The Yoga Society

06/03/2025

Cheers form our yoga retreat in Nosara 🧘‍♀️🌊🙏❤️ and doesn't Ditty look fabulous in his Yoga Society crop top! 🔥

05/20/2025

Join these two courageous survivors of Breast Cancer Holly & Haden alongside The Pink Agendas 🎀 Let’s Root and Raise Money for the future survivors! Join Us Thursday May 29th 9:30am for an emPOWERing yoga class coupled with shopping!! In Florida, breast cancer is the most common type of cancer among women, with over 17,000 new cases diagnosed annually. Raise a hand if you or someone you know has been impacted by Breast Cancer. Click this link to register 🎀 https://fundraise.thepinkagenda.org/event/2025-tpa-palm-beach-x-the-yoga-society/e689621

05/16/2025

Please join the Pink Agenda, Holly and Tru Palm Beach for an epic power vinyasa hour where 💯 percent of the class proceeds go to breast cancer research. 20 percent of retail sales goes to the cause!
As a breast cancer survivor, this is near and dear to my heart! Please join us! 🩷🩷🩷

05/06/2025

One month away!!! Two rooms left on our magical Costa Rica yoga retreat! June 2-6th! DM us for details!!! 🙏🙏🙏 and yes, this is what sunsets look like in Nosara. Come join us!

04/28/2025

Two rooms left on our Costa Rica retreat June 2-6th. Dm me for more details!!! 🧘‍♀️🧘🌊🌞

04/19/2025

Don't miss tomorrow 9:30am at The Society 🙏

04/15/2025

In the fast-paced world we live in, finding balance can feel like a daunting task. Yet, through yoga, we discover that balance is not just about physical stability; it encompasses mental, emotional, and spiritual harmony as well.

**The Essence of Balance in Yoga:**
- **Practice Regularly:** Establish a consistent yoga routine to strengthen both your body and mind.
- **Focus on Breath:** Use your breath as an anchor during your practice to maintain focus and calmness.
- **Stay Present:** Concentrate on the moment. Let go of distractions and immerse yourself fully in your practice.
- **Embrace Imperfection:** Remember that balance is an ongoing journey. Allow yourself to grow and learn from each experience.

Feel free to share your thoughts or experiences about finding balance in your yoga practice!

04/13/2025

04/12/2025

Don't miss this morning 9:30am💙💙💙 lavender towels during shavasana and a killer playlist!! See you in the mat! 🙏🙏🙏

04/10/2025

🌿✨ **Finding Balance Through Breath** ✨🌿

In our fast-paced world, it’s easy to feel overwhelmed. Remember, the key to harmony lies within us. Take a moment today to pause, breathe deeply, and reconnect.

🧘‍♀️ **Breathing Exercise:**
1. Inhale deeply through your nose for a count of 4.
2. Hold for a count of 4.
3. Exhale slowly through your mouth for a count of 6.
4. Repeat 3 times.

Let each breath ground you and bring clarity to your mind. 🌬️💖

What practices help you maintain balance? Share below! ⬇️