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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm

True You Medical

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Palm Desert, CA
True You Medical

We are a naturopathic medical center dedicated to providing our patients with personalized care.

At True You Medical, we see each one of our patients as an individual. Therefore, every medical decision, intervention, and treatment is tailored to meet the personal intricacies of YOUR particular physiology, goals, and genetic predispositions. Our approach ensures that we fully understand the unique nuances of your condition, so that we are able to skillfully design a custom treatment protocol to uncover the true you.

06/27/2025

🥬💚 HEART HEALTH GAME CHANGER 💚🥬
Did you know that after 50, your body’s ability to produce nitric oxide naturally declines? This vital molecule is your heart’s best friend - it helps blood vessels relax, improves circulation, and supports healthy blood pressure!

But here’s the good news: Your body has a backup plan! 🙌

Unlike supplements that become less effective with age, dietary nitrates from whole foods work through a different pathway that your beneficial gut bacteria can activate at ANY age!

✨ TOP NITRATE POWERHOUSES: ✨
🥬 Arugula (the champion!)
🌿 Spinach
🥗 Beets
🔴 Radishes

PRO TIPS:
• Eat them raw when possible
• Add spinach to your morning smoothie
• Start meals with a mixed green salad
• Skip the antibacterial mouthwash (it kills the good bacteria you need!)
Your heart will thank you! Who’s adding more greens to their plate today? 💪

06/24/2025

“Meet HISTAMINE - your body’s multitasking overachiever! 🌟 This little molecule is out here helping you digest your food, keeping your brain sharp, AND fighting off the bad guys. Talk about wearing multiple hats!

“But wait, there’s a plot twist! 📈 When your body goes into HYPER-HISTAMINE mode, suddenly it’s not just about that suspicious sandwich anymore. Your helpful little molecule just turned into an overenthusiastic party planner who invited WAY too many guests!

➡️ Stress on the nervous system

➡️ Dysfunction in the gut

➡️ Excessive detoxifying

➡️ “Enter the mystery zone! 🕵️‍♀️ When conditions like MCAS, POTS, or those sneaky ‘what-the-heck-is-going-on’ syndromes crash the party, suddenly EVERYTHING becomes suspicious. Food? Nope. Supplements? Nope. That scented candle? Also nope. Even antihistamines are like ‘we tried our best!’ 🤷‍♀️ Your body might be dropping hints about something bigger!

💡 “Time for a different approach! 🤝 Instead of battling your histamine like it’s the enemy, what if you teamed up to solve the real mystery? Your body’s elevated histamine is basically saying ‘Houston, we have a problem’ - and it deserves a proper investigation, not just a mute button!

Assist drainage pathways, repair systems like the digestive tract, relax multifaceted systems then reintroduce safety to the body. Symptoms hold clues, and at true You Medical, we guide patients through these decoding processes. 🧬💛

06/07/2025

🗓️ The Daily Question

Ask yourself: Am I showing up for my future self today?

Every day you move is a day you’re building:
→ ❤️ Stronger cardiovascular function
→ 🍭 Better glucose control
→ 🧠 Enhanced cognitive protection
→ 😊 Improved emotional resilience
Every day you don’t is a missed opportunity for longevity ⏳🚫

The most reasonable “drug” for aging well is already within your reach.

Use it. 💊💪

🚶‍♀️🧘‍♂️🏋️

06/06/2025

💡 Beyond the Gym

Exercise strengthens more than your muscles.

It’s strengthening:
❤️ Your heart against future attacks
🧠 Your brain against cognitive decline
😊 Your mood against depression
🔥 Your metabolism against dysfunction
🩸 Your arteries against disease

Dr. Nicole’s Free Prescription:

60-90 minutes isn’t just a workout recommendation a — It’s a prescription for a longer, healthier life. 📝💪

How will you fill yours today?

🏃‍♀️🫀✨
🚴‍♀️🏃‍♂️🧘‍♀️

06/04/2025

📈 The Longevity Equation
MOVEMENT = MEDICINE 💊💪

Those who exercise regularly have:
→ ⏳ Greater health span
→ ❤️ Lower cardiovascular mortality
→ 🦴 Preserved skeletal muscle
→ 💉 Enhanced endothelial function

Those who don’t? They’re aging 😲faster at the cellular level 🧬⚠️

The choice is yours every single day.

Are you investing in your longevity or borrowing from it?

🏃‍♀️🫀✨

06/03/2025

The research is clear: 60-90 minutes of moderate to vigorous physical activity almost every day is optimal.

Why? Because exercise is your body’s most powerful longevity tool:

✓ 💪 Increases endogenous antioxidant systems
✓ 💨 Improves nitric oxide functionality
✓ ❤️ Strengthens heart muscle = lower heart attack risk
✓ 🧪 Lowers cholesterol, triglycerides & blood pressure
✓ 🧓🧠 Reduces dementia risk
✓ 😊🍬 Optimizes mood & glucose metabolism

Exercise isn’t just about looking good — it’s about living longer and better!

🏃‍♀️🫀✨

06/02/2025

Are you showing up for yourself?

Most of us move for 30 minutes 😯 and then sit 🪑for the remaining 23.5 hours of our day.

But here’s the truth: As primates, we weren’t designed for this lifestyle of sittin’ around!🤸

Your body is craving movement. Your longevity depends on it!!!

What’s longevity’s most reasonable drug?
EXERCISE 🤸💪🚲🏃🏋️🏊

Time to make that shift. Your future self is counting on it.

Tune in to how much exercise is recommended.

🏃‍♀️🫀✨

05/09/2025

We’re saying a heartfelt farewell to Dr. Krauss as she finished her residency here and begins an exciting new chapter in Santa Barbara! She’s been an integral part of our team—bringing her passion, warmth, and expertise in women’s health, hormone therapy, and integrative medicine to every patient she’s worked with.

Dr. Krauss will be reaching out to all of her patients directly to ensure a smooth and personal transition. We’re happy to share that care will be seamlessly handed off to Dr. Ziomek, who shares the same dedication to functional, individualized care and will continue to support you on your wellness journey.

Thank you, Dr. Krauss, for everything you’ve contributed to our community. Wishing you all the success and sunshine!

04/25/2025

The FDA just banned toxic petroleum-based food dyes like Red 3—finally! These dyes have been linked to hyperactivity, behavioral issues, and hormone disruption in kids. Huge win for our littles and for health advocates like RFK Jr. who’ve been pushing for change!!!🎉👏🏼

04/23/2025

Spring is beautiful... until the allergies hit
 If you’re dealing with sneezing, itchy eyes, congestion, or brain fog, you’re not alone. 🤧Seasonal allergies can put your immune system into overdrive—but we’ve got natural support to help you breathe easy again. 🍃

Our go-to? Season Ease, formulated to calm histamine response and ease inflammation.  

Pair it with Liposomal Vitamin C for an extra immune and antioxidant boost.
Let’s make allergy season feel a little less... seasonal. 🌸🌺🌷

03/06/2025

Perimenopause can be a rollercoaster, but the right habits can help you feel your best during this transition! 🌿✨ Focus on supporting your hormones with nutrient-rich foods, prioritizing sleep, and staying active, while avoiding overconsumption of caffeine, sugar, and alcohol. It’s important to address symptoms like fatigue, mood swings, and low libido, rather than ignoring them. If you’re struggling, don’t go it alone—call our office today to learn how we can support you through perimenopause and beyond.

Call 760-340-0013 to schedule for free 15-minute exploratory call to learn how we can best serve you!

📞💛

02/17/2025

☕️✋ Why Your Morning Coffee Might Be Sabotaging Your Weight Loss Goals

Surprise! Your daily caffeine fix could be the hidden obstacle in your weight loss journey. Let’s break down the science of why this happens 🔬

In this carousel, we’re uncovering:
• How caffeine spikes your stress hormones 📈
• The blood sugar rollercoaster effect 🎢
• Why your body might be storing more belly fat
• The surprising connection to blood pressure ❤️
• How your sleep and cravings are affected 😴

Pro tip: If you’re struggling with weight loss, try gradually reducing your caffeine intake and monitor how your body responds. Some people see improvements in:
• Sleep quality 😴
• Reduced cravings
• More stable energy levels ⚡️
• Easier fat loss, especially around the midsection

Remember: This isn’t about completely eliminating your favorite beverages – it’s about understanding their impact and finding what works best for YOUR body! 🙌

Save this post for later! 🔖

Drop a ☕️ in the comments if you learned something new!

Want more evidence-based health tips?

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Address

44200 Monterey Avenue Ste B
Palm Desert, CA
92260

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm

Telephone

+17603400013

Website

http://www.trueyoumedical.com/

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