YOUR BODY CODE

07/23/2025

Your Body Code will be closed for vacation and returning September 2nd.
We look forward to seeing all of you then and returning to posting updates for your health and wellbeing.

Wishing everyone a wonderful fun yet restful summer. Enjoy everyday, we are never guaranteed tomorrow.

Treat your body with the respect it deserves, feed it well, be kind to it and love it. You will not receive another vessel and what you do today will affect your future and later years.

07/23/2025

FAT LOSS TIPS
Being safe in your fat loss this summer is imperative to your health. Be smart in your choices of herbs, foods and supplements.
Poor quality nutrition resulting in liver exhaustion can cause un-metabolized fats and waste to become trapped in the cells just beneath the skin, causing a dimpling effect on many different areas of the body.
How do we get rid of those unwanted lumps and bumps? 7 ways to start:
1. Do at least 30 consecutive minutes of aerobic activity 3 to 4 times per week
2. Drink at least 64 ounces of water per day
3. Keep hormonal activity balanced
4. Do not crash diet or lose and gain weight quickly
5. Do not do medications that promote fat loss – the side effects can be detrimental to your health and wellbeing
6. Follow a correct diet balanced in protein, complex carbohydrates, fats and caloric intake
7. Take correct supplements and herbs needed to eliminate trapped water and fats
Best Food choices: Beans, Berries, Citrus fruits, Nuts, Wild Fish, Green Veggies
Best Herb choice: Gotu Kola - normalizes connective tissue elasticity and creates a reduction in cellulite
Do a quality multi vitamin with an added Omega 3 or flax seed
Lastly pay attention to the "other ingredients" and make sure here is no added chemicals/additives.

07/21/2025

High Stress levels is the number one cause of early grey hair. If your low on B12 or copper, your hair will show it. Over stimulation such as caffeine spikes cortisol and kills pigment stem cells.

07/18/2025

Nutrition/health tip:
Did you know that essential fatty acids (EFAs) are essential for healthy cell membranes and play a primary role in your immune systems regulation of inflammation.
Omega-3 deficiency is common and linked to heart disease, cancers, depression, insulin resistance, accelerated aging, Alzheimer's and other diseases.

Deficiency signs -
1. Thin lifeless, low luster hair
2. Fatigue
3. Eczema
4. Joint pain
5. poor memory or concentration
6. Depression

Dietary sources-
Cold water fish - such as Salmon, Sardines, mackerel and herring, h**p seed, flaxseed, black currant seed oil, omega-3, borage and evening primrose.

07/16/2025

Nutrition Tip:
Did you know that by not going hungry and eating frequently throughout the day, you will stimulate the growth of healthy bone.

In addition you will speed up your metabolism and allow a better Fat burning effect throughout the day.

Eating every 3 hours is ideal.

07/16/2025

Are you lacking in B6?
B6 is necessary to produce hydrochloric acid for good digestion and calcium absorption. It is also important for vitamin K to work well.
If you are deficient in B6, symptoms would be:
1. Carpal tunnel syndrome
2 Cheilosis (cracks in the corners of the mouth).
3. Premenstrual symptoms
4. Poor Digestion

07/14/2025

BUYER BEWARE

Have you heard of the controversial “edible coating” Apeel? It’s a film that goes on produce to make it last longer, and it’s been approved by the USDA Organics program. It’s invisible, odorless, and you can’t wash it off. Many people doubt Apeel is really safe to consume, even though th...

07/10/2025

https://livelovefruit.com/monsantos-glyphosate-found-100-california-wines-tested/

It seems Monsanto’s toxic chemical glyphosate is now found in California wines. It isn’t surprising, given the pesticides and herbicides sprayed on grapes.

07/10/2025

Are you just surviving life with your partner or are you living and enjoying it? The answer to this question may help you understand if you are living in a stressful environment or a healthy one.
We all get stuck on the hamster wheel of day to day; but if you don't take time out to smell the roses and feel happy from within, this may be why you are building undo stress and inflammation that you have been unaware of.

Symptoms: lacking in energy, can't sleep solid without waking up several times a night, joint pain, inflammation, emotional, feeling numb, over tired, loss of enthusiasm.

Changing your routine, eating better food choices and cutting out chemicals, fast foods, caffeine and alcohol will all make a massive difference.
Exercise and walking barefoot on the grass, earth or sand will allow toxins to release from the body, open up capillaries and allow more blood and oxygen to stimulate the meridian channels within.

A little change can make a huge step in your wellness and health.

07/10/2025

Buyer Beware: Your Health is on the line! Glyphosates have been linked to cancers, bone loss and immune disorders. Found in many cereals including organic.

07/08/2025

Gut Health:
don't eat fruit with animal protein. Protein takes up to 3 hours to digest and fruit only takes 20 minuets.
If you eat them together the fruit will get held up in the gut, ferment, cause gas, bloating, create digestive issues and inflammation.
Always eat your fruit first, then wait 20 to 30 minuets before eating any animal protein. Or wait up to 3 hours before eating the fruit after animal protein.
The only exception to this rule is Papaya... its natural digestive enzymes will not ferment in the gut and actually helps digestion.

07/07/2025

Aluminum intake will Rob your Bone Mass and Health!
Did you know that Aluminum is in virtually everything from furniture to cookware, food wraps, soda cans and medications.

Aluminum affects our bodies similar to lead in that it follows the absorption and deposition pathways of calcium. So the lower your calcium intake, the greater your aluminum absorption is.

This is bad news for those with bone loss. When aluminum is absorbed, it goes directly into the bone. This causes interference with bone cell activity and formation of osteoblasts. This all leads to lower bone density.

Primary sources of Aluminum exposure:
1. Medication such as Antacids
2. Cookware containing aluminum
3. Baking powder
4. Aluminum Foil
5. Processed Foods
6. Contaminated water sources