Wellness with Alison

06/14/2022

Tomorrow’s food prep, recipes from my summer 5-Day Reset… Summer Berry Overnight Oats w/Chia Seeds for breakfast and Cucumber Cantaloupe Salad for lunch. Yum!!🍽
The trick to eating well is preparation, by meal planning and prepping ahead, you are ready to grab and go with something healthy.
If you want to learn more about my nutrition programs that have you eating REAL FOOD, dm me and let’s chat.

06/14/2022

To-may-to, to-ma-to🍅. This is my lone pomadoro from my attempts at a vegetable garden🌱. Perhaps the most expensive tomato there is as my efforts to grow this gem resulted in many trips to Lowes to replace the plants the bunnies ate.🐇. I finally wised up and put the plants in a pot they couldn’t get to and have been rewarded with one tomato which will be the star on my dinner plate tonight🤣
Growing up my mom was always the gardener, we alway had a beautiful yard, flowers, plants… she was out there all the time and said how much she loved her time in the yard. I get it now… hands in the earth, growing something of your own, something very rewarding about it.
In the yoga teachings we are taught when one is feeling uncentered, in-grounded it is best to connect with the earth, walk barefoot in the grass, plant, dig, harvest; for it is this connection with Mother Earth that helps us to feel safe, nourished, whole.
I planted flowers today mom, I know your hands won’t allow you to do so anymore, I hope one day you’ll get to see them🌺🌻.

06/12/2022

From birds to dragonflies the messages from the universe continue to come to me with the most divine timing to be anything else…
“Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment, and the communications for the elemental world, the world full of nature spirits. When the dragonfly comes into your path it may be time to break down the illusions you have held that restrict your actions or ideas.”
Each morning I sit outside and witness the day come alive, there is so much life on the hill my patio overlooks. I read a daily devotional given to me by a dear family friend that really calls one to be closer God. Today, it read that one could choose to grumble through the day complaining of the task and troubles in front of them or choose to see the presence of His creation as a sign you are being guided through difficult times…I read, I put the book down and I observe… many dragonflies zoomed about this morning, but one, perched on the very top of an agave plant and sat with me for a very long time.
I had a difficult task in front of me today and one that could have had me grumbling and complaining; I feel now as through the difficult moments are with purpose and while I must walk the path in front of me on my own, I am never truly alone.
Ancient cultures believed in the messages, wisdom and medicine of the animals, it brings me comfort and joy… I hope it does you as well.
Nature is amazing🌻

05/31/2022

“The wind taught me never to forget old friends, by blowing them back to me.” -Michael Bassey Johnson-
What a sweet surprise to see this childhood friend today. This sweet soul and I have known one another our entire lives… her dad and my mom went to a dance together in the 7th grade and our families have shared so much over our lifetimes.
My last post was about a newer friendship, this about a lifelong one… grateful for them both and all those in between for if I call you friend, now or ever… you are a treasure to me.

05/29/2022

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
Henri Nouwen
This beautiful songbird landed in my life not long ago like a big sister, guardian angel and a soul sister wrapped in one. It is said people, things, opportunities, lessons and even troubles come to you at just the right moment, if you are open to them…I believe that more than ever.
I am so blessed with such wonderful people in my life, some have been here a lifetime, others a while and many of late, a moment; yet all are of great value to me and new friendship never diminishing the value of one that has endured the test of time.

05/25/2022

“Pleasure is always derived from something outside you, whereas joy arises from within.”
Eckhart Tolle
gifted me a wonderful book a while back, a daily devotional. While those who know me, know I would classify myself as spiritual more so than religious; however I read the passages daily and often am amazed with how divinely timed they seem to be.
Yesterday, the reading spoke of how there is joy and blessings all around us, in the birds, the flowers, our friendships… so beautifully said. Joy is placed before us, if we only choose it.

05/16/2022

When beautiful souls come together, beautiful things happen… Stay tuned for more offerings at this magical space in the pines….

05/16/2022

Mondays are always full of surprises and great new sale items!! 50-75% off today only while supplies last! Shops early to get your size!!
I’m always available to help with sizing and styling🌙
Haven’t tried Zyia? This is a great way to introduce yourself to this awesome activewear🌙
I promise you’ll fall in love with the quality, fit and price point 🌙

05/11/2022

Cutest new items no available in my online store!! Don’t wait! New launch items tend to sell out quickly!!
Link to shop in my bio!!

05/10/2022

05/04/2022

Happy Wednesday everyone!! It’s always a great day when new designs come out in my activewear line! This week there is something for everyone!!
>shop the link in my bio
Don’t wait, new releases tend to sell out on launch day!!

05/04/2022

“The sun does not wait for prayers and incantations to be induced to rise, but immediately shines and is saluted by all, so do you also not wait for clappings of hands and shouts of praise tob e induced to do good, but be a doer of good voluntarily and you will be beloved as much as the sun.”
-Epictetus-
Today I tried something new stepping off my mat and into the gym. It is a place I used to be very comfortable, now finding it somewhat intimidating, I decided to try anyway.
I am happy I did, one for the kindness and professionalism of the gym owner, secondly for the workout which was challenging but made me remember why I like these kind of workouts.
But here’s what made my day, and we all need these kind of days… I was paired with another woman, I said to her she looked familiar and she asked me where else I worked out. I told her I’m pretty much a yoga girl. Her response was, “ I’ve never really gotten into yoga, except there was this one girl, maybe you know her… her name was Alison, she taught the only yoga class I ever liked”
I just stood there for a moment and said, “that was me, I’m Alison.”
I will remain humble though her comments puffed me up in a way that was much needed and appreciated today.
Don’t ever doubt the power of the universe putting those in your path at the perfect moment🪐
#🐝humble

05/03/2022

“There are two things we should always be 1. raw and 2. ready. When you are raw, you are always ready and when you are ready you usually realize that you are raw. Waiting for perfection is not an answer, one cannot say "I will be ready when I am perfect" because then you will never be ready, rather one must say "I am raw and I am ready just like this right now, how and who I am.”
C. JoyBell C.
Ready for the day, embracing raw, perfect imperfection.
#

05/01/2022

“ I lied and said I was busy.
I was busy;
but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy -
and I will not apologize for it.”
Brittin Oakman

04/29/2022

They say times flies when you’re having fun. The past 25 years being your mom certainly makes that statement ring true. From the day you entered the world you have had a the gift of making people laugh, for fostering love and kindness around you. You have always shown such great determination in all areas of your life and it has been one of my greatest joys witnessing your accomplishments.
Happy, Happy Birthday my sweet boy🥳 you are infinitely loved♥️

04/27/2022

More new designs today to get you guys ready to chill by the pool and ladies to get cozy in joggers in soft fabrics and such pretty spring colors🌸 gone are the days of all black activewear!
Say hello to your new spring closet!!
➡️link to shop in bio
🤗out with any questions

04/27/2022

Get vacation ready with these new designs now in my online store… great swimwear for the guys and some lovely joggers in soft fabrics and colors for us!! Show now in my online store!
➡️ link in bio
🤗out with any questions

04/27/2022

New Releases!!! 🌻
Who doesn’t like a great strappy back bra?! These are so cute and flattering to any cup size, with great coverage & removable pads for added support.
Stay tuned for more today all available on my online store.
>>>link in bio to shop
Www.Myzyia.Com/alisonharris

04/27/2022

“Without a thought or a word, she let go.
She let go of the fear. She let go of the
judgments. She let go of the opinions swarming
around her head. She let go of the committee of
indecision within her. She let go of all the 'right'
reasons. Wholly and completely, without
hesitation or worry, she just let go.
No one was around when it happened. There was
no applause or congratulations. No one thanked
her or praised her. No one noticed a thing. Like a
leaf falling from a tree, she just let go.
There was no effort, There was no struggle. It
wasn't good and it wasn't bad. It was what it was,
and it is just that. In the space of letting go, she
let it all be.
A small smile came over her face. A light breeze
blew through her. And the sun and the moon
shone forevermore.”
Rev. Safire Rege
When I teach meditation, especially those new to it; I will often say…look at your thoughts like stones in a basket. How many of those stones in your basket are not yours to carry? How can you lighten the weight of your own basket by letting go of the “stones” that do not serve you.📿☮️🦋

04/25/2022

It is so lovely when your friends put together an event and invite you to be part of it. One of my greatest pleasures has been in the sharing of the more therapeutic side of the yoga practice for it is in these teachings every person can not only access, but benefit.
I am thrilled to a presenter on this magical weekend of healing, connection and transformation for women. If you have never worked with a Medium, I welcome you to place all doubt and fear aside and be open to whatever comes your way…my experiences have been of great peace and comfort, a deeper knowing and feelings of guidance and love from beyond.
Please reach out with any questions.

04/23/2022

“Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the Earth gives me daily and I must return the gift.”
— Robin Wall Kimmerer, author of Braiding Sweetgrass

Choosing joy on this Earth Day, giving myself a gift from nature.

04/22/2022

SPECIAL 🌎Day Launch!!

This tank feels like pulling on an old favorite, only better—because it sports a fresh new design with a powerful reminder. As part of our Pillar series, this tank is the perfect reminder to be Active every chance you can grab. Generous raw-edged armholes, a softly ribbed crewneck, and a feminine cut deliver the perfect balance of coverage and airflow that lets you focus on that next rep.
Semi-fitted shape nips in at waist, slightly flares over hip.
Two-way stretch cotton.
Oversized, raw-edged armholes.
Unique Pillar design.
Fabric: 100% Cotton..

Item #1718 | $38 | Sizes XS-###L
Black Activity Muscle Tank
Also Available in Dust #1719, White #1720, & Pine #1721 or get all 4! Item | $136.80
Pillar Muscle Tank Set Bundle
Includes ALL Four Pillar Tanks
>>>link to shop in bio

04/20/2022

Sooo… many great new styles released today!! If you are a short person 🩳 you will find some great options for whatever style is yours! Also, be sure to check out the bundle pricing on select items. As always, I am here to help with sizing, styling and ordering.
>>>link to shop in bio

04/20/2022

Photos don’t do this display justice…Glow in the Park at the Living Desert. What a mood booster, awe maker of an evening! This truly is a not to miss event!

04/18/2022

Wow! So many great styles available today only at 50-75% off!!
>>> shop the link in my bio

04/13/2022

Excited to be part of this wonderful weekend of healing, self discovery and sisterhood. Join me for one or both days to nourish and heal mind, body and soul🦋✨🕉📿🧿

04/12/2022

No one knows you better than you. NO one can tell you what is in your heart and what speaks to your soul better than you, yet we all listen to the voices outside of us far more than we honor the Guru within...if you know me, you know this spoke volumes to me.
Shining on✨

“The Guru is Within”. I had this painted on the wall of my yoga studio in New York City (The Fierce Club).

This saying was confrontational to a few yogis who came through the door. After all, it’s easier to have someone outside of us authoritatively tell us what’s true and how we should move and act and think.

Even Patanjali in the Yoga Sutras says to trust yourself over any external book or teacher.

But do you?

Doing your own internal work is hard, uncomfortable and humbling - and seeking to find your own truth means that you also have to learn to value, trust, and revere yourself above anyone else’s ideas or opinions about who you should be.

But ohhhh, the feeling of solidity, clarity, and freedom that comes when you become masterful at intaking teachings and wisdom and criticism and preferences from others outside of you …

…and then learn to choose your peace, your growth, and rest in the strength and transparency of your authenticity as a first priority, over anything else.

Rebel against anyone who asks you to step outside of your integrity, or who demeans you to teach you. Walk away from the toxic, the dramatic, and even those that are 100% sure that their way is the ONLY way.

Most people read every book, watch every video, and Ted Talk, share every inspirational quote…yet neglect to spend consistent time with the inner Guru.

To meet yours again:

🌿Sit in solitude. Touch nature. Root into your reality. Cone back home today, to the wild, unpredictable wave-riding of trust in your unique process, in the greater Universal way, and deeply listen to your inner teacher - who will always guide you just where you need to be, into the lessons you need to explore and live into - and learn most of all.
🌊🙏🏻🌊

Was this meant for you today? I was called to write it. Please do me know!

♥️Sadie

🙌🏻❤️‍🔥

📷:

04/10/2022

I so relate to all of this…anyone else??
Wishing you all a great week🌻

Dunno what your week has been like but it’s been a roller coaster ride of emotions over here. Who says kids are the only ones who move through emotions quickly?

I was walking yesterday to the grocery store and I cried with grief, laughed with joy and felt all the things in between.

This has been a week of lots of change. I decided to move last week, found an apartment, and jumped through what felt like a ton of hoops to get it. My daughter turned two! And my work bestie left the country! NOTE - Steph is still my work bestie - we just moved into the virtual realm.

Lots of change. How has it affected me? Swimming through an array of emotions, thoughts, and inspiration.

It has also left me feeling super open. I am open to seeing the many signs the universe is giving me that all this is good stuff. I keep seeing hummingbirds — joy medicine. I had a chance encounter with a woman who shared a very similar death story about her mother with me — thanks to a communal table at a coffee shop. Within 10 minutes of us talking, I was brought to tears from her story.

There are so many stories. There are a few we share. The details vary, but the theme is the same.

As I sit here and write to you, the theme of my week is forming. Loss.

I am in a state of mourning. Mourning the home I had made, the baby who is turning into a little person, big changes in my personal relationships, my mother’s passing and who I thought I was. Whew. I think I need to lie down.

Before I jump into what’s to happen next, I will sit here and just feel the heaviness of these losses.

Reminding myself that I don’t need to look/justify/explain why and instead just simply feel.

Dear friends - this is your friendly reminder to breathe into exactly where you are. Whether it’s the beginning, middle or end of something. You don’t have to sit here for long, but let’s sit here together for a bit.

There’s a saying on the west coast - if you don’t like the weather, just wait a little while; it will change.

This will change. All of this will change, again and again, and again and again and again…you get the point.

03/26/2022

So much yes!!

03/14/2022

my shoulders are strong. my arms are muscular. They are able to support me. I ask a lot of my body for a lot of different reasons. But its not for a strapless dress, although I do dabble once in a while. It's not for the photos although clearly I partake. my shoulders are strong, my arms are steady. I want to be able to carry myself through this glorious life. I want to climb rocks and trees, throw footballs and do pull-ups. I want to fight back if I ever had to. Strength and stability to one day carry a little one, to help pick someone up when they are down, to toss that little one in the air and catch him safely. I want to do cartwheels in the grass and handstand until I'm 90.

I like to think we all have our own reasons to cultivate strength, no matter what it looks like. what are yours?