Core Chiropractic Care

Core Chiropractic Care Providing chiropractic care, soft tissue therapy and rehabilitation to the Palm Coast, FL area!

Chiropractic care isn’t one size fits all🤯We are taught a variety of adjusting techniques to treat different patient pop...
03/11/2026

Chiropractic care isn’t one size fits all🤯

We are taught a variety of adjusting techniques to treat different patient populations. Some techniques are traditional manual adjustments, while others are gentle or instrument assisted. Ensuring care is tailored to your needs or even comfort level.

These techniques help improve joint movement, reduce tension, and keep your body functioning at your best.

Don’t let the fear of being adjusted stop you from getting the care you deserve!

📞 386-302-0129
🌐 corechiropracticcare.janeapp.com

03/10/2026

A stretch you need to help unlock your hips!
Benefits of deep squat holds include:
✅ Improve hip, ankle, and knee mobility
✅ Increase lower body and core strength
✅ Increase squat depth

A great exercise to include in your warmup for your next squat session or to do after a long day of sitting!
Perform you tolerance and consult with your PT/ chiropractor if you have questions.

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🌐 corechiropractor.com

03/07/2026

No better way to recharge after a long work week! 🪫➡️🔋

📞386-302-0129
📲 corechiropracticcare.janeapp.com

03/06/2026

Pollen is back… and so are the stuffy sinuses 🤧🌼🍀

Sinuses get congested when inflammation from allergies, colds, or irritation blocks their small drainage openings, causing mucus and pressure to build in the face and forehead.

Chiropractic care may help support sinus drainage by improving motion in the upper neck and stimulating areas around the sinuses, which can help reduce pressure and encourage natural drainage.

Your sinuses and spine are more connected than most people realize.

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03/05/2026

Sick of doing the same dead bug variation?
Watch to see 3 different ways to spice up this core exercise. 🌶️👀
Your core will thank you later!

Perform 2-3 sets of 10-15reps. Remember to push your lower back into the floor to engage that core. Perform to tolerance and consult with your PT/ chiropractor if you have questions.

Many people think a chiropractic visit is just a quick adjustment for pain relief, but it often involves more than that....
03/04/2026

Many people think a chiropractic visit is just a quick adjustment for pain relief, but it often involves more than that.
In our office, visits include soft tissue therapy such as manual release therapy, cupping, or instrument-assisted soft tissue work to help reduce muscle tension and improve mobility. These techniques are combined with specific chiropractic adjustments to help restore normal joint movement.

Addressing both the muscles and joints can help improve how the body moves and functions overall not just reduce pain.

✨ Chiropractic care focuses on restoring movement and supporting the body’s natural ability to function well.

📞 386-302-0129
🌐 corechiropractor.com
📍Palm Coast, FL

03/03/2026

Looking for a way to open up after sitting at a computer for hours?
Give this stretch a try!
Only thing you need is a doorframe in order to do this stretch. It targets your chest muscles to help improve your posture and increase your shoulder mobility.

Perform to tolerance and consult with your PT/chiropractor if you have questions.

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02/28/2026

Sometimes the only way to describe an adjustment is with sound effects 😂
Best part is we know which adjustment you’re talking about by this description.

02/26/2026

Tired of just doing band internal/external rotations for your shoulder rehab?
Give kettlebell arm bars a try!
An exercise that will improve your shoulder stability which takes your rehab to the next level.

Perform 10-15 reps each side before your next workout.
All rehab exercises should be done to tolerance and consult with your PT/ chiropractor if you have questions.

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📞 386-302-0129
🌐 corechiropractor.com

02/25/2026

2 moves to try when you SI joint is nagging you. 😒

1. Quadruped Hip Hike
- Start on your hands and knees with one knee on a yoga block and the other hanging off.
- Drive your free knee to the ground using your hips.
- Bring the knee back to the top by hiking the hip.
Key: keep your spine still, the movement is from your hips, it’s a small motion.

2. Side Lying Hip Shift
- Lay on your side, with your feet on a wall and knees at 90 degrees. Place a foam roller between your knees.
- Only moving the top leg, shift your knee forward then back. The movement is coming from your SI joint.
Key- the movement is small, think about moving along a horizontal line, don’t rotate your torso.

These 2 drills teach your body how to control your pelvis, fire your lateral hips, and move without compensation.
Consult with your PT/chiropractor if you have questions.

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📞 386-302-0129
🌐 corechiropractor.com

02/21/2026

At our office, you’re never just a number. We listen, we care, and we tailor every treatment to you!

📞 386-302-0129
🌐 corechiropractor.com
📍Palm Coast, FL

02/20/2026

A new type of push up you need to try…scapular pushups 💪

This move helps improve shoulder mobility by working on shoulder blade protraction and retraction. It builds shoulder stability by working the serratus anterior and rhomboids. Other benefits include improve posture and prevent injury.

Perform 5-10 reps for your next warmup.
Perform to tolerance and consult with your chiropractor/PT if you have questions.

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📞 386-302-0129
🌐 corechiropractor.com

Address

50 Leanni Way Unit A6
Palm Coast, FL
32137

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 10am - 3pm

Website

https://www.corechiropractor.com/

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