Palm Beach Health Journal

10/25/2025

Thousands of people online have recounted visiting a similar mall-like setting while they sleep. Theories vary wildly.

10/24/2025

It's estimated that up to 18% of the world's population experiences migraine1 or recurrent painful headaches, with even more people dealing with headaches on a regular basis. But why?

Plus what to do about it.

10/23/2025

If you’re not enjoying your workout, chances are you won’t do it again.

10/23/2025

Matcha and green tea both originate from the Camellia sinensis plant, but the way they’re grown and prepared creates key differences in taste, nutrition, and health benefits.

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits and how to make both at home.

10/22/2025

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session.

Well, this is unexpected.

10/22/2025

The first comprehensive research on the growing IV hydration industry finds little oversight of invasive procedures like vitamin drips.

10/22/2025

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that. So-called “chill-out drinks”, marketed as natural stress relievers, are appearing in supermarkets and online stores as a calming alternative to caffeinated energy drinks or alcohol. But do they work and are they safe?

‘Chill-out drinks’ are marketed as natural stress relievers, but experts warn these beverages are not risk-free

10/21/2025

Most food probably lasts longer than you think!

Expiration dates refer to quality, not safety, which means eggs, milk, and more foods are good to eat after their expiration date. Here's what you need to know.

10/21/2025

If the shorter, darker days of winter seem to trigger a change in your mood and energy levels, you may call it a case of the “winter blues”. But winter is not the only season that can leave people feeling blue.

Struggling with seasonal affective disorder, or SAD? Learn how to navigate the darker, shorter days with tips from Amanda Briick, LCPC, a behavioral health clinical liaison at UChicago Medicine Ingalls Memorial Hospital.

10/21/2025

The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane, creatine, and more—showing up on our feeds every day.

The United States doesn’t regulate supplements. But here’s what experts say you need to consider before purchasing.

10/20/2025

A recent study published in the Journal of Science and Medicine in Sport has found that lower energy and fat intakes are strongly associated with a higher risk of injury in female runners.

Researchers studied 5,942 runners to examine the link between diet and exercise-related injury

10/20/2025

Vitamins and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.

Eating a balanced diet that contains a variety of colorful fruits and vegetables, whole grains, beans, nuts, dairy products, seafood, lean meats, and poultry makes it easy to get enough vitamins an...