Conscious Relationship Group

Conscious Relationship Group Be Self-full is becoming Conscious Relationship Group! We’re excited to share our expanded vision.

Concious Relationship Group offers individual & couples coaching and online courses for building, healthy conscious relationships. Founded by Jessica Baum LMHC in 2017, Be Self-full is a team of highly skilled psychotherapists who help individuals with relationship issues. We are deeply committed to helping people move from a state of loneliness and confusion to a place of safety and contentment with hope for the future. Whether you are in a relationship or single, struggling with dependency or trauma, in order to move forward, cultivating a deeper understanding of your own self is paramount. In doing deeper core work—and understanding why we find ourselves stuck in patterns and situations—we are able to form healthier relationships with ourselves and consequently, have healthier relationships with others. The core of most mental health issues centers around getting to know your truth, understanding how and why you are where you are, and then creating awareness and a deeper understanding around it. Once you connect with yourself—and only then—can you start to develop healthier relationships with yourself and those around you.

When a wound isn’t acknowledged, it doesn’t disappear. It simply finds another way to speak.It could be a feeling in you...
09/11/2025

When a wound isn’t acknowledged, it doesn’t disappear. It simply finds another way to speak.

It could be a feeling in your chest before a hard conversation or the numb feeling to have in the middle of connection. It may even erupt when someone pulls away.

What we don’t feel consciously, we end of acting out in our relationships, patterns, nervous system, and health. And when acting it out no longer feels safe, we suppress, disconnect, and try to push it down.

But our body never forgets.

Traumas that go unprocessed live in our memory, the muscle tension we feel our racing thoughts, and chronic fatigue.

This is why talking alone isn’t enough. We have to heal with our bodies, too.

That’s the heart of SAFE, my new book coming October 28th. You’ll better understand your patterns and feel your way back into safety. Then, your wounds will no longer feel like they have to scream to be seen.

If this feels familiar, comment the word SAFE and I’ll DM you a link where you can pre-order your copy of SAFE and get instant access to some free resources. 🧡

   

When love and fear were intertwined throughout your childhood with a caregiver, your nervous system learns to expect cha...
09/10/2025

When love and fear were intertwined throughout your childhood with a caregiver, your nervous system learns to expect chaos and prepares for it, even when it’s not there.

That’s the heartbreak of disorganized attachment: your body is constantly scanning for danger while longing for closeness. And it’s not a conscious choice, but a survival response.

Now, as an adult, you carry the hidden grief of:

❤️‍🩹 Longing for something you never consistently had

❤️‍🩹 Feeling shame around being “too much” and “too guarded”

❤️‍🩹 Being exhausted from crazing intimacy and fearing it at the same time

Your nervous system was shaped by inconsistency and it adapted to survive brilliantly (even though it probably doesn’t feel like that sometimes).

Healing can start with noticing your body getting activated and pausing, learning what safety feels like in your body, and allowing yourself to experience coregulation with someone safe (even if it’s new and scary at first).

Safety can be built slowly, from the inside out. 🧡

My new book, SAFE, can help you. Go to jessicabaumlmhc.com/safe to pre-order your copy! You’ll get instant access to some tools to start using right away.

Pre-ordering SAFE isn’t just about getting gifted gifts (thought they really are that good 😉), it’s about telling bookse...
09/09/2025

Pre-ordering SAFE isn’t just about getting gifted gifts (thought they really are that good 😉), it’s about telling booksellers that this book matters in the world.

When you pre-order, you help this message reach more people, people who have never heard that their attachment patterns can change and there is a safe place to land in themselves and their relationships.

SAFE was written to help you:

🧡 Reconnect with your body, boundaries, and internal safety

🧡 Understand your attachment style through a compassionate lens

🧡 Heal the deeper wounds that keep you stuck in unhealthy patterns

🧡 Move toward security, slowly, gently, in a way that honors your lived experiences

The pre-order bonuses are a heartfelt thank you, but the real gift is in reclaiming your capacity to feel safe, seen, and whole.

Comment the word SAFE and I’ll DM you the link to pre-order and grab your freebies! ✨

Intimacy in relationships requires a feeling of safety, but that looks different for each attachment style. While someon...
09/08/2025

Intimacy in relationships requires a feeling of safety, but that looks different for each attachment style. While someone with more anxious patterns needs more emotional closeness, someone with avoidant patterns feels safer with autonomy and space.

Someone with a more secure attachment was raised in an environment where their caregivers were consistent, emotionally available, and responsive most of the time. They learned that relationships are safe and their needs will be met. This allows them to feel safe with intimacy and interdependence.

While someone with more anxious patterns experienced inconsistent caregiving, leaving them with an unpredictability that developed a fear of abandonment. In response, they need more reassurance and closeness to feel safe.

People with avoidant patterns typically get a bad rap for their need for space and independence, but it stems from emotionally unavailable or dismissive caregivers. Due to this, they learned to rely on only themselves and suppress their emotions.

And someone who experienced early trauma or situations where their caregivers were was a source of fear and comfort created an internal conflict. They crave closeness and are simultaneously afraid of intimacy and abandonment.

How we feel safe with others is shaped by our nervous system, the patterns we learned early on, and the wounds we may not even realize we’re still carrying.

The more awareness we build around these patterns, the more compassion we can have for ourselves and others.

What’s helped you feel safer in relationships? Give me the good stuff, like conversations you had or ways you set boundaries!

Elizabeth, I feel like we’ve been on this publishing journey side by side, cheering each other on from the very beginnin...
09/08/2025

Elizabeth, I feel like we’ve been on this publishing journey side by side, cheering each other on from the very beginning. I’m so grateful for your early support and for you generous endorsement of SAFE.

You made for the perfect author endorsement, not just because of your support, but because of your deep expertise in the relationship space. Your work is insightful, grounded, and truly impactful.

Thank you, my friend, for standing with me and for all the ways you help others heal and grow. I’m so lucky to be on this path with you. 🧡

Sometimes what surfaces in our relationships are the things we thought were buried long ago, whether consciously or the ...
09/04/2025

Sometimes what surfaces in our relationships are the things we thought were buried long ago, whether consciously or the subconscious wounds from childhood.

In SAFE, I share more about implicit memories. These memories are stored in the body and nervous system outside of conscious awareness. Unfortunately, these can be the very things that trigger you in adult relationships.

It’s sometimes in the tone of voice, a moment of distance, a twist in your gut, or a weight on your chest that can cause a big reaction. The challenge is, without knowing it, you may be reacting to something much older, deeper, and familiar than whatever is happening in the present moment.

Many of us, whether consciously or unconsciously, come into relationships longing for connection and repair. We want to be seen, chosen, and safe where we weren’t in the past.

But unless both partners have done enough emotional healing to recognize those early wounds when they arise, we often miss the opportunity to heal them together.

That’s where self-awareness, nervous system work, and a new relational roadmap become essential.

SAFE will be your guide to understand how your attachment history lives in your body and how you can begin to make new choices that support safety, healing, and connection.

Comment the word SAFE and I’ll DM you a link to pre-order your copy. 🧡

Have you ever felt like you lose yourself in relationships? Like your identity dissolves the moment someone new enters y...
09/03/2025

Have you ever felt like you lose yourself in relationships? Like your identity dissolves the moment someone new enters your life. This is more common than you think..

This pattern is often rooted in anxious attachment patterns and nervous system survival responses. When closeness once meant safety and distance felt like abandonment, your body learns to fuse with others to preserve connection.

And most of the time, it’s not a conscious choice. Your nervous system learned adapted behaviors when you were young and replays them until it learns a new way.

So, you anticipate their needs while silencing your own. You stay busy, productive, and helpful to stay close and to feel needed. Over time, you lose track of you.

To heal, you need to feel safe in your body.

And that’s what SAFE, my new book coming October 28th, will help you build all with tools rooted in attachment theory, interoception, and neuroscience-informed care.

Starting today through September 5th, is offering 25% off on pre-orders for SAFE to B&N Reward members.

If you comment “BN25” I’ll DM you the link to order and save, plus the link to claim your free resources after! 🎉

Dr. Ingrid, when I read your manuscript, I was struck by your vulnerability and the clarity of your message. The way you...
09/01/2025

Dr. Ingrid, when I read your manuscript, I was struck by your vulnerability and the clarity of your message. The way you speak about people-pleasing tendencies with both compassion and depth is so impactful. Your work is beautiful, needed, and truly healing.
 
We speak to the same population, and it was clear to me from the start that you really get it.
 
I asked you for an endorsement before your book was even published because I already knew you were a force in this space. And I’m so incredibly grateful you said yes.
 
Thank you for your support and for the important work you’re doing to help people reclaim themselves.

Comment “SAFE” and I’ll DM you the link to pre-order my new book and get some free gifts! 🧡

If you’re reading this and thinking, “wait, I have said or thought things on more than one,” that’s because attachment i...
08/29/2025

If you’re reading this and thinking, “wait, I have said or thought things on more than one,” that’s because attachment isn’t a one-size-fits-all label. It’s living, relational patterns that are shaped by who you are, what you’ve experienced, and who you’re connecting with.

Your attachment patterns or behaviors aren’t fixed. You can carry patterns from multiple attachment styles. So, while you might feel more secure in one relationship, a different one could make you feel more anxious.

And while understanding your attachment patterns is a good first step, the real healing begins when you notice how those patterns are starting in your body.

Attachment lives in the nervous system. It’s shows up in muscle tension, gut reactions, heart rate, eye contact, and even your breathing.

Sometimes there is a traceable mental story, but often it can be more of a felt experience.

My new book, SAFE, explores this side of attachment, the felt sensations. It’s going to help you feel safe to come home to yourself and others.

Comment the word “SAFE” and I’ll DM you the link to pre-order your copy and get some free resources that will support you before your book arrives. 🧡

Couldn’t help myself. 😂 Listen, some people want the ring. While some people just want someone who doesn’t vanish after ...
08/28/2025

Couldn’t help myself. 😂 Listen, some people want the ring. While some people just want someone who doesn’t vanish after a forehead kiss.

(And if you’re looking for a therapist who will remind you that your needs matter, I know a few!)

If any of these hit a little too close to home, you’re not alone. So many are out there trying to heal while dating, regulate while spiraling, and trust love again after years of learning that they had to earn it.

That’s why I wrote SAFE, the sister to Anxiously Attached. It’s the book for everyone who is still trying to make sense of the ache, over functioning , and fear of being “too much.”

Because you’re not. Your body is just remembering.

Comment “SAFE” and I’ll send you the link to pre-order your copy. You’ll learn how to not only feel safe in relationships, but within yourself. 🧡

Address

256 Worth Avenue Ste 310
Palm Beach, FL
33480

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+15613762689

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Founded by Jessica Baum LMHC in 2016, Relationship Institute of Palm Beach is deeply committed to helping people move from a state of loneliness and confusion to a place of safety and contentment with hope for the future. Whether you are in a relationship or single, struggling with dependency or trauma, in order to move forward, cultivating a deeper understanding of your own self is paramount. In doing deeper core work—and understanding why we find ourselves stuck in patterns and situations—we are able to form healthier relationships with ourselves and consequently, have healthier relationships with others. The core of most mental health issues centers around getting to know your truth, understanding how and why you are where you are, and then creating awareness and a deeper understanding around it. Once you connect with yourself—and only then—can you start to develop healthier relationships with yourself and those around you.