Metabolic Research Center of Palm Coast

11/26/2025

Happy Thanksgiving from MRC!!! 🦃🍂🤎

11/25/2025

Stay on track !!

11/25/2025

Scan & Save! Your info update = $10 OFF 🎉 We’re refreshing our records and want to make sure your contact details are accurate. You can also use this link to complete the form and access your saving: https://docs.google.com/forms/d/e/1FAIpQLSfyvezm-0blTnzFqLtMik7POCjM0Jz-aCBIfqGYfagunQUzmA/viewform?usp=dialog

11/24/2025

Congratulations Andi for your latest milestone! 42.5 lbs down— wow!!! So happy for you 🥰 She’s doing so well, so proud of her hard work! 🥳👏

11/20/2025

Celebrating my staff ! Thank you ladies !

11/20/2025

Tips for Navigating Holiday Meals!

👉Focus on relationships. Don't make it just about food. Enjoy your family and friends while giving Thanks!
👉Take larger portions of the simply prepared foods such as baked sweet potatoes, steamed vegetables, and skinless white meat of turkey.
👉Portion control. Limit yourself to one plate of food, no second helpings.
👉Eat slowly and savor every bite. Give the food a chance to let you feel the satisfying feeling of fullness.
👉Be active.
👉Drink lots of water.
👉Be aware of your stress levels
👉Eat a protein packed breakfast before holiday gatherings
👉Lighten up your cooking with less fat, less sugar, less calories. If everyone is cooking a dish at least let the dish you prepare to be a lighter one. Examples: Use fat-free chicken broth to baste the turkey and make gravy. Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods. Reduce oil and butter wherever you can. Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
👉Easy on the alcohol.
Learn more or schedule an appointment goingmetabolic.com

11/20/2025

No words to express how amazing this beautiful co-worker , friend and consultant is ! She brings so much positive energy to clients . Way to go Gianna 80 pounds down ! We love you here at Metbolic ! 💚

11/20/2025

Huge shoutout to Brenna for her milestone! 60.5 lbs down and feeling amazing! We are so proud of her hard work and dedication. She’s a superstar ⭐️ What an amazing way to go into the holidays ❤️🎉

11/19/2025

What an amazing milestone before the holidays! Regan you are working it! Keep going girl .

11/11/2025

Congratulations to Kara on her first milestone! Down 10.5lbs in just under a month— amazing 🎉 Her motivation and excitement is so inspiring! Great job ❤️🥳

11/11/2025

11/10/2025

Yay Shannon!! So happy for her — she hit 32lbs down!! She’s feeling great and we couldn’t be more proud of her progress ❤️ Keep it up you’re a rockstar 🎉⭐️