Teen Mental Reset, Palm City, FL (2026)

01/18/2026

January is Mental Wellness Month—a chance to slow down and see how you’re really doing. This month isn’t about strict resolutions or perfection. It’s about noticing how you feel, building small habits that support you, and slowing down enough to listen to your own needs. Your mental health is important—and small changes can be more helpful than you think.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.
Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://www.betterhelp.com/advice/current-events/january-is-mental-wellness-month-ways-to-prioritize-your-mental-health/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

12/30/2025

Your brain isn’t a machine — it’s a mix of stories, feelings, and signals that need care. When your mind gets drained, it doesn’t just slow down — it struggles to cope, think clearly, and regulate your emotions. Give yourself five minutes to do nothing today. Give your brain a rest so that your mental health can have room to adjust and recover. We are the change, and it’s time to reset.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.
Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post is- https://www.psychologytoday.com/us/blog/your-authentic-joy/202508/why-rest-is-productive-the-science-of-doing-nothing?

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

12/26/2025

Burnout isn’t a failure—it’s your brain’s alarm system telling you that constant stress is impacting your mental health. Notice the signals: feeling extra tired, losing interest in things you used to enjoy, becoming more irritated than usual. Choose one thing to release this week. Protecting your mental health isn’t breaking the rules—it’s life-saving.
You’re not alone. We are the change, and it’s time to reset.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post is
https://prairie-care.com/resources/type/blog/teen-burnout/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

12/22/2025

The holidays often look perfect from the outside. For many of us, they bring extra pressure, loud expectations, fatigue, and quiet disappointment. If you’re feeling unusually tired, lonely, or just “off” this season, you aren’t broken. Pause. Breathe. Choose one small thing you’ll do for yourself today.
You’re not alone. You matter.

We are the change—and it’s time to reset.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.
Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post is https://www.verywellmind.com/holiday-blues-4771716?

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

12/18/2025

What if you offered yourself the same care you give your closest friend? What if, instead of criticism, you offered yourself kindness and patience? Self-compassion isn’t about avoiding responsibility — it’s about supporting your mental health by giving yourself the same care you freely give others. Start with one simple question: “What would I tell a friend who felt like this?” You are worthy of kindness. We are the change, and it’s time to reset.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post is -
https://www.mindandlife.org/media/how-self-compassion-can-improve-teen-mental-health/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

12/16/2025

When your thoughts get loud, journaling gives them a microphone — so they stop running the show.

Grab your notebook tonight and write for five minutes:
• One thing you’re grateful for
• One thing that’s felt heavy
• One small lesson you’ve learned

You’re doing the work. You’re not alone.
We are the change — and it’s time to reset.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post is -
https://www.stanfordchildrens.org/en/topic/default?id=journaling-for-emotional-wellness-1-4552

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

12/03/2025

Today is International Day of Persons with Disabilities — a reminder that disability isn’t one-size-fits-all, and often, it’s invisible. Mental and psychosocial disabilities are real, valid, and deserving of dignity.
When we build inclusive spaces — in school, online, and in friendships — we make room for every kind of experience. Inclusion isn’t just kind; it’s powerful.
Let’s celebrate ability, not barriers.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is - https://onyxbh.com/international-stress-awareness-day/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

11/29/2025

Small habits can make a big difference for your mental health.
You don’t have to change everything at once — start with one positive step each day.

Simple actions, such as taking a short walk, writing something you’re grateful for, or getting enough sleep, can calm your mind and boost your mood.

Choose one habit and try it for a week. Notice how it affects your mental well-being.
Over time, these small acts of care build resilience, balance, and self-trust.

Be patient with yourself — every small step supports a healthier mind.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are

https://www.mqmentalhealth.org/small-daily-habits-improve-mental-health/

https://www.psychiatry.org/patients-families/lifestyle-to-support-mental-health

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

11/28/2025

Overthinking can trap us in constant worry loops, keeping the mind busy long after the moment has passed.
It’s closely linked to mental health challenges like anxiety and stress, as continuous rumination keeps the brain in high alert mode.

Taking time to pause, reflect, and redirect your focus can help calm your thoughts and protect your mental well-being.
Breaking the cycle requires patience, but each small effort contributes to a healthier, more balanced mind.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are
https://www.houstonmethodist.org/blog/articles/2021/apr/when-overthinking-becomes-a-problem-and-what-you-can-do-about-it/

https://health.clevelandclinic.org/is-overthinking-a-mental-illness

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

11/25/2025

Mental health screenings aren’t about judgment — they’re about awareness.
They offer a safe space to reflect on how you’ve been feeling and notice signs that may need attention.
Screenings help you pause, check in with yourself, and take action early if something doesn’t feel right.
A small step like this can make a big difference in your mental and emotional well-being.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are
https://pmc.ncbi.nlm.nih.gov/articles/PMC10329990/

https://www.horizonblue.com/behavioralhealth/find-resources-get-support/taking-care-your-mental-health/importance-mental-health-screenings

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

11/22/2025

Loss after su***de is deeply connected to mental health — and it’s not something you have to face alone.
On Survivors of Su***de Loss Day, remember: your emotions are valid, and your mental health matters.
Sharing your story, listening to others, and connecting can help ease the weight of grief and bring healing over time.

If you’ve lost someone to su***de, reach out for support — a friend, counselor, or mental health professional.
You don’t have to carry this alone. Healing begins when you let someone walk beside you.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are

International Survivors of Su***de Loss Day

https://news.va.gov/136267/international-survivors-of-su***de-loss-day/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

11/13/2025

Kindness isn’t just being nice — it helps your mental health.
On World Kindness Day, try one small act of kindness: thank someone, help a friend, or share a kind word.

Kindness strengthens connections, reduces stress, and helps everyone feel supported.

A little kindness goes a long way — every day.
Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are

https://researchforyou.co.uk/mac-news/world-kindness-day-the-science-of-kindness-and-mental-health-with-mac-clinical-research/

https://www.invisionhs.org/blog/world-kindness-day-mental-health-invision

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

Teen Mental Reset

01/18/2026

12/30/2025

12/26/2025

12/22/2025

12/18/2025

12/16/2025

12/03/2025

11/29/2025

11/28/2025

11/25/2025

11/22/2025

11/13/2025

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