Unearthed Counseling and Wellness, LLC.

Unearthed Counseling and Wellness, LLC. Bio-Energetic Counseling, EMDR, EFT, Energy Attunement Sessions and Training (Ushhi Shiki Ryoho), Mastermind Workshops. Author.

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Focus: Mind, Body, and Spirit connections and life navigation.

10/30/2025

Boundaries aren’t walls; they’re filters.
They don’t push people away — they protect your peace.
They reveal who’s capable of loving you without conditions,
and who only stayed when it was convenient.

The right people won’t be threatened by your limits.
They’ll respect them because they respect you.

10/30/2025

Yes🧘🏿‍♀️


10/22/2025

The quote is from an excerpt of Mel Robbins’ book The Let Them Theory.

It’s a powerful reminder to let people show up exactly as they are—without trying to change them—knowing that the only thing we can truly control is our reaction.

When we learn to let others be who they are, we free ourselves. Their actions show us how they feel about us, and from that awareness, we can choose. They’re either meeting our needs or leaving us with longing and discontent—and both reveal valuable information.

If they call, great. If they don’t—let them not.
If they show affection, wonderful. If they don’t—let them not.

We always have a choice: to accept the behavior or to choose ourselves—our needs, our desires, our worth. Not everyone will align with what we hope for, and that’s okay.

We don’t need to insert ourselves, prove ourselves, or beg for belonging. If we find ourselves spending too much energy doing so, it’s a sign to shift our focus—to value and choose ourselves instead. Letting others be who they are does not define our worth.

With love and courage,
Sara

Unearthed Counseling and Wellness, LLC.

Unearthedcounselingandwellness.com

10/21/2025

Grief is love with nowhere to go.

The most natural parts of life are to be born and to die. Everything that unfolds between those two points is what we come here to experience.

Life is mysterious in that death is inevitable for us all, and yet the pain of losing someone we love can feel unbearable.

Think of grief like a cast protecting a broken bone as it heals. It may never be exactly as it was before, but it can grow stronger, adapt, and continue to do what bones are meant to do. We never lose the love we had for those who are gone — we simply learn to live in a world without their physical presence.

Grief expert David Kessler reminds us that the final stage of grief is meaning. Whether that meaning comes from the gift of having known great love, or from recognizing its absence and our longing for it, both hold deep significance.

Here’s to learning to dance with a limp — to allowing life to feel different, yet finding our way back into its rhythm once again.

With love,
Sara

10/15/2025

📸
・・・
“Self-rejection is the biggest sin that you commit.”― don Miguel Ruiz, The Four Agreements ✍⁠
⁠
Every stumble teaches you something, every setback helps you grow stronger. Believe in yourself, love yourself deeply, and you’ll find the strength to overcome anything and make your mark on the world. 💓⁠
⁠

10/07/2025

When All You’ve Ever Wanted Isn’t Enough: The Search for a Life That Matters (1986) by Harold Kushner is a philosophical and spiritual reflection on the human search for meaning and fulfillment.

Kushner — explores why success, achievement, and material comfort often fail to satisfy the deeper longings of the soul.

Here are the main points and themes of the book:

🌱 1. The Paradox of Success

Many people achieve what they set out to do — career, family, material security — yet still feel an emptiness inside.

Kushner argues that success without meaning leads to a sense of futility, because achievement alone cannot answer “Why am I here?”

💭 2. The Human Need for Meaning

The central question isn’t “How can I be happy?” but “How can I live a life that matters?”

We crave purpose more deeply than pleasure. Without it, life feels hollow, no matter how comfortable or prosperous we are.

So if you find yourself checking off your achievements and feeling hollow, what is reason for the achievement? Can you revel what you have accomplished and give it time to breathe before you set the bar higher?

With love,
Sara

09/24/2025

Rumi’s words remind us that just as trees naturally release their leaves when the season turns, we too are invited to let go of what no longer serves our growth. Old fears, outdated stories, and attachments to the past can weigh us down like brittle leaves clinging to a branch. When we release them, we make space for renewal, for new growth, for fresh blossoms to emerge in their own time. Think of this shedding, not as a loss—but a sacred act of alignment with life’s rhythm, your personal season for letting go of the stale, the spent, and making space for new... for transformation.
Let it go, Let it go...
With Love,
Sara

09/16/2025

In a world that often feels divided and uncertain, love and compassion remain our truest guiding lights. Love softens fear, opens hearts, and reminds us of our shared humanity. Compassion, calls us to see beyond differences, to listen deeply, and to extend kindness even when it feels difficult. In the current climate, choosing love and compassion is not passive—it is an act of courage, that brings healing where there is hurt and light where there is shadow.


With love and Compassion,
Sara

Address

Palm Coast, FL
32174

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13865030958

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