Center for Hypnosis & Counseling

Center for Hypnosis & Counseling Dr. Karyn believes that everyone is unique with different experiences and needs, therefore counselin

“Hey, how are you?” the eraser asked softly.“I’m not your friend,” the pencil snapped. “I can’t stand you.”The eraser bl...
09/07/2025

“Hey, how are you?” the eraser asked softly.
“I’m not your friend,” the pencil snapped. “I can’t stand you.”
The eraser blinked, hurt. “Why?”
“Because you keep undoing everything I write.”
“I don’t erase everything,” the eraser said gently. “Only the mistakes.”
“That doesn’t make it right,” the pencil muttered.
“But that’s what I was made to do.”
“Then your existence is pointless,” the pencil grumbled. “Writing matters more than erasing.”
“To correct the wrong is just as important as writing the right,” the eraser replied.

The pencil fell silent, then whispered, “But I see you shrinking day by day…”
“That’s because I give a little of myself each time I help fix something,” the eraser answered.
“I feel smaller too,” admitted the pencil.
“We can’t make life better for others without giving something of ourselves,” the eraser smiled.

She looked at him and asked quietly, “Do you still hate me?”
The pencil softened, a smile tugging at his lips:
“How could I hate someone who gives so much of themselves for me?”

Every sunrise leaves us with one day less.
If you can’t be the pencil that writes joy, be the eraser that eases someone’s sorrow, restores hope, and reminds them:
Tomorrow can be brighter than yesterday.

Always—be grateful.

The tree standing in a field is a quiet, powerful testament to the true nature of life. It is the same tree, yet in wint...
09/05/2025

The tree standing in a field is a quiet, powerful testament to the true nature of life. It is the same tree, yet in winter it stands bare and still, in spring it is filled with new life, in summer its leaves are a vibrant green, and in autumn it releases what no longer serves it. The tree does not resist these changes; it simply endures them, knowing that each season is essential to its being. This is a profound reflection on our own journey. We, too, move through different seasons—periods of vibrant growth, moments of quiet shedding, and times of cold, necessary rest.

This cycle teaches us a fundamental truth: everything is temporary. The moments of deepest joy and the periods of most profound sorrow will both pass. The challenges you face today will not last forever, just as the victories you celebrate will eventually become memories. There is a deep comfort in this reality.

By trusting the process of life's seasons, you can let go of the fear of change and find peace in the present. You can embrace the beauty of where you are right now, knowing that even in moments of stillness, a new season is already waiting to begin.

You are a rockstar!!!!
08/30/2025

You are a rockstar!!!!

It can be done! Dr Karyn has 30+ years as a therapist and Hypnotherapist.
08/30/2025

It can be done! Dr Karyn has 30+ years as a therapist and Hypnotherapist.

Hypnotherapy is beneficial in so many ways. Stop habits,  reverse negativity and alleviate stress and anxiety are just a...
08/30/2025

Hypnotherapy is beneficial in so many ways. Stop habits, reverse negativity and alleviate stress and anxiety are just a few. Contact us at www.Doctor4Hypnosis.com.
Help can be in person or virtual.

So many people swallow their truth to keep others comfortable. They stay quiet to avoid conflict and end up carrying the...
08/29/2025

So many people swallow their truth to keep others comfortable. They stay quiet to avoid conflict and end up carrying the weight of unspoken words in their chest. Silence might feel safer, but it costs your peace. Speaking your truth may change relationships, but it also frees you from pretending. Your voice was never meant to be caged. When you choose to honor it, you teach others how to honor you too.

Our minds are powerful. Use wisely!
08/27/2025

Our minds are powerful. Use wisely!

For compassionate yet direct counseling, I’m here to help you repair.
08/26/2025

For compassionate yet direct counseling, I’m here to help you repair.

08/22/2025

If you want to know how emotionally mature a person is...
Tell them how they have hurt you. Their response will tell you exactly what you need to know.

When you open up to someone about the pain they caused, it’s not really about the situation itself—it’s about how they handle accountability. An emotionally immature person will often deflect, deny, minimize your feelings, or even try to make you feel guilty for speaking up. They might say things like “you’re too sensitive” or “that’s not what I meant” instead of listening and reflecting. This reaction shows that they are more concerned with protecting their ego than protecting the relationship.

On the other hand, an emotionally mature person will pause, listen carefully, and try to understand your perspective, even if it stings to hear. They won’t always have the perfect words, but they will validate your feelings, acknowledge their role, and take responsibility for the hurt they caused. They’ll see your honesty as a chance to grow, not as an attack. That’s the difference between someone who only wants to be right and someone who wants to do right.

Emotional maturity is not about being flawless—it’s about self-awareness, accountability, empathy, and the willingness to make changes. The way a person responds in those difficult conversations tells you everything about their character, their capacity to love, and whether or not they’re safe to keep close to your heart.

👉 At the end of the day, anyone can say “I love you,” but only an emotionally mature person will show it by respecting your feelings, valuing your voice, and choosing growth over ego.

08/21/2025

"Life is way too short to spend it at war with yourself. beating yourself up over and over about every little thing will not magically make everything better. you must stop with the negative self-talk. it is getting you nowhere. what happened, happened, and you can’t erase that. no amount of self-hatred can. so today, start over. choose to move forward with your life. you are not a bad person, or a failure, or a disappointment. you cannot go back in time and change things. what you can do, is change the future. you can get through this. your pain won’t last forever. give yourself time to heal. take life day by day. every day you survive is a step forward. be patient with yourself. growth is painful. be proud of yourself for how far you’ve come. push through. keep fighting. this too shall pass."

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08/20/2025

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08/19/2025

Life is not always kind. People may disappoint you, hurt you with their words, or try to provoke you. Situations may arise that feel unfair, heavy, or beyond your control. But here lies a timeless truth: neither people nor situations have any real power over you — until you give them power through your reaction.

One day, a person approached another person filled with anger. He insulted him, shouted at him, and tried to provoke him. But the person remained calm, his face serene like a still lake. After exhausting himself, the man finally asked, “Why do you not respond to me? Don’t you hear my insults?”

The person replied gently:
"If someone brings you a gift, and you choose not to accept it, to whom does the gift belong? The same is true with your anger. If I do not accept your words, the anger remains with you, not me."

This is the essence of wisdom: what others say or do belongs to them — not to you, unless you choose to carry it.

✨ Now think of your own life…

At work, maybe a colleague makes a sarcastic comment about you. If you let it sit in your heart, it ruins your day. But if you smile, let it pass, and move forward — the power stays with you, not them.

In family life, maybe an argument brews over small things. If you get dragged into anger, peace is lost. But if you respond with patience or silence, the fire burns out quickly.

On social media, people may judge you, criticize you, or misunderstand you. If you start fighting back, negativity multiplies. But if you refuse to absorb their energy, you stay free.

🌸 When someone insults you, remember — their words reveal their heart, not your worth.
🌸 When situations turn against you, remind yourself — this is temporary, but your peace can be permanent.
🌸 When life tests you, choose stillness over chaos, silence over anger, and wisdom over reaction.

True strength is not in fighting back but in rising above. True peace is not in controlling the world but in controlling how you respond to it.

💭 So the next time someone tries to drag you into their storm, remain the calm center of your own sky. Your silence, your peace, your refusal to react — that is your greatest victory.

Address

Palm Coast, FL
32164

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

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