Michael Jerez Chiropractic

09/26/2025

08/28/2025

📌 How Chiropractic Care Helps Athletes 🏋️‍♂️⚡️

✅ Performance
• Better mobility & alignment
• Faster nerve communication
• More flexibility & strength

✅ Recovery
• Reduces pain & inflammation
• Boosts blood flow & healing
• Speeds up post-training recovery

✅ Prevention
• Fixes biomechanical imbalances
• Builds joint stability
• Improves body awareness & balance

💪 Techniques: Adjustments • Soft Tissue Work • Rehab • Sports Taping

👉 Stay aligned. Stay strong. Stay in the game.

06/04/2025

📣 When the Spirit of Posture Comes Upon You 🙌🪑(It’s Actuality Dr. JC😉)

You ever be sittin’ there… hunched over like Gollum reading emails…
Then suddenly you feel convicted in your spine? 😳
That ain’t guilt—that’s the Spirit of Posture descending upon you.

You straighten up real quick like:
👼 “Chest up.”
🙏 “Shoulders back.”
📖 “Core tight.”
🎺 “And lo, the lumbar was restored!”

The Spirit didn’t just bring tongues of fire—He brought spinal alignment too 🔥💀➡️🕺

Let us remember:
• Your body is a temple, not a folding chair.
• Slouching is from the enemy (and poor ergonomics).
• That spine deserves reverence and a proper chair.

So the next time you’re curled up like a shrimp on Zoom, may the Spirit convict you with:
“Get adjusted and sit upright, child!” 🧎‍♂️➡️🪑✨

05/27/2025

Did you know Magnesium Deficiency is one of the most common and overlooked nutrient gaps in the world? 🌎

Your body craves magnesium more than you think — and when it doesn’t get enough, it lets you know in not-so-subtle ways! 😳

Signs You Might Be Low on Magnesium:

• Muscle cramps or spasms (especially at night)

• Low energy or constant fatigue 😴

• Trouble sleeping or staying asleep 😩

• Anxiety, irritability, or mood swings 😤

• Headaches or migraines 🤕

• Constipation or irregular digestion 🤢

• Irregular heartbeat🥵

So… how do you fix it?🛠️

Simple, natural steps can go a long way:

• Eat magnesium-rich foods: spinach, avocados, almonds, dark chocolate, pumpkin seeds, bananas 🍌 🥦🥑

• Consider a high-quality magnesium supplement (consult your provider!) ⭐️

• Take Epsom salt baths — your skin absorbs magnesium too! 🧂

• Stay hydrated — it helps your body absorb minerals better 💦

• Reduce sugar, caffeine, and alcohol — these deplete magnesium ⬇️☕️

Magnesium is involved in over 300 biochemical reactions in your body. So if you want to feel calmer, sleep deeper, and perform better… this mighty mineral is your friend! 🤗

04/23/2025

From Brooklyn to the Battlefield to the Coachella Valley — My Journey on CV Hustle Podcast

Tomorrow, I’m honored to share my story on the CV Hustle Podcast — a conversation that dives deep into how a kid from Brooklyn found his way from serving our country during both peacetime and war… to now serving the incredible community of the Coachella Valley through healing, strength, and purpose.

We talked about the highs and lows, the battles both overseas and within, and the countless people who helped shape who I am today. From mentors and brothers in arms to family, friends, and this amazing desert community — I couldn’t have done it alone.

This episode is more than just a story. It’s a message of resilience, transformation, and the power of service — no matter where life takes you.

Dropping tomorrow — don’t miss it. Thank you to CV Hustle for giving me a platform to share this journey. Let’s keep hustling, serving, and lifting each other up.

#

03/14/2025

Exciting news, Coachella Valley! 🎉

We are proud to announce that Michael Jerez Sports Chiropractic is joining forces with Cornish Physical Therapy to deliver even more exceptional care for our wonderful Patients, Family, and Friends.

Together, we’re uniting Advanced Chiropractic Techniques with Innovative Physical Therapy to help you achieve Peak Performance, Recover Faster, and feel your best Everyday. 💪🏽🏋️‍♀️💃

Here’s to a new chapter in holistic wellness—committed to your health and dedicated to the community we LOVE. 💕

11/18/2024

INFRARED SAUNAS

An infrared sauna uses infrared light to directly heat the body without raising the air temperature much, to around 120–150°F or 49–65°C.

It’s generally easier to sit through a session in an infrared sauna because it’s not as hot. Infrared light rays pe*****te deeper into the skin and muscles compared to traditional saunas, which may help with muscle recovery, detoxification, and relaxation without the intense heat of traditional saunas.

FIVE Science-Backed Benefits of Sauna Use After Your Workout 🏋️‍♀️

1. PROMOTES MUSCLE 💪🏽 RECOVERY ❤️‍🩹

Heat therapy helps reduce post-exercise muscle soreness and improves blood circulation, but infrared may be the name of the recovery game here.

2. MAY IMPROVE CARDIOVASCULAR 🫀 HEALTH

It’s not an excuse to skip the StairMaster, but research shows that sitting in a sauna mimics the effects of moderate-intensity cardio by increasing your heart rate and dilating your blood vessels. 🩸

3. BENEFITS BRAIN 🧠 HEALTH

Research suggests that frequent sauna use may be linked to a lower risk of neurodegenerative diseases, such as Alzheimer’s and dementia.

That’s probably due to the sauna’s effects on improving cardiovascular health, which is closely tied to brain function.

4. IT’S A WAY TO RELIEVE STRESS RELIEF AND IMPROVE MENTAL HEALTH

Sitting in a sauna after an intense workout may be just what your body needs to unwind and kickstart the recovery process.

5. OFFERS POTENTIAL DETOXIFICATION BENEFITS

The verdict is out around whether sweating helps you “detox,” or release toxins from the body.

06/10/2024

Getting the staff TunedUp, FiredUp, & CHIROStrong, ready to tackle the rest of the week!

Start Strong 💪🏽 Finish Strong 💪🏽 Have you booked your next session yet?