Partner in Ketosis

Partner in Ketosis Ketogenic support, education & coaching focusing on food addiction and mental health.

Depression.... a lot of how we feel is created by our gut biome. We get a lot of serotonin from the bacteria in our stom...
10/16/2024

Depression.... a lot of how we feel is created by our gut biome. We get a lot of serotonin from the bacteria in our stomach, serotonin happens to be a hormone that makes us happier. A poor diet will cause an imbalance to this production and cause depression and anxiety. I found a site talking about supplementing vinegar (I would say a good apple cider vinegar) can help with depression.

"Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes as well as mental processes such as learning, memory and mood. For example, gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and GI activity. "

Could it be a mood booster?

So it takes about 10 years of having diabetes before you start seeing symptoms...  They are saying 125 million here. It ...
08/15/2024

So it takes about 10 years of having diabetes before you start seeing symptoms... They are saying 125 million here. It could be way more and we should be testing. This is preventable. This is for the the up coming continous glucose meter (cgm) that will be over the counter without prescription soon.

Eat more meat and less junk food.
08/15/2024

Eat more meat and less junk food.

We have been using this recently and is available at walmart. It's pretty clean.
06/18/2024

We have been using this recently and is available at walmart. It's pretty clean.

We had the pleasure of chatting with Dustin from KetoSimple.
06/10/2024

We had the pleasure of chatting with Dustin from KetoSimple.

We had the pleasure of chatting with Dustin from .The original topic was about staying on track and in good fashion we stayed off track but the co...

Who all is going to Ketocon/ Hack your health this year?
05/30/2024

Who all is going to Ketocon/ Hack your health this year?

05/30/2024

We are in Texas... we drove all day, we have a few hours to go tomorrow to get to Austin!

I would not consume this.
02/10/2024

I would not consume this.

02/04/2024

These hoodies will be available Feb 10th at 2pm eastern

02/03/2024
I was looking at what kind of oils each restaurant used and found this bit of information. They don't have to tell you t...
01/17/2024

I was looking at what kind of oils each restaurant used and found this bit of information. They don't have to tell you the details of what is in the cooking oil.

Almost 60 hours into my fast. In case you were wondering why would anyone do such a long fast here is what each button s...
01/17/2024

Almost 60 hours into my fast. In case you were wondering why would anyone do such a long fast here is what each button says on the app.

I am on a fast this week. Nothing but water, Saltt electrolytes and some zevia.
01/16/2024

I am on a fast this week. Nothing but water, Saltt electrolytes and some zevia.

They want us to think cows are the problem and that red meat is bad for us. Processed food is part of the industry farts...
01/09/2024

They want us to think cows are the problem and that red meat is bad for us. Processed food is part of the industry farts below. Eating processed foods keep us unhealthy and they didn't even list that the medical system alone is contributing 10% because we are unhealthy.

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Palm Coast, FL

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