YOUR BODY CODE

09/25/2025

09/24/2025

BELEIVE IN YOU
Are you feeling stuck? Don't let fear keep you immobilized.
Trust and move forward. Sometimes we get caught up in the "what if's"; what if I'm not good enough? what if I make a mistake? what if I can't? what if I fail?

If we want to reach our goal and fulfill our life's dream no matter how big or small that may be, we have to be willing to accept the challenges that life puts in front of us.
Taking that first step, trusting that everything unfolds in perfect order and that the universe is working on our behalf, is the first step to change that we ultimately want.

We have to be open and remember that we have a choice to resist or not. If we resist change, it continues to persist and ultimately will leave us unfulfilled.
So focus on you, focus on what you want to change and take those necessary steps forward and believe you can do it!

09/23/2025

HEALTH TIP:
how is your circulatory system? There are many disorders associated with this issue. It exists when oxygenated blood cannot make the complete circuit of the body without restriction. When plaque or fatty deposits form along the walls of the arteries, it causes them to harden and constrict.
Hypertension, high blood pressure, clots, kidney damage and heart attack can occur from these problems.

Correct DIET is huge for this issue and herbs such as butcher's broom, ginkgo biloba and horsetail can support the heart and circulatory.
But did you know that by taking L-Carnitine 250 to 500mg daily, helps to strengthen the heart muscle and promotes circulation by transporting long fatty acid chains.

We are what we eat!

09/22/2025

Diet Tip:
Did you know that taking the herb Astragalus can increase your energy and improve nutrient absorption leaving you less hungry and more satisfied. This in turn can lead to better weight loss.

09/18/2025

THOUGHT FOR THE DAY:
Are you happy within or sad? Happiness is a choice we make. The happiness in our life is dependent on the quality of our thoughts. This can apply to how we feel about ourselves. Do we cut ourselves down without the consideration of building ourselves back up? Do we feel it is our fault when we don't reach the goal we have set for our selves or do we try again and figure out why?
We choose to be happy when we shift our attitude from what we are lacking to what we have and what we can accomplish.
Life is what we make it, focus on the positive and your energy will follow your mind.

09/17/2025

MCT should come from choosing coconut and not palm kernel oil. It can cause much distress in digestion and bowels. So for those who choose to try, only do 1 tsp. per day and remember to count the fat calories in your daily amount. Personally I think a little coconut water which contains 5-branch chain amino acids which we need, would be a far better choice! Keep in mind that too much of a good thing is never a good thing. 1 Cup of coconut water may be low in calories but is extremely high in potassium so people on certain medications or renal kidney issues should be aware.

You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. MCT oil isn't just a passing health trend, but a proven benefit to brain and gut health. MCT stands for medium-chain triglycerides, which are one of the easiest types of fat to digest and break down fo

09/15/2025

Chelated Iron:
If you need to take an additional iron supplement, make sure it is a quality source. If you take a regular iron, it can build up in your system and carotid the arteries. It can also cause constipation and headaches.
If you take one that is chelated, it will cause none of these types of issues. Your body will utilize what it needs and dissipate the rest.

Designs for health is a great example of a quality iron supplement.

09/12/2025

Emotional relation to our Bowels:

when we suffer from constipation, loose stool, gas and even colon cancer; emotionally, this can be related to habitual thinking and actions as well as holding on to the past.

To start a healing process with these emotions, understand you cannot change the past. You can only change the present in order to create the future you desire.
Begin daily to work on your self, to offer improvement to your thoughts and actions. Be willing to admit when you are wrong and have made a mistake.

Realize that no one is perfect but accept and embrace the future and what that holds for you.

09/11/2025

HEALTH TIP:
Papaya and Papaya seeds for digestive disorders and intestinal worms:

Eating 1/4 to 1/2 cup of fresh Papaya is very helpful when you have digestive distress.
Likewise, Papaya seeds contain papain, which is an effective anthelmintic.
Eating 4 ripe papaya seeds with 1 tsp. raw organic honey 30 minutes before or after a meal can destroy and flush out intestinal worms in most cases.

09/10/2025

The key to aging... keep moving and remember we are what we eat!

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that structured exercise like aerobic and strength training has stronger anti-aging effects than casual ac...

09/09/2025

Nutrition news
Did you know that most people are lacking magnesium as they do not eat enough quality fruits and vegetables that contain it.

Symptoms of not getting enough magnesium would be fatigue, a feeling of weakness, muscle cramping, high blood pressure and bone disease such as osteoporosis and in severe deficiency cases you could have high blood pressure leading to abnormal heart rhythms and seizures.

Best food sources:
Dark green leafy vegetables like spinach and kale, green peas, potato, sunflower and pumpkinseeds, flax and chia seeds, almonds, legumes, black beans, quinoa, blackberries, papaya, banana and avocado.