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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Peak Fitness and Rehab

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United States
Palm Coast, FL
Peak Fitness and Rehab

Peak Fitness and Rehab is a Fitness Studio offering Personal Training, Pilates, Golf Fitness and PT.

01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

His message serves as a powerful reminder that courage, conviction, and compassion can change the world—one small step at a time.

As we reflect on our own journeys, let’s carry forward that spirit of resilience and determination in 2026.

01/15/2026

No time for a workout? Cool.

That’s exactly why we made this.

The FREE Step It Up Challenge is built for active adults who are busy, tired, and over-commited.

You’ll get:

👟 a step goal you choose
📅 a simple 7-day tracker
💡 easy ways to sneak steps into your day (calls, errands, after meals, etc.)

👉 DM us the word "STEPS" to grab it free.

01/13/2026

Here’s how to do a “reverse bucket list” 👇

While everyone talks about adding new goals in January, it’s equally powerful to consider what you’re ready to let go of.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you're an active adult seeking to maintain your strength and mobility, this exercise is especially crucial, as it allows you to create space for the growth you truly want.

Give it a try and let us know how it goes!

🔥 Helpful? Follow Peak Fitness and Rehab for more support in staying focused this year.

And if you’re looking to enhance your mobility, our Peak Chair Mobility is designed to help you feel capable and energized. DM us the word MOBILITY for more info!

01/12/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…

If you need a little inspiration for your 2026 Word of the Year… we’ve got you covered.

Find a word that feels true to where you are, and represents who you are becoming.

Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.

Scroll this list and see which one sparks something.

And if you’ve already chosen your word, drop us a DM and let us know what it is!

What’s your 2026 word? Here’s mine: DISCIPLINED

01/09/2026

“Not Another Resolution...”

Let’s skip the “New Year, New You” chaos for a sec…

Because we all know how this usually goes:

You start strong… life gets busy… and then all of a sudden you’re starting over again “next Monday.”

So we made something way more realistic:

It’s a FREE 7-day challenge built to help active adults who want to feel better and get consistent… without training like it’s your full-time job.

Here’s all you do:

👟 Pick a step goal (10K if you want… or whatever you’ll actually hit)
📅 Track it for 7 days
✅ Prove to yourself you can follow through

Walking looks “too easy”… and that’s exactly why it works.

It boosts energy, sleep, mood, metabolism, and your confidence in showing up for yourself.

Want in?

👉 DM the word "Steps" for your FREE Step It Up Challenge.

01/08/2026

Want to take a peek inside my journal?

Fun fact 1: I love the idea of journaling
Fun fact 2: Actually doing it used to feel like a lot of work (especially when I was busy, tired, and had no clue what to write).

But when I found a super-simple 3-line method that took just a few minutes, you know I had to share it with you.

I call it 3D Journaling: Do, Decode, Decide

Here’s one of my recent entries:

Do: I ate an organic apple with organic peanut butter instead of looking for a sweet treat.
Decode: I had a ton of energy during the afternoon AND my stomach felt better.
Decide: Keep making the healthy choice even if I’m tempted by something else.

The cool part?

This method keeps me aware of how my choices affect how I feel, without making me feel guilty or like I blew it.

Try it and see how it works for you!

Are you an active adult looking for ways to get and stay healthy without the overwhelm?

Save this post and follow me for more motivation, tips, and strategies.

01/07/2026

Back when I first started my coaching journey, guess what dropped to the bottom of my list?
My own strength training and nutrition.

I was so focused on helping others regain their mobility and confidence that I forgot to take care of myself! 🤦

As an active adult who’s navigated the challenges of aging, it’s easy to think you’ll get to your own self-care later. Spoiler: later often becomes MUCH later, and the costs can add up—especially when it comes to your strength and energy!

For me, it started with missed workouts, relying on unhealthy snacks, and pushing through fatigue, thinking I could manage it all...

Eventually, it showed up in my low energy and lack of motivation. (Not to mention how I felt when I struggled with everyday tasks!)

The first step was letting go of the belief that putting myself last was somehow virtuous. Because when you burn out trying to do everything for everyone else, you have nothing left to give—not even to those who matter most.

If you find yourself stuck in this cycle of neglecting your own health, consider this your invitation to break free.

Drop a 💬 if this resonates with you, or DM me the word “READY” if you’re done putting yourself last and ready to make your strength and health a priority in 2026.

01/05/2026

If you’re an active adult trying to make lasting changes in your health, habits, and mindset, this is for you 👇

Want to elevate your 2026 goals?
It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” acts as a compass to help you:
→ Make choices that align with your health goals, even when faced with challenges
→ Stay focused on what truly matters to your wellness journey
→ Maintain balance and strength, even when life gets busy

💭 Pick a word that reflects how you want to feel in 2026, rather than just what you want to do. This shift could change everything.

👇 What’s your 2026 word? Drop it below or leave us a 🔥 if you’re still considering!

👀 And hit follow for more motivation and tips for active adults.

12/31/2025

Happy New Year’s Eve!

As we reflect on the past year, let’s celebrate the progress we've made and the strength we’ve built at Peak Fitness and Rehab.

Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and endless possibilities!

This year, let's commit to continuing our journey towards greater strength, balance, and energy. Whether it's engaging in your favorite sports, enjoying longer walks with your dog, or simply feeling confident in your daily activities, each step you take is a step toward a healthier, more empowered you.

Wishing you and your loved ones a joyful and fulfilling New Year!

12/30/2025

Is it just me, or did this year fly by like a time-lapse video?

Here are two things I’m taking from that as I head into 2026:

Lesson 1: If I don’t slow down and make time for the little things, they’ll pass by without me noticing. For active agers, this means recognizing the importance of self-care and small daily deposits like regular movement and hydration.

Lesson 2: Unless I’m super intentional about the big things, I won’t get them done. Setting clear fitness and nutrition goals helps in maintaining the energy and strength needed for daily activities and favorite sports.

The good news? I can work on both by being more deliberate about how I spend my time and prioritizing what truly matters for my health and wellness.

The real good news is the gift of looking back on a year that flew by and realizing that I get to decide what the next one feels like!

Here’s to making 2026 a banner year all around at Peak Fitness and Rehab!

💬 What’s one thing you want MORE of in 2026?

12/29/2025

Resolutions don’t create change… habits do!

For Gen Xers and Baby Boomers, the easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits that lead to lasting results.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working on in 2026?

Drop us a DM and let us know. We love hearing what you’re working toward!

12/25/2025

🎄Merry Christmas from all of us at Peak Fitness and Rehab!

We wish you a day filled with warmth, joy, and the kind of peace that only this season can bring.

As you gather with loved ones, remember to take a moment for yourself. Enjoy the festivities, but also reflect on the strength and energy you’ve built throughout the year.

Here’s to celebrating all the progress you’ve made and embracing the active lifestyle that keeps you thriving!

Address

19 Old Kings Road N, STE C107
Palm Coast, FL
32137

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13864452348

Website

http://peakfitnesspalmcoast.com/

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ARCpoint Labs St. Augustine
2744 US Highway 1, Saint Augustine

Want your practice to be the top-listed Clinic in Palm Coast?

We are here to serve and make a difference!

Health and fitness is very important to us and our family. Helping others embrace and enhance their wellness journey is part of our daily lives. We are a private training studio offering a family-like atmosphere where you become part of our family.

We are very different from the typical overcrowded gym atmosphere. We have plenty of space, are very clean, and we know all of our customers by name. We are always available to our clients and helping our clients live healthier lives is our primary objective.

We offer private, semi-private, and small group classes. We even have online services to accommodate your needs.