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Inner Balance Chiropractic & Wellness

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United States
Palm Coast, FL
Inner Balance Chiropractic & Wellness

🌿 Specializing in Nervous System centered Chiropractic adjustments (Torque Release Technique), Auriculotherapy, and Functional Nutrition.

Let us help you find your Inner Balance! 🌟
Palm Coast, FL

12/16/2025

✨ Day 8 — 8 Reasons Kids Thrive With Chiropractic

Kids’ nervous systems are constantly developing—and when they’re supported, kids can truly thrive. Gentle, neurologically focused Chiropractic care (Torque Release Technique®) is designed to support growth, regulation, and resilience from the inside out.

Here are 8 reasons kids thrive with Chiropractic care:

1️⃣ Supports healthy nervous system development 🧠 — helping the brain and body communicate clearly.
2️⃣ Promotes better sleep 😴 — calmer nervous systems often mean better rest.
3️⃣ Improves focus & attention 📚 — regulation supports learning and processing.
4️⃣ Supports digestion & immune function 🍎 — the nervous system plays a key role in both.
5️⃣ Encourages emotional regulation 💛 — helps kids better adapt to stress and big feelings.
6️⃣ Supports posture & movement 🤸 — especially helpful for growing bodies.
7️⃣ Aids sensory processing ☀️ — beneficial for kids who are easily overstimulated.
8️⃣ Gentle, safe, and age-appropriate care ✨ — no twisting, cracking, or force.

We use a gentle, low-force approach designed specifically for infants, children, and teens—supporting their nervous systems as they grow.

💬 Thinking about starting Chiropractic care for your child? Message us with any questions!

P.S. Yes, the face paper does get stuck to everyone's face 🤣

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/15/2025

✨ Day 9 — 9 Benefits of Gentle Chiropractic Care

Torque Release Technique®️isn’t just about back pain—it’s about supporting your whole nervous system so your body can function at its best.

Here are 9 ways gentle care (Torque Release Technique®️) can benefit you:

1️⃣ Improved nervous system communication 🧠 — helping your body respond more efficiently to stress and daily demands.
2️⃣ Better sleep 🌙 — support for deeper, more restorative rest.
3️⃣ Enhanced digestion 🥗 — nervous system regulation can improve gut function.
4️⃣ Boosted immunity 💪 — a balanced nervous system supports immune response.
5️⃣ Pain reduction ⚡ — gentle adjustments help relieve tension and discomfort.
6️⃣ Increased energy ⚡ — feel more alert and ready for the day.
7️⃣ Improved mood 😊 — nervous system balance supports emotional resilience.
8️⃣ Better posture & movement 🤸‍♀️ — alignment helps your body move efficiently and safely.
9️⃣ Enhanced healing & recovery ✨ — your body functions better when your nervous system is balanced.

Torque Release Technique®️ helps your body regulate itself naturally, making it easier to handle stress, recover faster, and thrive—especially during the busy holiday season.

✔️ Low-force chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

💬 Message us to learn how Torque Release Technique®️ can benefit you!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/14/2025

✨ Day 10 — 10 Holiday Habits That Support Nervous System Balance

The holidays don’t have to equal burnout. Small, intentional habits can go a long way in keeping your nervous system calm, resilient, and regulated.

Here are 10 holiday habits that support nervous system balance:

1️⃣ Consistent sleep 🌙 — ease sugar before bed; it impacts sleep and overnight repair.
2️⃣ Balanced meals 🫜🍄 — limit processed foods; include protein, fiber & healthy fats to stabilize blood sugar & energy.
3️⃣ Fresh air & sunlight ☀️ — supports sleep/wake cycle and vitamin D.
4️⃣ Gentle post-holiday detox 🌀 — stay tuned for something exciting 👀
5️⃣ Move daily 🤸 — a short walk aids digestion & detox pathways.
6️⃣ Limit screens 📵 — especially at night; blue light-blocking glasses are a great last-minute stocking stuffer! 🎁
7️⃣ Stay hydrated 💦 — supports liver, kidney, and waste elimination.
8️⃣ Quiet moments 🕊️ — just 10 minutes can ease stress and support balance.
9️⃣ Set boundaries 💃🕺 — not every invite needs a yes.
🔟 Get adjusted 🧠 — Torque Release Technique® supports sleep, detox, digestion, hormones, and more!

Your nervous system sets the tone for how you handle stress, energy, mood, and recovery—especially this time of year.

That’s why we take a gentle, neurologically focused approach to care.
✔️ Low-force chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

💬 Comment your FAVORITE way to support your nervous system!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/13/2025

✨ Day 11 — 11 Signs Your Nervous System Is Stressed

When your nervous system is overwhelmed, it always sends you signs. 🛑
Here are 11 signs to pay attention to—especially during the holiday rush:

1️⃣ Trouble falling or staying asleep
2️⃣ Frequent headaches
3️⃣ Feeling easily overwhelmed or irritable
4️⃣ Brain fog or difficulty focusing
5️⃣ Digestive issues
6️⃣ Heightened anxiety or mood swings
7️⃣ Muscle tension (neck, shoulders, jaw)
8️⃣ Low energy or afternoon crashes
9️⃣ Sensitivity to noise, light, or crowds
🔟 Frequent colds or slower immune response
1️⃣1️⃣ Increased aches and pains

Your nervous system is your body’s communication highway—when it’s stressed, everything feels harder. The good news? You can support it. ❤️

That’s why we take a gentle, neurologically focused approach to care.
✔️ Low-force chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

If you find yourself struggling with any of these stress-related symptoms, stay tuned—tomorrow is Day 10: 10 Holiday Habits That Support Nervous System Balance. ⚖️

A regulated nervous system feels calmer, clearer, and more resilient.

⁉️ Questions about how to support your nervous system? 💬 Message us

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/12/2025

✨ Day 12 — 12 Ways Your Nervous System Impacts Your Health

Your nervous system is the master communicator behind every function in your body. When it’s supported, these 12 essentials thrive:
1️⃣ Sleep
2️⃣ Digestion
3️⃣ Immunity
4️⃣ Focus
5️⃣ Mood
6️⃣ Stress Response
7️⃣ Hormones
8️⃣ Coordination
9️⃣ Energy
🔟 Healing
1️⃣1️⃣ Pain Levels
1️⃣2️⃣ Adaptability

As the holidays get busy, remember: your body does its best when your nervous system can communicate clearly.

That’s why we take a gentle, neurologically focused approach to care.
✔️ Brain-based Chiropractic (Torque Release Technique®️)to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

⁉️ Do you have questions about how to support your nervous system? 💬 Message us

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/11/2025

🎄 Welcome to Our Twelve Days of Christmas Health Countdown! 🎄

This year, we wanted to do something special—something that spreads joy and helps our community feel healthier, calmer, and more grounded during the busiest season of the year.

From now through Christmas Eve, we’re counting down with 12 days of simple, powerful wellness tips—each one highlighting how your nervous system shapes your health, mood, immunity, and overall well-being.

✨ Whether you’re juggling holiday events, navigating end-of-year stress, or just wanting to feel your best—this series is for you.

Here’s what’s coming:
Day 12: 12 Ways Your Nervous System Impacts Your Health
Day 11: 11 Signs Your Nervous System Is Stressed
Day 10: 10 Holiday Habits That Support Nervous System Balance
Day 9: 9 Benefits of Gentle Chiropractic Care
Day 8: 8 Reasons Kids Thrive With Chiropractic
Day 7: 7 Daily Routines That Regulate the Nervous System
Day 6: 6 Chiropractor-Approved Nutrition Tips for the Holidays
Day 5: 5 Posture Fixes for Holiday Travel
Day 4: 4 Ways Chiropractic Supports Immunity
Day 3: 3 Mood-Boosting Brain–Body Benefits
Day 2: 2 Things to Avoid for Better Nervous System Health
Day 1: 1 Big Reason to Prioritize Your Nervous System in 2024

Stay tuned for Day 12 dropping TOMORROW 12/12/2025…
Let’s make this season merry, bright, and HEALTHY—together. 💛

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/10/2025

The holidays are officially here — full of joy, celebration, and… a little extra stress too.
🤷‍♀️ Are your shoulders tighter than usual?
😴 Is your sleep feeling off?
😵‍💫 Does your mind feel just a little more overwhelmed as December gets closer?

You’re not alone — the holidays may be joyful, but they place extra demand on your nervous system! More plans, more pressure, more noise, more sugar, more travel… and your body feels all of it.

🧠 That’s why at Inner Balance Chiropractic & Wellness, we take a gentle, neurologically focused approach to support your body during the busiest time of the year:

✔️ Low-force chiropractic care to reduce nervous system stress and restore balance (no twisting, cracking, or popping)
✔️ Auriculotherapy to help calm overactive stress responses and support emotional regulation
✔️ Cranial electro-stimulation to promote deeper relaxation and help the brain shift out of overdrive

When your nervous system is more regulated, you move better, sleep better, digest better, and handle holiday chaos with more ease. ❤💚

Your body deserves support — especially now.
If this season feels like “a lot,” we’re here to help. 🎄✨

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/09/2025

So… what is your nervous system, and why does it matter so much?

Your nervous system is the master communication network of your entire body. It includes your brain🧠, spinal cord, and all the nervous that run throughout your entire body.
It’s how your brain sends messages to every organ, muscle, and tissue—and how your body sends information back to your brain.

✨ It controls your sleep
✨ Your digestion
✨ Your immune system
✨ Your mood + stress levels
✨ Your hormones
✨ Your ability to focus, heal, and adapt

When the nervous system is overwhelmed or out of balance, your body can’t function at its best—and that’s when symptoms start to show up (headaches, anxiety, fatigue, tension, poor sleep, chronic disease, and more).

How Chiropractic Supports Your Nervous System
At Inner Balance Chiropractic, we use neurologically based, gentle techniques—including Torque Release Technique®—to remove stress from the nervous system without twisting, cracking, or popping.

Our care helps:
🩵 Calm an overactive stress response
🩵 Improve brain–body communication
🩵 Support better digestion, sleep, immunity & mood
🩵 Release stored tension in the spine
🩵 Create more balance, resilience, and ease in your body

Chiropractic isn’t about forcing bones “back in place.”
It’s about helping your nervous system function the way it was designed to—so your whole body can work better. 🧠

If someone in your life tells you to take care of your nervous system…
✨ It is VERY important you listen to them. ✨
And that’s why 👆

Ready to experience nervous system-based care that supports your entire life?
Send us a message—we’d love to help you feel your best. 💬

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/08/2025

🎄 Holiday Hours at Inner Balance Chiropractic & Wellness 🎄
We’re opening extra days this Christmas season to support you and your family before the holiday rush! ✨

📅 Special Hours: December 15th–20th
⏰ 9:00 AM – 7:00 PM
Yes — that includes Friday and Saturday, even though we’re normally closed those days!

Whether you need a nervous system reset, a pre-travel adjustment, or a moment of calm in the middle of holiday chaos, we’ll be here for you. 💛

❄️ Holiday Break:
We will be closed 📪💔 December 22nd – January 1st ✈
We will reopen 📬❤️‍ Monday, January 5th

If you want to get on the schedule before the break, now is the perfect time!
Send us a message or book online to reserve your visit. 💬

Wishing you a happy, healthy, and peaceful holiday season!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🗓 https://innerbalancechiros.janeapp.com/

12/01/2025

We have a huge sale happening now! 20% off supplements! There’s also some pantry staples such as electrolytes, Celtic salt, and teas all marked down 20%!!

11/29/2025

Happy Small Business Saturday 🤍

Today is one of our favorite days of the year — a chance to celebrate the small businesses that make our community feel like home. From local coffee shops and family-owned restaurants to the wellness providers, makers, and dreamers… we’re grateful to be part of it.

If Inner Balance Chiropractic has supported you or your family this year, here are a few simple ways to support our small practice today:

✨ Shop through our Fullscript dispensary for 20% off all supplements — our holiday sale is live until December 3rd!
✨ Refer a friend or family member who you know deserves to feel their best!
✨ If you feel led to, leaving us a Google review truly means the world to us!
✨ Share our page or posts with someone who might need gentle, neurologically-based Chiropractic care ❣️

And while you’re out and about today, here are just a few of our favorite local businesses to show some love to:
→🍴Los Dos Potrillos Mexican Restaurant (Bunnell), (Flagler Beach), (Palm Coast)
→ ☕ (Flagler Beach), (Palm Coast), (Ormond Beach)
→ 🛍 (Flagler Beach), 🐾 (Ormond Beach), The Lilly Pad (Bunnell)
→💆‍♀️ East West Wellness (Flagler Beach), (Palm Coast), (Flagler Beach - patient favorite!)

Thank you for allowing us to serve, support, and care for this beautiful community. We’re so grateful for you — today and every day. 💙

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 https://us.fullscript.com/welcome/innerbalancechiros
🔗 http://www.innerbalancechiros.com/contact

Address

1 Hargrove Grade, Building A, Suite 1H
Palm Coast, FL
32137

Opening Hours

Monday	9am - 1pm
	2pm - 7pm
Tuesday	9am - 1pm
	2pm - 7pm
Wednesday	9am - 1pm
	2pm - 7pm
Thursday	9am - 1pm
	2pm - 7pm

Website

http://www.innerbalancechiros.com/

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