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Conscious Relationship Group

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Conscious Relationship Group

Concious Relationship Group offers individual & couples coaching and online courses for building, healthy conscious relationships.
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Order Jessica's new book, SAFE, and get free powerful gifts to support your journey at jessicabaumlmhc.com/safe Founded by Jessica Baum LMHC in 2017, Be Self-full is a team of highly skilled psychotherapists who help individuals with relationship issues. We are deeply committed to helping people move from a state of loneliness and confusion to a place of safety and contentment with hope for the future. Whether you are in a relationship or single, struggling with dependency or trauma, in order to move forward, cultivating a deeper understanding of your own self is paramount. In doing deeper core work—and understanding why we find ourselves stuck in patterns and situations—we are able to form healthier relationships with ourselves and consequently, have healthier relationships with others. The core of most mental health issues centers around getting to know your truth, understanding how and why you are where you are, and then creating awareness and a deeper understanding around it. Once you connect with yourself—and only then—can you start to develop healthier relationships with yourself and those around you.

01/08/2026

Here’s to everyone trying to explain intergenerational trauma, nervous system healing, or boundaries to a parent who simply doesn’t have the language or capacity for it.

This work can feel incredibly lonely and frustrating.

There’s a moment in healing where everything you were taught to normalize starts to unravel, and you’re left sitting in the discomfort of seeing it clearly while the people who raised you can’t or won’t see it the same way.

That moment can bring a lot of grief, confusion, anger, and even a quiet, “What am I supposed to do with this now?”

Here’s what matters:
Most parents passed down what they had access to, not what was optimal, regulated, but what helped them survive.

For many baby boomers and generations before them, slowing down, reflecting, or tending to emotional safety was never modeled. Instead, survival, endurance, and pushing through were the currencies of care.

So if you’re the one slowing down now, questioning patterns instead of repeating them, or learning to feel safe instead of just functioning, you’re not betraying your family, being dramatic, or too sensitive.

You’re doing nervous system repair.

And yes, when one person does this work, it does ripple outward. You’re not just healing yourself, but the lineage.

And that is hard work. Work that eventually turns into freedom.

If this is you, I applaud you, see you, and hope that you keep going. 🤍

01/07/2026

If insight was enough, you probably wouldn’t feel activated anymore.

One of the most painful parts of attachment healing is being deeply self-aware and still feeling hijacked by your reactions.

Why does this happen? It’s because attachment lives in the nervous system, not your thinking mind (where all that insight now lives).

Your body learned what was safe (and wasn’t) long before you had words for it. And it won’t update those beliefs through logic alone. It needs actual experiences.

This is why so many people say: “I understand myself, but I still don’t feel safe.”

The gap here is biology. And thankfully, where healing can begin.

SAFE was written for the moment when understanding isn’t bringing relief and your nervous system needs something gentler, deeper, and more embodied.

You can learn how to build safety that your body can actually feel. Grab your copy of SAFE in the link in my bio or my commenting the word SAFE.

01/06/2026

Will you still get anxious sometimes? Yes, absolutely. But over time, you’ll stop mistaking anxiety for love.

Healing anxious attachment isn’t a perfect, step-by-step linear process. It requires quietly rewiring your nervous system and learning to feel safe in your own body.

It takes turning from believing that closeness with someone else is the only for of safety and learning to hold yourself when activation rises.

In the beginning, calm, quiet moments will feel completely foreign. You’ll likely still crave the highs and lows. But slowly, your body will begin to understand that love can be steady, safe, and still exciting. Yes, even without the chaos.

Real connection is built on safety, starting from within.

Do you want to learn how to build that safety and move from anxiously attached to security?

Comment the word SAFE and I’ll DM you the link to grab a copy of my book, SAFE. Inside, you’ll learn how to build a sense of inner safety that will change how you approach your relationships and move you from anxiously attached to secure.

You’re worthy of peaceful, healthy relationships this year. 🧡

01/05/2026

If you’ve ever been love-bombed, you know the high and the crash. There is an initial flood of affection that lights up the same brain circuits as an addictive drug.

And it’s not “just psychological.” There is a large chemical piece to this, that includes dopamine, oxytocin, and adrenaline. These three neurochemicals create a sense of euphoria and safety, especially for nervous systems that once had to earn love (like anxious attachers).

When the love bomber withdraws (they always do), your body goes into a panicked state. It’s normal to crave the intensity you suddenly lost. In fact, your body goes into a withdrawal state from the very chemistry that made you feel so connected to them.

When you take time to heal, you’ll be able to learn to tell the difference between a nervous systems high and genuine safety.

And while calm connection doesn’t always come with intense butterflies, you will have a sense of peace you’ve likely never had before.

01/02/2026

If you’ve ever missed someone who hurt you or longed for the intensity you swore you’d never go back to, your body is likely detoxing from a chemical storm.

When you experience something like love bombing or emotionally charged relationships, your brain is flooded with dopamine, oxytocin, and adrenaline. Those neurochemicals create a powerful high that mimics deep attachment, but often isn’t built on safety.

So, when it ends, you don’t only lose the person, but the chemicals that made your nervous system feel alive. That crash can feel like grief, confusion, and sometimes even panic.

When you start to heal, you can teach your body that connection doesn’t have to come with chaos. Instead of peace feeling like emptiness, it can become regulating.

Your nervous system needs to remember what calm feels like.

12/29/2025

I’ve been seeming so many posts about 2025 marking the end of a long cycle. Some say 13 years, others say 8 years. Whatever the number, it’s clear something is closing.

For me, 2025 marked the end of my survival patterns running my relationships.

I’ve moved through them, re-enacted them, and slowly grown out of the adapted ways that once kept me safe but no longer serve who I am now. In many ways, 2025 was the year it all came together.

Was it a fun year? Not exactly.

It was more like a year where things finally settled into place. A year where I became fully oriented toward my future with a sense of ease, steadiness, and genuine excitement inside of me.

I recently read a review of Anxiously Attached where someone wished it were more concrete and linear. I understand that longing, but healing doesn’t actually move that way. Attachment healing is a process that’s relational, nervous system based, and unfolds over time as we learn to meet old survival responses in new ways.

This year, I feel like I crossed to the other side of a lot of work. (There’s always room for more healing, but something essential is completed.)

2025 was a year of completion for me.

What was 2025 for you? I’d love to hear about it. 🤍

12/27/2025

2025 was the year everything settled into place.

I began writing SAFE while still very much in the fire of my own healing. As the year unfolded, I found myself recording the book and living it—embodying the work in real time.

In early spring, the audiobook recording became its own initiation. A process. A deep integration.

Then summer in Amagansett opened into something else entirely—expansion after completion. Friends visiting, new connections forming, life being lived more fully again.

This year was about finishing what I started and allowing myself to inhabit the life on the other side of that work. A cycle closed.

It feels fitting to name this the end of a long snake chapter—years of shedding, unraveling, and healing. The closing of a four-year cycle. And now, something new. More grounded. More embodied. More forward-moving. The year of the horse feels right.

I’m deeply grateful for my friendships, for the people who showed up again and again, and for Cosmo—my constant, my anchor, my reminder to stay present.

I’m grateful to be here, in my life, feeling solid in myself.

As we transition toward 2026, I wish you all a gentle, expansive, and meaningful new year.

12/26/2025

Does today feel strange? It's suddenly too quiet, slow, or even lonely? This might be why...

After weeks of emotional highs, family dynamics, and sensory overload, your nervous system has been running on overdrive. When the stimulation suddenly stops, the absence of chaos can feel unsettling.

This happens because your brain doesn't register calm as a good thing, but as something new. And new, unfortuntely, isn't always safe.

If you grew up around unpredictability, calm likely meant just waiting for the next eruption. So your body learned to brace for it, even when it never comes.

And while some people assume healing takes avoiding stress, the reality is your body needs to learn that safety doesn't have to come with tension.

If you're struggling to let your body finally rest today, try to start small. Stretch a little, go for a walk, or listen to an audiobook. While your body wants to search for something to fill this time, your nervous system needs new experiences of calm to build trust that it's safe.

12/25/2025

You haven't done anything wrong. I know it feels like it when you say yes to something you really wanted to say no to, especially when you actually show up and realize how exhausted you really are.

The reflect to say yes comes from a nervous system that once learned that connection brings safety and conflict brings loss.

Many people didn't have boundaries modeled to them, and if they did, sometimes they weren't modeled as love but mistaken for rejection. So, when you try to assert one now, your body interprets it as something dangerous.

This is how your body was conditioned starting at a young age.

As you begin healing, you'll notice that you won't always say no perfectly. Instead, you'll become more aware of the moments you've abandoned yourself and choose to return without shame.

Every time you pause, breathe, and name your need, you're teaching your body that truth and safety can coexist.

12/24/2025

Have you read my first book, Anxiously Attached, yet? It's a great place to start if you want to understand your anxious attachment patterns or finally make sense of the push-pull dynamics that show up in your relationships.

And, for today only, the Kindle edition is just $1.99!

Inside, you'll learn:
• Why your nervous system reacts the way it does

• How early patterns show up in dating and long-term connection

• The real science behind protest behaviors, anxiety spirals, and emotional activation

If you've been waiting for a sign to start this work, this just might be the gentlest one. Your healing is worth investing it.

Grab your Kindle Edition copy of Anxiously Attached for just $1.99 at https://a.co/d/bVoxZLD

12/23/2025

Feeling guilty about saying no this week? Or maybe you're realizing you need to change a plan, skip an event, or protect your energy in another way? Yeah, I get it.

But here's the thing: The guilt you're feeling isn't proof that you're doing something wrong. It's actually evidence that you're doing something new.

For many of us, especially those of us who grew up with anxious attachment, people-pleasing, or emotional caretaking, boundaries once meant danger instead of safety. Our bodies learned that peace came from keeping the peace.

So, now when you choose yourself, your nervous system might interpret it as a loss, but it's actually you healing.

Self-trust in real time often looks shaky, unfamiliar, and completely worth it.

It's 100% possible to hold your love for others and honor yourself, even during the holidays. And, it's not selfish, but secure.

Want some more help navigating boundaries over the holidays? I wrote a new blog post all about it. You can read it here: https://consciousrelationshipgroup.com/blog/how-to-set-boundaries-during-the-holidays-without-guilt

Address

256 Worth Avenue Ste 310
Palm Beach, FL
33480

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+15613762689

Website

https://jessicabaumlmhc.com/safe

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Founded by Jessica Baum LMHC in 2016, Relationship Institute of Palm Beach is deeply committed to helping people move from a state of loneliness and confusion to a place of safety and contentment with hope for the future. Whether you are in a relationship or single, struggling with dependency or trauma, in order to move forward, cultivating a deeper understanding of your own self is paramount. In doing deeper core work—and understanding why we find ourselves stuck in patterns and situations—we are able to form healthier relationships with ourselves and consequently, have healthier relationships with others. The core of most mental health issues centers around getting to know your truth, understanding how and why you are where you are, and then creating awareness and a deeper understanding around it. Once you connect with yourself—and only then—can you start to develop healthier relationships with yourself and those around you.