Teen Mental Reset, Palm City, FL (2025)

09/04/2025

Is losing weight worth risking your mental health? 💔 Ozempic might seem like a quick fix, but it’s sparking a rise in eating disorders—especially among teens. What started as a diabetes drug is now misused for weight loss, leading to skipped meals, hidden weight loss, and harm to mind and body. Your worth isn’t defined by a number on the scale. If you’re struggling, talk to someone. You deserve help, not harm. 💬❤️

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://www.businessinsider.com/ozempic-driving-a-new-eating-disorder-crisis-in-the-us-2025-7

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

08/28/2025

Feeling low? Get moving! 🏃‍♂️ Exercise isn’t just for your body—it’s great for your mind, too. Just 20 minutes of activity can boost your mood and reduce stress. Try walking, yoga, or playing a sport with friends. Move for your mind—you deserve to feel good!

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is - https://www.daysoftheyear.com/days/world-teen-mental-wellness-day/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

08/25/2025

Food and mood go hand in hand—literally! 🍏🥑 Eating lots of processed foods and sugar can make you feel more stressed and anxious, while a balanced diet full of fruits, veggies, fish, and nuts gives your brain and body the support they need. Even small changes in your food choices can make a big difference. Let’s fuel good vibes from the inside out!

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is - https://www.mcleanhospital.org/essential/nutrition

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

08/19/2025

School and grades can feel like everything, but chasing “perfect” can leave you stressed and exhausted. Take a breath! Every mistake is a step toward growth. Set realistic goals, celebrate small wins, and remember: you’re more than your GPA. Talk to someone if the pressure feels too much—you’re not alone.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is - https://summer.harvard.edu/blog/perfectionism-might-be-hurting-you-heres-how-to-change-your-relationship-to-achievement/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

08/16/2025

August is Teen Mental Health Month! 🌟 The teen years can be tough, with changes in school, friendships, and identity. Did you know half of all mental illnesses begin by age 14? Untreated mental health issues can affect your future, but support and open conversations can make a difference. Let’s break the stigma and support each other this month—and every month!

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is - https://www.delawarepsychologicalservices.com/post/august-is-teen-mental-health-month-let-s-talk

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

07/29/2025

July is Minority Mental Health Awareness Month! 🌎🧑🏾‍🤝‍🧑🏼 Everyone’s mental health journey is unique. Real stories from different backgrounds help break down stigma and start important conversations. The “Chill Out, Mind” series features diverse voices so all teens can feel seen and supported. Let’s move beyond awareness and make sure every voice is heard!

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is - https://www.kennedykrieger.org/stories/news-and-updates/general-news-releases/kennedy-krieger-creates-chill-out-mind-online-campaign-move-mental-health-conversations-beyond-awareness

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

07/28/2025

Feeling stressed? Tap into creative outlets—sketch, color, write, or play music—to process emotions, boost mindfulness, and lower anxiety in just minutes.” 🎨✨

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf.

https://www.cirkledin.com/library/mental-health-and-well-being/creative-stress-relief-art-music-writing-hobbies/

Boosting Your Mental Health Through Creativity — Abundance Therapy Center

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

07/21/2025

Sometimes, it’s tough to open up about how you’re feeling—especially if you want to keep things private. 💬 That’s where anonymous online therapy and support groups come in! Services like Talkspace and 7 Cups let you message, chat, or call a counselor or peer supporter without sharing your real name. They’re available 24/7, so you can reach out at any time you need. Remember, you’re never alone, and it’s okay to ask for help—your privacy matters.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://www.healthline.com/health/mental-health/online-therapy-for-teens

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

07/14/2025

Ever wonder why your emotions feel so intense or why making decisions can be tough? 🧠 It’s because your brain is still growing—especially the parts that handle emotions and judgment! This is a normal part of being a teen. Learning about your brain can help you understand yourself and manage stress. If things feel overwhelming, remember it’s okay to reach out for help.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is
https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

06/30/2025

Depression is more than feeling sad—it’s a mental health condition that affects your daily life. Common signs include decreased interest in activities, low energy, sleep or appetite changes, difficulty concentrating, and persistent hopelessness. These changes can be subtle, but they matter. Don't ignore them if you notice them in yourself or someone else. Talk to someone you trust. Help is available—and it works. Reaching out is the first step toward feeling better.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

06/25/2025

Mental health starts with small steps. 💚Simple self-care habits — like moving your body, eating well, sleeping well, and staying connected — can make a big difference in how you feel. Taking care of your mind is just as important as taking care of your body. Start small, stay persistent, and remember: you're not alone.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

05/28/2025

Good sleep is more than rest—it's essential for mental health. A regular sleep routine can help reduce stress, improve mood, and increase focus. Without enough quality sleep, anxiety and low energy can creep in. Try to go to bed and wake up at the same time every day, develop a calming bedtime routine, and limit screen time before bed. Prioritizing rest is one of the simplest and most effective ways to care for your physical and mental health.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post ishttps://www.ese-hormones.org/media/r5qpub0h/sleep_light_stenvers_pr_final.pdf

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

Teen Mental Reset

09/04/2025

08/28/2025

08/25/2025

08/19/2025

08/16/2025

07/29/2025

07/28/2025

07/21/2025

07/14/2025

06/30/2025

06/25/2025

05/28/2025

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