Thrive has been voted BEST of the Best and Best of the Valley, as well as Best Fitness Class by Desert Health. The BEST workout in the Desert!
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My Mission is bigger than helping you lose weight, it’s to help you create a healthy lifestyle that you can live with FOREVER. I created Thrive to be a healthy haven that nourishes my clients' bodies, minds and spirits through upbeat, uplifting and FUN workouts and nutritional counseling that help them blossom and grow into their best selves. My motto is: "You were born to be GREAT"
I believe that fitness should be a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym -all of my clients are thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment. They know that I'm more than a trainer and that I create workouts that maximize their potential and keep them looking and feeling great. Thrive Fitness Studio is the only High Performance Lifestyle Transformation studio in the Coachella Valley.
09/25/2025
👉 THIS is the number one mistake I see when people are stuck:
They overcomplicate the process and can’t stay consistent.
You don’t need 17 new rules.
You need simple habits you can repeat:
✅ Eat real food most of the time.
✅ Move your body every day.
✅ Sleep. Hydrate. Repeat.
Big results come from boring consistency — not from doing everything at once.
💬 Comment “SIMPLE” if you’re ready to stop overthinking and start doing.
09/24/2025
The full Protein Pumpkin Bread recipe is HERE! 🎃
A Thrive Forever Fit creation that takes pumpkin spice season and makes it PROTEIN. 💪🏼
🍞 Packed with ELITE Protein
🍂 Cozy fall flavor you’ll love
✅ Fuel that feels like a treat
Save this one — it’s simple, delicious, and actually good for you.
Because fueling your body should taste this good.
09/19/2025
Fact: Margaritas don’t have to be sugar bombs. 🍹
We love a fun cocktail, but I’m not here for the junk. So we hacked the classic marg → same taste, none of the regret.
All Drunk, No Junk Margarita
✅ 145 calories
✅ 0 sugar
✅ 0 carbs
✅ Bonus electrolytes (bye hangover 👋)
Think smarter sipping sounds good? Drop a 🍹 below for the recipe.
P.S. Pro tip → Pair it with 2 before your first drink + 2 before bed. Protect your liver, support your brain, and wake up like you didn’t drink at all. ✨
09/19/2025
Today’s Grocery Store Discovery With Jay: “Wunder Eggs” 😳�
Here’s the truth… If you want eggs, eat real eggs. If you don’t want eggs… just don’t eat eggs.🤷�
Simple. Natural. Done. ✅
09/18/2025
🎥 We’re Back With Wellness With Bob 💪🏼
Bob’s 80 and prioritizes working out every day.
If you needed a sign to get moving today — here it is, straight from the champ himself.👆🏼
09/17/2025
Fall vibes, but make them protein-packed ✅
Warm, cozy, and guilt-free—these Pumpkin Spiced Protein Donuts hit the sweet spot.
Fueled by Thrive ELITE Protein = flavor you crave + fuel your body needs. 🍂✨
09/17/2025
Movement isn’t just for muscles — it’s for your mind. 🧠
Exercise releases endorphins and serotonin, the brain’s natural mood-boosters, which is why even a short workout can leave you feeling lighter, happier, and more energized.
Looking for your next endorphin boost? We’ve got a spot waiting for you — message us today.💪🏼
09/16/2025
Your 📖 is holding you back…
The story you keep telling yourself → “I can’t,” “I’m stuck,” “I’ll start later.”
Flip the page. Rewrite it. You’re the author. ✍️
09/15/2025
Constant bloat? Stomach in knots? Low energy dragging you down? 😣
That’s your gut waving a red flag 🚩
ELITE Gut Support goes straight to the root—calming digestion, easing bloat, boosting mood + energy.
You don’t have to feel like this every day. Relief starts here.⬇️
09/15/2025
This is your reminder that you already carry everything you need to make this week powerful. The love you share, the kindness you give, and the strength you choose—it all matters more than you know.
Every rep. Every choice. Every moment you push past comfort → that’s where real growth happens. 💪
Let’s rise together, lift each other higher, and step into this week with energy, focus, and unstoppable positivity.
👉 Drop a 🧡 if you’re stepping into your strength this week.
09/11/2025
Strength isn’t just built in the gym — it’s built in how we treat each other.
Kindness builds community.
Community creates consistency.
Together, they make the hard days easier and the good days even better.
👉 Tag someone who makes your journey better just by showing up.
09/10/2025
Cold 🥶 + Flu 🤧 season is creeping up fast…
And there’s no better time than NOW to level up your wellness so you stay strong, healthy, and out of the doctor’s office.
That’s where the Thrive ELITE Wellness Trifecta comes in 👇
✔️ Thrive Elite Greens → 1 scoop = 12 servings of fruits & veggies 🌱
✔️ Thrive Elite Gut Support → improves digestion + stops bloating 💚
✔️ Thrive Elite Immune Support → safely removes toxins + strengthens defense 🛡️
👉 Protect yourself and your family with the trifecta that works as hard as you do.
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Thrive Fitness Studio - Jay Nixon -voted BEST in the Valley by The Desert Sun, Palm Springs Life Magazine & Desert Health
The BEST workout in the Desert! I created Thrive to be a healthy haven that nourishes my clients' bodies, minds and spirits through upbeat, uplifting and FUN workouts and nutritional counseling that help them blossom and grow into their best selves.
My motto is: "You were born to be GREAT"
I believe that fitness should be a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym -all of my clients are thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment.
They know that I'm more than a trainer and that I create workouts that maximize their potential and keep them looking and feeling great.
Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives.
For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results.
Recognized as a lululemon Ambassador and dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Health and Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry.
Jay is the author of the Amazon best selling book The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight. www.TheOverweightMind.com
Disclaimer: Jay cannot be held responsible for any positive consequences that may arise due to your fabulous appearance after completing one of his programs.
