Next Level Fitness

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The world may tell you it can’t be done! I will show you IT CAN! 5 kids & 5 c- sections later I developed my first set o...
05/31/2024

The world may tell you it can’t be done!

I will show you IT CAN!

5 kids & 5 c- sections later I developed my first set of abs.

I went from 198 to 114

Time to work on my healing inside & out.

Calling mt power back!

If you can’t hype yourself up, I will hype you up!

I’m clapping for YOU





As a personal trainer I’ve NEVER received results like these from a simple supplement. I’ve always had to working my but...
04/13/2024

As a personal trainer I’ve NEVER received results like these from a simple supplement. I’ve always had to working my butt off & get super strict on a nutrition plan.

I’m only sharing these results today because 1 had to go buy smaller clothing.

I went from a XL to L in just 25 days

8.5 inches total
Bf - 1.2%
Weight -9lbs

I just recently added light exercise.
nutrition isn’t perfect but I’m working on it.

These are results formed from addressing inflammation & gut health.

Good morning beautiful ladies! Here is a little positivity for your Tuesday ✨
03/12/2024

Good morning beautiful ladies!
Here is a little positivity for your Tuesday ✨

03/08/2024

🙋🏼‍♀️LETS TALK FOOD DETOX SYMPTOMS🙋🏼‍♀️

🧜🏼‍♀️~If you have recently changed your eating habits you may notice some symptoms that are very much like flu symptoms these can be different for everyone.

🧜🏼‍♀️~When we eat junk on a daily basis this builds up toxins in our bodies. Have you heard the term food addiction? There is a reason it’s called that, a lot of the junk we eat even fast foods have chemicals in them that makes us want more. Just like a drug addiction it’s similar when changing those habits you have to break the addiction right? When you start breaking that addiction by choosing a healthy lifestyle, and healthy nutrition you are gonna feel those detox symptoms for the first week everyone’s body is different and time frame to break the addiction will be different.

🧜🏼‍♀️~Below I will add some of the symptoms of this detox phase.👇🏻👇🏻👇🏻

1. Persistent headaches/ body aches
2. Muscle aches
3. Fatigue/ low energy levels
4. Irritability
5. Hunger
6. Itchy skin
7. Nausea
8. Sleep difficulty
9. Gas/bloating
10. Constipation or diarrhea
11. Brain fog
12. Extreme cravings
13. Acute acne/ or skin breakouts
14. Congestion or mucus that feels like a cold

We can only imagine what these bad food habits do to our bodies.

Gosh! There is so much I could say! But I will leave the past where it belongs. Hi! For those that don’t know me my name...
03/08/2024

Gosh! There is so much I could say! But I will leave the past where it belongs.

Hi! For those that don’t know me my name is April. I have been a certified personal trainer since 2014. Born & raised in TN. Life has thrown us a few curves but here we are. We have been living in Florida for 18 months now. I’ve had the honor to work with many clients & those clients have had AMAZING results. My Tennessee clients can tell you my passion & motivation for health & helping other women meet important goals in life. I think it’s time to get back in the swing of things. It’s time to start fresh where we are. More information on training coming soon. I will also offer online training for any of my out of state clients such as my Tennessee girls. Nutrition is included as well as workouts. I’m beyond excited to start fresh on this beautiful journey.

I will fill this page with my past/new clients transformation. My own transformations.

This will be a place for positivity, motivation, and perseverance.

I will also add images of my previous set up!

I will leave this with you. 👇🏻👇🏻👇🏻

Address

Palm Coast, FL
32137

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