Peace by Pieces Wholistic Wellness - Yoga, Meditation, Reiki, & Community

09/06/2025

Definitely both 🤔😂😍🧘‍♀️

09/04/2025

09/01/2025

We need each other. Social care is self care. Community and people and love are what this life is about. So yes - we can save each other, without even realizing it. Just reach out, even in small ways. You can do so much good. Without even realizing it 🩵✨️💜

09/01/2025

Fall vibes!! 🍂🍁😍🍁🍂 A needed pick me up this morning ❤️😍 Jeans, fall colors, decorating, leaves. Welcoming a season that is beautiful in the sights but also of symbolism of letting go, releasing, connecting and change. What are you letting go of or bringing in change for today?
For me ... im letting go of feelings that im not enough. I dont feel like this all the time, but they can creep in. Along with the feelings/memories from past traumas that can come in sometimes, of being made to feel like i wasnt enough, like i was broken. I think like a physical scar, these traumas dont go away completely. I think its really important to acknowledge this and give ourselves grace and understanding.

But they hurt less, show up less and less as time goes by, as we focus on healing, and as people come into our lives that show up differently for us. And with the reminding myself that they dont need to be completely gone to be ready to move on.

We all have scars. We all have a past. The right people and love for us - from friends, family, partner - will come into our lives and love us through it, love us with it, heal themselves and their scars alongside us. And with self reflection we learn ourselves better and are better able to recognize what and who aligns with our authentic selves. That authentic Self that we may have abandoned in an effort to not be abandoned by others.
*** and YES - i do now know that im not broken, that im an amazing person that anyone would be lucky to have in their life, that i deserve the best love possible - but it doesnt change that sometimes those doubts can still creep in. Life and healing ( which is lifelong for all of us ) can be hard - sometimes we forget who we are. And its ok to reach out to someone in your life for them to remind you. Dont Give Up. We got this 🩵✨️💜

**** this was long, I know. But if it helped one person - its worth sharing.

09/01/2025

My words :
Ive been feeling something along these lines lately. Exploring the concepts of trauma, losing yourself to not lose someone else... I saw this today, and wanted to share in case it could help someone else 🩵✨️💜 The healing journey , i believe, will always be a continuous one. We dont just wake up one day and say, "Im healed, im done, im ready". You can be ready to let love in again - whether friendships, family, or a relationship - while also healing at the same time. Every step of the journey, is the journey ✨️

Quotes taken from original post below :
"Trauma says: “Lose yourself so they’ll stay.”
Healing whispers: “Bring your whole self — and the right ones will hold, see, and love you.”
You don’t need to shrink, sacrifice, or silence yourself to be worthy of love.
Real intimacy honors your truth, your needs, and your wholeness."

Trauma says: “Lose yourself so they’ll stay.”
Healing whispers: “Bring your whole self — and the right ones will hold, see, and love you.”

You don’t need to shrink, sacrifice, or silence yourself to be worthy of love.
Real intimacy honors your truth, your needs, and your wholeness.

✨ Stop abandoning yourself.
✨ Start embracing yourself.
✨ That’s where love actually begins.

09/01/2025

08/30/2025

Also you choosing to love yourself in the same manner 🩵✨️💜 Pure love for yourself !