YOUR BODY CODE

01/09/2026

New RFK Dietary Guide line explained:
Previous recommended dietary allowance called for 0.8 grams of protein per KG of body weight – so if you were 150 pounds, your grams of protein would be 54 grams. 1 kg = 0.45g. 0.45 x 150 = 67.5kg. 67.5 x 0.8 = 54g.
The new recommended dietary allowance calls for 1.2 to 1.6 grams of protein per KG of body weight – so if you were 150 pounds, your grams of protein would be 81 to 108 grams. 67.5 x 1.2 = 81g & 67.5 x 1.6 = 108g
Now as I have always explained to my clients, it is about “Balance” of nutrition in your day. So, if you’re a body builder your protein requirements will be higher and if you’re a sanitary person they will be lower.
My clients eat between 64 ounces and 160 ounces per day depending on their individual needs. If you eat too much protein for your body weight and muscle mass, you will cause a dehydration effect, burn glycogen in the muscle and store fat. You will also cause the brain to shrink as you age.
If you eat too little protein for your body weight, you will crave sugar.
This is why eating a balance of Complex carbohydrates, Protein and Fat is imperative for your wellness, muscle gain and fat loss needs.

01/08/2026

Health Tip:
Never wear polyester - Here are 6 main reasons why:
1. Polyester is fossil fuel & Requires industrial processing
3. Never biodegrades & wreaks havoc in our waters and land.
4. Sheds microplastics which disrupts hormones & damages the body.
5. Inferior insulation & causes skin irritation
6. Needs chemical flame retardants. Lasts but damages environment entire time.
Make sure you only wear natural material such as cotton, wool, bamboo, linen, silk, h**p.
We are what we wear, eat and breath in this life.

01/08/2026

Six Important Daily Health Tips:
1. Keep your body hydrated with quality water
2. Avoid Toxins and unhealthy environments
3. Eat Healthy, consuming a balance of nutrients daily
4. Establish a regular exercise routine in your life
5. Get adequate sleep
6. Have a sense of purpose in your life and spend quality time with family and friends.

01/07/2026

01/07/2026

https://www.earthclinic.com/cures/osteoporosis-supplements-art-solbrig.html

Explore an evidence-based supplement regimen to support individuals with osteoporosis. Learn how magnesium, Vitamin K2, strontium citrate, boron, Vitamin B6, and Vitamin D can enhance bone health.

01/06/2026

A kiwi or two a day keeps aging at bay! It also stops chocolate cravings!

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed t...

01/02/2026

Happy Friday - A One hour workout is only 4% of your day. What is your excuse?

01/01/2026

HAPPY NEW YEAR - 2026 🥳🎉🍾
Your Body Code News letter has arrived in your inbox this morning! Full of Nutritional news, health tips, peptide information, recipes and testimonial.
Sign up for our free newsletters at www.yourbodycode.com

12/31/2025

Wishing everyone a happy, fun and safe new years eve with an abundance of health and happiness in the new year - 2026!

12/31/2025

HEALTH TIP:
Did you know that cooking with canola oil releases toxic, carcinogenic fumes that have been linked to lung cancer in several studies.
Also consumption of canola oil has been shown to cause fibrotic lesions of the heart, prostate cancer, lung cancer, degenerative disorders, constipation and irritation of the mucous membranes.

We really are what we choose to subject our bodies to.

12/30/2025

BUYER BEWARE!

The FDA has again expanded an ongoing recall of shrimp that could have radioactive contamination.

12/29/2025

Water Ozonation
Did you know ozone is one of the main water purification solutions. Research shows that drinking ozonated water has contributed significantly in healing many diseases including a variety of cancers.

Disease thrives in a acid environment. By creating an alkaline environment in the body with high oxygen levels, cancers and most all disease cannot thrive and therefor dies.

drinking 64 ounces of ozonated water daily feeds every cell with oxygen, sterilizes drinking water, helps to detoxify and revitalize the body and gives you energy.

There are many inexpensive ozonators on the market, do an Amazon search for "water ozonator"

One small step to starting out the new year right. Change your water, change your dietary choices and get outside and exercise. This in turn will provide you with more vitality and better health!