Dr. Suz Heals

01/23/2026

O'Keeffe's for Healthy Feet Foot Cream - 3 oz Travel Size Tube (1 Pack) - Guaranteed Relief for Extremely Cracked, Dry Feet, Repairing Skincare, Instantly Boosts and Retains Moisture Levels

09/18/2023

POST Pediatric Oncology Support Team, Inc. annual 5K Run/Walk is back October 21st!!
www.postfl.org

Sign up to run as an individual or team.

We are also still open to sponsors! Sponsorship opportunities that are still available:

HEROES SPONSOR - 2023 PRESENTING SPONSOR $10,000 EXCLUSIVE
Includes everything in sponsorships below, plus:
10 race/walk entries
Company logo/name on all finishers' medal ribbon Presenting sponsor has the opportunity to speak & present check at the event
Presenting sponsor recognition on press release to radio, print, television, and website media outlets promoting the race Company name/logo at top of t-shirts
Display booth provided - location of choice

BRAVERY SPONSOR $5,000
Includes everything in sponsorships below, plus:
8 race/walk entries
Sponsor provided 30 second video for social media VIP tent access
Display booth provided in a prominent location

STRENGTH SPONSOR $3,000
Includes everything in sponsorships below, plus:
6 race/walk entries
Social media promotion link
Logo on 5k posters in community

COURAGE SPONSOR $1,500
Includes everything in sponsorships below, plus:
4 race/walk entries
Display booth space on race day
Company logo/name on the website and registration page

KIDZ ZONE SPONSOR $1,000
Includes everything in sponsorships below, plus:
4 race/walk entries

CELEBRATION OF LIFE $600
Includes everything in sponsorships below, plus:
Company logo on banner sponsor board
*Choose to either sponsor an honor/memory or a celebration of life tent

WATER SPONSOR $800 for all 4, or $250 single
Recognition on social media Onsite signage Company name on T-shirt

06/29/2023

Having a good morning ☀️ routine is important for several reasons:

1. Productivity: A well-structured morning routine sets the tone for the rest of the day. It helps you start your day with purpose and focus, allowing you to accomplish more and be more productive.

2. Mental and emotional well-being: A morning routine that includes activities like meditation, journaling, or exercise can help improve your mental and emotional well-being. It provides an opportunity to center yourself, reduce stress, and cultivate a positive mindset.

3. Physical health: Incorporating healthy habits into your morning routine, such as eating a nutritious breakfast or exercising, can contribute to better physical health. It jumpstarts your metabolism, boosts energy levels, and sets the stage for making healthier choices throughout the day.

4. Time management: A consistent morning routine helps you manage your time more effectively. By establishing a routine, you can prioritize tasks, eliminate decision fatigue, and ensure that important activities are completed before the day gets busy.

5. Reduced stress: A well-structured morning routine can help reduce stress by providing a sense of control and stability. When you have a plan in place, you're less likely to feel rushed or overwhelmed, leading to a calmer and more relaxed start to the day.

6. Improved focus and concentration: A morning routine that includes activities like reading, planning, or setting goals can enhance your focus and concentration. It allows you to clear your mind, set intentions, and prepare mentally for the day ahead.

7. Self-care: A morning routine provides an opportunity for self-care. It allows you to prioritize yourself and engage in activities that promote self-care, such as skincare, mindfulness, or engaging in hobbies. Taking care of yourself in the morning sets a positive tone for the day and helps you prioritize your well-being.

Overall, a good morning routine sets the foundation for a successful and fulfilling day. It helps you take control of your time, prioritize self-care, and cultivate a positive mindset, leading to improved productivity, well-being, and overall quality of life.

11/02/2022

Have you exercised today? 🏋️‍♀️ 🏃🏼‍♀️💪🏼

No more excuses! Just 2 minutes of intense exercise every day could extend lifespan. 🙌 Read more below ⬇️

💫 Recent studies have found that accumulating vigorous activity in short bouts across the week can help us live longer. Research also showed that for a given amount of physical activity, increasing the intensity of the exercise is associated with a lower risk of developing cardiovascular disease. It is not just the amount of activity, but also the intensity, that is important for cardiovascular health.

💫 When compared to two minutes of intense exercise per week, 15 minutes of vigorous exercise was associated with an 18 percent lower death risk and a 15 percent lower risk of cardiovascular disease. Meanwhile, 12 minutes was linked to a 17 percent lower risk of cancer.

💫 Generally, the more exercise the better. For example, roughly 53 minutes of physical activity on a weekly basis was associated with a 36% lower risk of death from any cause.

* This is not medical advice. Please consult with your doctor prior to beginning any exercise.

10/15/2022

We are Only 1 Week away from the STRONGER than Cancer 5k & Celebration of Life!

This dynamic and exciting superhero-themed 5k pays homage to the local children and families battling childhood cancer.

What are you waiting for? Register NOW! LINK IN BIO


Link in Bio or Register At 👉https://runsignup.com/Race/FL/Jupiter/StrongerThanCancer5KCelebrationofLife

09/08/2022

Did someone say ? 🦶 👀
Check out this article I was recently featured in on the 15 best shoes for 👣

Full article: https://www.prevention.com/fitness/workout-clothes-gear/g41030099/best-shoes-for-high-arches/

08/06/2022

🚨Jumping on this trend!🚨Comment if you want to hear more! 👩🏼‍⚕️ Things I Would Never 👎 do as a Podiatrist 🦶

07/25/2022

🦶CUSTOM ORTHOTICS 🦶
A custom or prescription orthotic can help relieve foot & ankle pain as well as improve & correct your overall alignment, posture, balance, leg, knee, hip & back pain.
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Our custom orthotics are made to perfectly fit and correct your individual foot type and posture.
The benefits are tremendous including decreased foot, ankle, knee, hip, back and even neck pain! 😀
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Whether you work all day on your feet, play golf, tennis, run marathons, are a professional athlete⛹️‍♂️, weekend warrior 💪 or full time mom. We can make them to fit any type of shoe. From a dress shoe 👠or sneaker 👟to a golf shoe.
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Contact Us Today to Schedule an Appointment.
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☎️ (561) 619-3557
💻 www.LuxePodiatry.com
💌 Admin@LuxePodiatry.com
📍Jupiter, FL

06/10/2022

Come with Me 🙋🏼‍♀️on A for 🆕 Top and Must Haves for Summer ☀️

04/10/2022

Taking it all in ☀️ enjoying the last year of my 30s! 😌🎉

04/06/2022

My take on max cushioned sneakers 👟 and the new shoe from On with Well+Good

With the On Cloudmonster, the Swiss running shoe and performance apparel company enters the maximalist trend—with great results.