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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Peak Fitness and Rehab

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Palm Coast, FL
Peak Fitness and Rehab

Peak Fitness and Rehab is a Fitness Studio offering Personal Training, Pilates, Golf Fitness and PT.

09/16/2025

📥 Comment “SEVEN” and we’ll send you our personal 7-Day Meal Plan with the exact meals we use to stay fueled, recover faster, and maintain energy levels throughout busy days.

Understanding the different types of hunger helps you choose meals that actually nourish your body instead of eating on autopilot, out of stress, or just because it’s “time.”

📌 Save this post + follow us for real-life strategies that fit your life as a Gen Xer or Baby Boomer looking to eliminate pain and increase mobility!

09/15/2025

This is your new snack formula that keeps your energy stable between meals… and it’s about to make life way easier.

Most people snack on carbs alone, like fruit or crackers, and end up crashing an hour later. But a balanced approach keeps you full, focused, and feeling steady.

✅ Choose 1 from each group:
Protein + produce + healthy fat

✅ How much? Just use your hands: palm for protein, thumb for fats, handful for produce.

Got a go-to combo you love? Drop it below 👇

09/12/2025

Ever wonder what fitness professionals actually eat in a week?

You’re not alone. It's one of the most common questions we get!

So we created this FREE 7-Day Meal Plan to give you real-life ideas, keep things simple, and show you how we approach meals in a way that supports our routine.

Inside, you'll see:
✅ A full week of real meals (including snacks!)
✅ The exact meals we eat to build muscle
✅ Real-life meal hacks that keep things easy (even on our busiest days!)

If you want fresh ideas and a simpler way to plan meals, this is for you.

📥 Grab your FREE 7-Day Meal Plan here👇

👉 Click https://go.peakfitnesspalmcoast.com/meal-plan-1400 to grab your free copy now!

09/11/2025

🇺🇸 Today on this Sept. 11, we pause to remember and honor the lives lost, the families forever changed, and the bravery shown by so many.
🙏 You are not forgotten.

09/10/2025

This salad checks all the boxes:
✅ High-protein
✅ Fiber-rich
✅ Healthy fats
✅ Totally satisfying

It’s the perfect lunch option when you want something fresh and energizing, without weighing you down for your next round of golf or tennis.

🥗 SALAD ASSEMBLY (makes 1 bowl)

1 large handful of mixed greens
3 plum tomatoes, chopped
¼ avocado, sliced
½ cup (90 g) cooked quinoa
4–6 oz (115-170g) cooked shrimp
Optional: sliced cucumber, red onion, cilantro

🍋 ZESTY LIME VINAIGRETTE

1 tbsp olive oil
Juice of ½ fresh lime
1 tsp Dijon mustard
1 small clove of garlic, minced
½ tsp honey or maple syrup
Salt + pepper to taste

Whisk all vinaigrette ingredients together in a small jar or bowl.
Taste and adjust seasoning as needed.

If you’re a Gen Xer or Baby Boomer who often skips lunch during busy days, this is a quick and nourishing option you can prepare ahead or throw together in minutes.

Save this for your next meal prep day! If you make it, tag us at Peak Fitness and Rehab—we’d love to see your version! 🥑🍤

🔥 And if you want a peek at what we actually eat in a week…
Comment “SEVEN” below and we’ll send you our personal 7-Day Meal Plan—the exact meals we use to maintain energy levels for all our favorite activities, like walking our dog or playing golf. 👇

09/08/2025

After 20+ years of coaching Gen Xers and Baby Boomers who want to enjoy life to the fullest, these are the 5 lessons we return to time and again.

They’re straightforward…but they can change everything when they click into place.

If you’re working on maintaining your strength and mobility so you can play your favorite sports without pain, these principles are a great starting point.

Save this post for those days when you need a reminder that you’re on the right track!

👉 And follow us for more real-life strategies to help you move better, feel better, and live better!

09/04/2025

This week, I had a moment where I had to take my own advice.
Turns out, sometimes I’m right! ;-)

Here’s what happened:
✅ I was tempted to skip my morning walk before a long day of coaching clients.
✅ But I always remind my clients that something is better than nothing.
✅ So I changed into my walking shoes and hopped on my treadmill to get both my cardio and my steps in.
✅ And yes, I felt way better afterward, both physically and mentally!

This is your reminder:
Showing up for yourself feels GOOD.

If you’re working on building consistency again, ask yourself:
How will “future” you feel if you do—or don’t—follow through on your commitment to stay active today?

That question can shift everything.

Ever caught yourself needing your own pep talk? Same! 😂 Drop your pep talk below—someone out there may need to hear it!

09/02/2025

If it feels like you can’t regain the strength you need for those beloved activities… it might be time to take a closer look at your functional training approach.

Feeling this? Drop a 💪 in the comments and let’s see if we can help you troubleshoot!

09/01/2025

👷 Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in… on your goals, your health, and your life.

Happy Labor Day from all of us at Peak Fitness and Rehab!

Enjoy the long weekend. You’ve earned it! 💪

08/29/2025

Shoutout to all my “more is more!” people … I *love* your enthusiasm.

But also, please remember:

Your body doesn’t actually get stronger or leaner during the workout.

It happens while you’re resting. While you’re recovering.

While you’re doing… LESS.

If you’re always “on,” eventually your body will tap out.

In fact, recovery is a key part of the process!

✅ Take at least one true rest day.
✅ Eat enough to support your body, especially protein.
✅ Make sleep a non-negotiable.

Your progress depends on it.

💪 Follow us for simple, sustainable strategies that actually support your strength goals — not burn you out.

08/27/2025

Drinking more water is GREAT... but if your water is full of plastic particles, bacteria, or filter gunk… you're not doing your body any favors.

If you’re a busy professional working on:

✔ lowering inflammation
✔ balancing hormones
✔ boosting energy
✔ feeling better in your body

…it's a good idea to check in with your water.

Start with one small upgrade and build from there.

🔥Helpful?! If you’re a busy professional navigating low energy and brain fog, follow for more real-life strategies and simple tweaks that actually move the needle on how you feel day to day.

08/25/2025

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms, your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or a stretch of poor sleep and high stress...

Your body feels it.

Here’s what we recommend:

Scan your body for symptoms and then — instead of regretting your choices — drink some water, take a short walk, and focus on your next meal being simple, whole, and easy on your system.

✅ This is NOT about being “perfect” or punishing yourself.

Instead, it’s about giving your body what it needs to function at its very best.

🔥Helpful? Follow us for more tips on how to cut through the noise and simplify your healthy habits!

Address

19 Old Kings Road N, STE C107
Palm Coast, FL
32137

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13864452348

Website

http://peakfitnesspalmcoast.com/

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Want your practice to be the top-listed Clinic in Palm Coast?

We are here to serve and make a difference!

Health and fitness is very important to us and our family. Helping others embrace and enhance their wellness journey is part of our daily lives. We are a private training studio offering a family-like atmosphere where you become part of our family.

We are very different from the typical overcrowded gym atmosphere. We have plenty of space, are very clean, and we know all of our customers by name. We are always available to our clients and helping our clients live healthier lives is our primary objective.

We offer private, semi-private, and small group classes. We even have online services to accommodate your needs.