to heal, it's learning that chaos isn't the same thing as love and that stability can feel safe instead of boring.

And when security deepens, it begins to learn that regulation is a practice, not perfection. Our nervous systems were never meant to be perfectly regulated all of the time. instead, you learn how to shorten the amount of time it takes to regulate after becoming dysregulated.

And the reality is, no matter what your attachment patterns are, you're still going to be triggered/activated. That's simply a part of life. However, when you start to recognize your patterns and meet them with compassion and care, you can return to your safe base a little faster each time.

That's why I wrote SAFE. I wanted to provide you with the tools to actually feel safe in your body, not just think it. SAFE will help you understand your attachment patterns, develop the ability to calm your nervous system, and learn to build safety that lasts, no matter what your relationship status is.

SAFE doesn't come out until October 28th, but if you pre-order your copy, you can get a head start on reading with my free sneak peek and join me for a free online Q&A session.

Pre-order your copy and grab your free gifts at https://jessicabaumlmhc.com/safe

Terri, you are such a force. Your book on boundaries has been a go-to referral for me in my practice, and I’ve looked up...
10/13/2025

Terri, you are such a force. Your book on boundaries has been a go-to referral for me in my practice, and I’ve looked up to you for years.

You speak directly to so many of the same struggles my own clients face: around self-worth, overgiving, and reclaiming their power. I’ve admired how deeply you support others in finding their voice and honoring their truth.

You didn’t know me, but you took the time to read SAFE, and you offered your support so generously. From my heart to yours: thank you.

It means more than you know to be seen and supported by someone whose work I’ve respected for so long. You really are the Boundary Boss. 👑

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Founded by Jessica Baum LMHC in 2016, Relationship Institute of Palm Beach is deeply committed to helping people move from a state of loneliness and confusion to a place of safety and contentment with hope for the future. Whether you are in a relationship or single, struggling with dependency or trauma, in order to move forward, cultivating a deeper understanding of your own self is paramount. In doing deeper core work—and understanding why we find ourselves stuck in patterns and situations—we are able to form healthier relationships with ourselves and consequently, have healthier relationships with others. The core of most mental health issues centers around getting to know your truth, understanding how and why you are where you are, and then creating awareness and a deeper understanding around it. Once you connect with yourself—and only then—can you start to develop healthier relationships with yourself and those around you.