Platt Wellness

01/13/2026

Myth: You only need hormone replacement therapy to achieve optimal hormone balancing. Mention GUIDE in comments for link.

01/12/2026

At Platt Wellness, we believe that true health isn’t just the absence of symptoms—it’s the presence of harmony. For over 40 years, our mission has been guided by the pioneering work of Dr. Michael E. Platt, whose treatment of balancing hormones and research into "Adrenaline Dominance" has transformed the lives of thousands by addressing the root causes of hormonal imbalance.

In this guide are curated supplement "Must Haves" to include in your Hormone Balancing routine to best support your health for women and men.

Check link in comments to get the free download.

01/08/2026

🌿 Why Hormone Labs Alone Don’t Balance Hormones (And What Actually Works)

Hormone blood tests can mislead because they only capture a moment in time and don’t measure what’s happening in tissues — especially estrogen stored in fat, bones, brain, and organs. That’s why many women are told their levels look “normal” while symptoms persist.

📊 There’s no universal “perfect” hormone ratio — balance depends on age, stress, cycle phase, delivery method, and overall health.

🧠 Your symptoms are real biological feedback, so the best hormone care listens to your body and uses labs as just one tool.

✅ Tests are useful for baselines, trends, and ruling out conditions — but they shouldn’t replace clinical insight and symptom-guided care.

✨ True balance comes from understanding your physiology, tracking symptoms, and using labs wisely — not chasing numbers alone.

plattwellness.com

12/28/2025

It's better to prevent than corrrect or cure health issues. Getting a jump on hormone balancing when you first experience the "off" feeling during perimenopause or andropause will help you prevent bone loss, cardiovasular issues, possible thyroid and cortisol imbalances. But we are here to help you get started the right way.

Download our free guides on plattwellness.com. Click on the Shop button and scroll down to free guides.

Check out our article in below on how to get started for women and men. Or just read up on information you may have been missing.

We GOT this!
https://plattwellness.com/blogs/news/celebrating-menopause-month-a-balanced-look-at-menopause-amp-andropause

12/25/2025

This holiday season, we want to pause and say thank you.
From our Platt Wellness family — we are truly grateful for your trust and your commitment to your health.

Wellness is one of the greatest gifts you can give yourself.
It’s built through attention, balance, and choosing to care for your body every day.

Wishing you and your loved ones a healthy, peaceful, and joy-filled holiday season.
❤️ From all of us at PlattWellness.com

12/19/2025

Some pearls here and tricks of the trade to stay balanced and sleep better during this holiday season or any stressed routines. 🤩

When your routine is stressed, your adrenals steal your progesterone and then the domino effect starts… sleepless nights, perhaps breakthrough bleeding or spotting, high cortisol levels…. Sound familiar?

If any of these symptoms are presented, then you may need to titrate your progesterone up for a bit.

Listen to our other recommendations for supp support and download our free diet guideline for a bed time snack.

It’s all about balancing to be your best self, right

You got this and we’ve got you.

Visit plattwellness.com.

12/18/2025

This hormone does WAY more than you think—and most people are missing it.

Progesterone isn’t just about reproduction. It’s one of the body’s most important balancing hormones—and when levels are low, your entire system can feel off.

✨ Progesterone supports:
• Calm mood & better sleep
• Healthy brain & nervous system function
• Balanced blood sugar & metabolism
• Bone health
• Estrogen balance

When progesterone is depleted (often from stress, aging, or synthetic hormones), symptoms like anxiety, poor sleep, weight changes, and hormone imbalance can show up quietly—but persistently.

Understanding progesterone isn’t just helpful—it’s essential for whole-body hormone health.

👉 Read more about why progesterone matters and how it supports your body at every stage of life.
🔗 Link in bio

12/09/2025

The Truth About Estrogen: It Never Stops Producing...because your adrenals and fat cells continue to produce estrogen. But you do stop producting progesterone. AND, estrogen can be stored in your tissues and will not be detected on blood tests. Learn how to detox estrogen and balance your hormones properly.

Read full article in comments.

11/29/2025

11/28/2025

A restorative sleep is the greatest gift you can give yourself—especially over the holidays.

That’s why we’re excited to announce the newest addition to our sleep support lineup.
🌙 NEW — L-Theanine

A gentle amino acid shown to promote calm, relaxed focus—without drowsiness. Perfect for winding down after a long holiday weekend, easing racing thoughts, or supporting deep, uninterrupted sleep.

L-Theanine is a naturally occurring amino acid found in tea leaves that supports a calm, balanced state without causing drowsiness.

11/26/2025

Between family gatherings, travel, sugar-filled desserts, and a never-ending to-do list… sleep can take a hit this time of year.

But restful, restorative sleep is the greatest gift you can give yourself—especially over the holidays.

That’s why we’re excited to announce the newest addition to our sleep support lineup.

🌙 NEW — L-Theanine

A gentle amino acid shown to promote calm, relaxed focus—without drowsiness. Perfect for winding down after a long holiday weekend, easing racing thoughts, or supporting deep, uninterrupted sleep.

L-Theanine is a naturally occurring amino acid found in tea leaves that supports a calm, balanced state without causing drowsiness.

Key Benefits of L-Theanine

Brain & Nervous System Support
Promotes relaxed alertness by increasing alpha brain-wave activity
Supports focus, attention, and creative thinking
Helps maintain a healthy stress response and balanced nervous system activity
Influences serotonin, dopamine, and GABA to support mood stability
Crosses the blood–brain barrier to help maintain healthy neurochemical balance
Stress Response & Mood
Reduces sympathetic nervous system activation
Helps moderate the stimulating effects of caffeine
Supports calm without sedation

Liver & Detoxification Support
Encourages healthy liver enzyme activity involved in detoxification
Supports glutathione recycling and antioxidant defenses
Helps protect liver cells from oxidative stress
Cardiovascular & Antioxidant Support
Provides antioxidant activity, especially when combined with green tea polyphenols
Supports healthy LDL oxidation levels
Helps maintain blood pressure already within the normal range
👉 https://plattwellness.com/products/l-theanine