
08/04/2025
We have a new service in town!!! Ice baths are now available. An ice bath is a recovery technique where you immerse your body (usually up to your waist or shoulders) in cold water filled with ice, typically for 5–15 minutes. It’s popular among athletes and fitness enthusiasts for its potential benefits, such as:
Reducing muscle soreness: Cold temperatures may help decrease inflammation and muscle pain after intense exercise.
Speeding up recovery: Some people find they recover faster and feel less fatigued after an ice bath.
Boosting circulation: The cold causes blood vessels to constrict, and when you warm up afterward, blood flow increases, which may help flush out metabolic waste. Book your appointment today!!
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