LISA BRICE, LCSW,

06/01/2024

Choose peace!

09/24/2023

06/15/2023

I release my parents from the feeling that they have failed with me.

I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.

I release my partner from the obligation to make me feel complete. I lack nothing in myself.

I learn with all the beings that surround me through all time.

I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.

I honor them, I love them, and I recognize their innocence.

I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence, walking with the wisdom of the heart.

I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.

I renounce the role of savior, of being the one who unites or who fulfills the expectations of others.

And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.

I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve.

I honor the Divinity in me and in you.

We are free.

A Traditional Náhuatl Prayer 🙏

05/18/2023

Always be grateful!

01/30/2022

Week 5
Name one thing in your life you want to change right now. Begin to write down a plan of action to achieve your goal. Remind yourself you are worth it . Visualize your goal being achieved. Where you put your attention grows.

01/23/2022

Week 4-
Slow down. Enjoy each moment and remember life is not about the destination , it is about the journey. If you find yourself rushing or anxious , take time to breathe and refocus to your present surroundings. Each day , each hour , each minute is a gift .

01/17/2022

Week 3:
This week choose one thing to boost your energy. Consider grounding, meditation, walking in nature or mindfulness .

01/09/2022

Week 2-
A cluttered environment often reflects state of mind. This week make a commitment to declutter your home beginning with the room in which you spend the most time. Notice if you feel your state of mind shift as the energy in your environment clears. In addition create more positive energy by donating the things you no longer need.

01/03/2022

I am posting a weekly thought for reflection and to expand consciousness in 2022. I hope you will follow along and share any insights you may have.
Week 1- This week include something in your routine that brings you joy.

12/23/2021

A great thought for the new year ahead.