
09/09/2025
Basic exercises to improve ankle stability!💪🏼
1️⃣ Banded dorsiflexion
2️⃣ Banded plantar flexion
3️⃣ Banded inversion
4️⃣ Banded eversion
5️⃣ Calf raises ( seated or standing)
6️⃣ Anterior Tibialis Raises
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387-302-0129
Palm Coast, FL