YOUR BODY CODE

06/01/2026

Also taking insure herbal by ZAND - 3 droplet full in 4oz water - 1-2x per day and Vitamin C - 3,000mg per day can stop the onset of a cold/flu

05/29/2026

05/28/2026

EXERCISE/FAT LOSS TIP:
When you work out, do 60 second intervals of intense bursts. You’re more likely to stick with them when these intense bursts are kept under a minute.
Intense bursts during your 30 minuet routine - such as 2 to 3 minuets of normal walking, jogging or biking with a 60 second burst in-between delivers an impact to your muscle and in turn allows the body to efficiently burn Fat.
When combined with a correct caloric and balanced diet for your personal weight and output of exercise, you can efficiently burn 2 to 4 pounds of Fat per week!

05/26/2026

Muesli and Fruit
2 Figs, 1/4 cup Blueberries, 1/2 a Peach, 2 Prunes, 1/2 cup Plain Sheep Yogurt and 1/2 cup Mueslie.
Calories: 405 Protein: 16 gm Carbohydrate: 45 gm Fats: 9.5 gm Sugar: 12 gm Sodium: 95 gm Cholesterol: 40 gm
Exchange: 2 meat, 1.5 bread, 1.75 fruit, 1 fat
A healthy great way to fuel your body and sustain your energy!
Enjoy!

05/25/2026

HAPPY MEMORIAL DAY.. America's day of honor to our fallen soldiers. Enjoy your day with family and friends and never forget why we have freedom in the country. 🇺🇸

05/25/2026

BUYER BEWARE AND AWARE

Exhaustive independent studies, leaked internal documents, regulatory whistleblowers, and long-term epidemiological data have irrefutably proven widespread health harms from these coatings—beyond any...

05/23/2026

HEALTH TIP:
Did you know that Potassium Sorbate has been linked to many different types of cancers.
Check your labels on your vitamins and ditch anything with this in the label.

05/21/2026

You have heard the saying too much of a good thing is not a good thing - well let's look at 5 examples of that when it comes to your health!

1. Taking too much calcium causes the body to leach calcium back out of your bones; and if you're a man, you can build kidney stones within 3 months. You need calcium - just not in excess!
2. If you don't drink at least 2 liters of water a day, your body may not operate correctly and build disease. However, if you drink too much water you can flush your kidneys and interrupt the balance of sodium and potassium levels.
3. If you take in too much sodium you can dehydrate and start to create hypertension, high blood pressure and heart disease. If you become dehydrated through the intake of too much sodium and not enough water intake, you will burn muscle and store FAT!
However, if you're not getting in at least 500mg of sodium per day your body will not operate properly and lead to heart issues.
4. If you eat too much protein for your body weight, your body will dehydrate and you may rapidly start to burn glycogen in the muscle. Fat loss also shuts down and you become tired and lethargic by 3pm in the afternoon.
However, if you eat too little protein, you will crave sugar, not sleep well and have lower performance.
5. If you eat more than you expend in calories, you will store the excess as fat- even if it is healthy food. However, if you do not eat enough calories to fuel your sport you will lose muscle.

Balance is the key to what we do, how our body performs and how we feel. Your body will not be tricked into a gimmick!