Age Well Die Well Holistic Wellness Center

03/21/2026

If you don’t believe things can change…
stand at the ocean and watch one spot of water.
It never stays the same.
And neither do you.
You are energy.
You are movement.
You are possibility.
Don’t let old thoughts anchor you.
Don’t stay stuck in what was.
Flow.
Evolve.
Choose joy.
✨

03/18/2026

Join us for the L.I.F.E. Event seminar with the Sheriff's Office 🫶Learn practical ways to support emotional and mental well-being, ask questions, and hear directly from local officers about safety, resources, and community support.Hosted by Coping with Colors Inc, this seminar blends open convers...

03/17/2026

Stay tuned!

03/17/2026

At Age Well Holistic Wellness Center, I have had hundreds of conversations with people in our Palm Coast community about their health.
And one theme keeps coming up again and again…
People are exhausted.
They tell me:
“I can’t sleep.”
“My mind never shuts off.”
“I wake up tired no matter how long I sleep.”
“My stress is constant.”
As a nurse practitioner and someone who has spent decades studying health and healing, I can tell you something important:
Sleep and stress regulation are at the foundation of almost every healing process in the body.
When the brain and nervous system cannot reset, it affects everything:
• blood pressure
• metabolism
• inflammation
• autoimmune conditions
• anxiety and depression
• weight regulation
• chronic pain
• and even the body’s ability to fight disease.
That’s why at Age Well, we focus so much on helping the body restore balance — using tools that support the brain, nervous system, and circulation.
Next week we’re bringing in two experts who work at the forefront of this field.
🧠 Dr. EMF (Dr. Kort) – specialist in environmental stress and EMF exposure
💤 Jett – sleep optimization and nervous system expert
Together they collaborate with leaders in the biohacking world like BrainTap, DefenderShield, and other technologies focused on restoring the body’s natural healing capacity.
They will be speaking at Age Well about:
🌿 REST • RESET • RESILIENCE
The Science of Sleep, Stress & Longevity
This will be a fascinating conversation about how the brain, environment, and nervous system work together — and how small changes can dramatically improve sleep, stress, and overall health.
If you are curious about the science behind healing, biohacking, and longevity, this is a conversation you won’t want to miss.
📍 Hosted at Age Well Holistic Wellness Center – Palm Coast

Thursday April 2, 6-7pm
5-6pm Questions, ( limited) Brain Tap introduction session
This is the link for the 04/02 Dr. Kort Class:
https://book.squareup.com/classes/2gn42q1g3eizwt/location/LE5F1SR1CH0VB/classDetails/clssch_6ys69u707dnqgn?dateStart=1775167200
👉 here
AgeWellHolisticWellness.com
386-529-4922

03/17/2026

We are thrilled to invite you to a very special event with world-renowned speakers in the biohacking world. If you are receiving this email, it's because you are

already part of something special,
or we have discussed modalities such as this before
REST - RESET - RESLIENCE
The Science of Sleep, Stress, & Longevity

Many of you have already told us what you're noticing:

- Deeper Relaxation - Improved Sleep - Clearer Thinking
-Calmer Nervous System -Greater Resilience to Stress
But something important often comes up next......

People begin asking:
"What else affects the Brain's ability to reset?"

While brain Tap helps guide the brain into restorative states, there are other factors that influence our nervous system and sleep patterns - including ENVIRONMENTAL STRESSORS, such as light exposures, electromagnetic fields, and the rhythms of the brain itself.

Our speakers are Biohacking researchers and educators:
Dr. Russ Kort - Doctor EMF
Joanette Biebesheimer, MSnueroscience

Together they will discuss:
-Symptoms such as Brain fog, cognitive issues, fatigue, HTN, weight gain, pain, inflammation, etc.
-Why the brain sometimes struggles to enter restorative states
-Environmental factors that impact sleep and stress recovery
-How neuroscience - based tools help the brain reset
- How stacking wellness modalities can accelerate healing and resilience.

This is the link for the 04/02 Dr. Kort Class:
book.squareup.com/classes/2gn42q1g3eizwt/location/LE5F1SR1CH0VB/classDetails/clssch_6ys69u707dnqgn?dateStart=1775167200

Registration is recommended as space is limited and includes a gift for attending. Let us know if you want to join via ZOOM.
agewelldiewell@gmail.com
386-529-4922

Click here for event details from Age Well Holistic Wellness Center!

03/15/2026

CICO
Calories In. Calories Out.
The science of weight balance.
But the strategy is personal.
🌿 We help you find yours.

03/12/2026

This month our special is with every DNA Scan you get In Body 580 scan as well. This gives you data to see what is happening inside your cells and muscle, Visceral fat and more. Also- it gives you a 90'day plan to optimize your longevity .
Text to book or Inquire # further at 386-529-4922 Age Well Die Well
Or go on line and book at AgeWellHolisticCenter.com. Video compliments Austin McLeod

03/10/2026

Brain Tap for everything --- SpoRts included! Bring it on!

03/06/2026