01/29/2026
For many adults with ADHD, overwhelm isn’t about doing too much — it’s about how the brain processes stimulation.
Multiple sounds, constant notifications, bright lights, interruptions, time pressure, or sudden changes can quickly overload the nervous system and make it difficult to focus or regulate emotions.
Adult ADHD doesn’t always look like distraction. It can affect sensory processing, stress tolerance, and how the brain manages competing demands.
Understanding these patterns can help replace self-blame with clarity and open the door to meaningful support.
📍 Palm Coast, Florida
📞 (386) 247-0840
📧 info@havennexuspsychiatry.com
🌐 www.havennexuspsychiatry.com