Thrive Fitness Studio

Thrive Fitness Studio Thrive has been voted BEST of the Best and Best of the Valley, as well as Best Fitness Class by Desert Health. The BEST workout in the Desert!
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My Mission is bigger than helping you lose weight, it’s to help you create a healthy lifestyle that you can live with FOREVER. I created Thrive to be a healthy haven that nourishes my clients' bodies, minds and spirits through upbeat, uplifting and FUN workouts and nutritional counseling that help them blossom and grow into their best selves. My motto is: "You were born to be GREAT"

I believe that fitness should be a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym -all of my clients are thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment. They know that I'm more than a trainer and that I create workouts that maximize their potential and keep them looking and feeling great. Thrive Fitness Studio is the only High Performance Lifestyle Transformation studio in the Coachella Valley.

If you’re moving your body, taking care of yourself, and not quitting… you’re doing better than you think. 💪🏻Progress is...
01/13/2026

If you’re moving your body, taking care of yourself, and not quitting… you’re doing better than you think. 💪🏻

Progress isn’t built in extremes or dramatic changes.

It’s built in repeatable decisions that fit into real life.

And it helps to have someone next to you who keeps you accountable and makes it easier to keep showing up. 😊

What if this week didn’t need fixing…Just movement that feels good.Support that meets you where you are.And progress tha...
01/12/2026

What if this week didn’t need fixing…

Just movement that feels good.
Support that meets you where you are.
And progress that doesn’t feel overwhelming.

You don’t have to do more.
You just have to start. We’re here. 💪🏼

Strong, confident, and owning it. 💪🏼Give our client Janet LOTS of love for her consistency, effort, and the strength she...
01/08/2026

Strong, confident, and owning it. 💪🏼

Give our client Janet LOTS of love for her consistency, effort, and the strength she brings every time she walks into the studio. 👏

Progress doesn’t come from doing everything perfect.

It comes from showing up and putting in the work over time.

And that’s exactly what’s happening here!

PROUD OF YOU, Janet!!!

01/07/2026

Midweek Reminder: You don’t need a perfect week for your workouts to count.

You just need to move your body, break a little sweat, and leave feeling better than when you walked in.

That’s a win in our book.

Do it for your energy.
Do it for your mood.
Do it for you.

Come move with us ~ We’ve got you. 💪🏼

Cold and flu season is officially here 🤧🥶�Which means now is the time to be proactive, not reactive.Staying healthy isn’...
01/06/2026

Cold and flu season is officially here 🤧🥶�
Which means now is the time to be proactive, not reactive.

Staying healthy isn’t about doing everything perfectly.�
It’s about giving your body the daily support it needs to function at its best.
That’s why we lean on the Thrive ELITE Wellness Trifecta:

✔️ Thrive ELITE Greens → fills the nutritional gaps most people miss�✔️ Thrive ELITE Gut Support → supports digestion, absorption, and gut balance�✔️ Thrive ELITE Immune Support → helps your body detox and strengthen its natural defenses

👉 Protect yourself and your family with the trifecta that works as hard as you do.

Here’s the truth: no one really feels “ready.”At some point, people just decide to stop waiting.The ones who build lasti...
01/06/2026

Here’s the truth: no one really feels “ready.”

At some point, people just decide to stop waiting.

The ones who build lasting health don’t wait for perfect timing.

They put structure and support in place while life is still busy because it always is.

That’s why we don’t do short-term fixes here.
We train for consistency, longevity, and progress that actually sticks 💪🏼

Health isn’t a phase.
It’s something you come back to again and again.

You just need a place that makes starting feel doable. Let’s get you started today.

01/05/2026

If working out has felt overwhelming lately, it’s not because you’re lazy, broken, or unmotivated.

It’s because trying to guess your way through workouts is exhausting.

Guessing what to do.
Guessing how hard to push.
Guessing why nothing seems to stick.

After the holidays, when routines are off and energy feels low, that guessing feels even heavier.

You don’t need more intensity.
You don’t need to punish yourself for December.
You don’t need to do more.

You need clarity.
Clear coaching.
Clear structure.
A place where movement makes sense again.

That’s what we do here.
Come train with us and take the guesswork out of showing up. 💪🏼

Let’s be honest… January can feel weird.Out of rhythm. Out of routine. A little all over the place.That doesn’t mean you...
01/04/2026

Let’s be honest… January can feel weird.

Out of rhythm. Out of routine. A little all over the place.

That doesn’t mean you need a full reset, a new personality, or to do more.

It means you need ONE good decision.

Show up.
Move your body.
Do something today that actually supports you.

Real progress doesn’t come from pressure or extremes.

It comes from consistency, good coaching, and an environment that makes showing up feel doable and some fun.

And that’s what we’re here for! We’ll help you take the next step. 💪🏼

There’s a lot of health advice online.Most of it means well.Very little of it knows your body.Your metabolism is shaped ...
01/03/2026

There’s a lot of health advice online.
Most of it means well.
Very little of it knows your body.

Your metabolism is shaped by stress, sleep, inflammation, insulin, nutrient status, and history.

Not trending advice.
Not viral reels.
Not one-size-fits-all plans.

This is why the Thrive Metabolic Blueprint is built around YOUR biology, not the algorithm.

If consistency has felt hard in the past, this is your reminder:You weren’t lazy, broken, or lacking discipline.Most peo...
01/02/2026

If consistency has felt hard in the past, this is your reminder:

You weren’t lazy, broken, or lacking discipline.

Most people don’t need more willpower.
They need the right environment.

Support. Structure. People who make showing up feel normal instead of overwhelming.

That’s what this room is about. (And YES ~ you belong here too.😁)

12/31/2025

Closing out 2025 with a whole lot of gratitude for this amazing Thrive Fitness Studio community! 🧡

For the effort.
For the consistency.
For showing up for yourselves and each other.

Here’s to more of that in 2026! 💪🏼😁

Most people think their labs are just numbers on a page.Something you look at once a year. Something your doctor glances...
12/30/2025

Most people think their labs are just numbers on a page.

Something you look at once a year. Something your doctor glances at and says, “You’re fine.”

But here’s the truth no one tells you.

Your labs reveal the REAL story of your health long before symptoms ever show up.

You could feel “okay”…
You could feel “normal”…
You could feel “fine”…

…and still be dealing with:

⚠️ Rising Inflammation
⚠️ Insulin Resistance
⚠️ Liver Stress
⚠️ Hormonal Imbalance
⚠️ Early Metabolic Disruption
⚠️ Nutrient Deficiencies
⚠️ Future Disease Risk Most major health issues don’t start with symptoms.

They start with subtle metabolic shifts, shifts that your labs catch YEARS before you feel them.

That’s why your labs matter more than you think.

And here's the bigger issue…

Most doctors aren’t ignoring you.

They’re overwhelmed, overbooked, and dealing with a system built to treat disease, not prevent it.

They don’t have the time to dive deep into every marker, trend, and pattern.

But YOU still need answers.
YOU still need a plan.
YOU still need clarity.

That’s where the Thrive Metabolic Blueprint comes in.

We’re the bridge between “my labs look normal” and “I finally understand what’s going on in my body.”

Here’s what your labs actually tell you:

🧪 CRP: Are you inflamed on the inside?
🧪 A1c: Are you heading toward insulin resistance?
🧪 Fasting Glucose: Is your blood sugar stable?
🧪 Vitamin D: Is your immune system supported?
🧪 Lipids: Is your cardiovascular health trending in the right or wrong direction? 🧪 Thyroid: Are your hormones helping you or fighting you?
🧪 Liver Enzymes: Is your metabolism overloaded?
🧪 Kidneys: Are you recovering and filtering properly?

These markers don’t lie.
They don’t guess.
They don’t sugarcoat.
They show the truth sometimes before you’re even ready to hear it.

But the earlier you see the truth, the earlier you can fix it.

Think of your labs as your metabolic dashboard. If your car had warning lights flashing, you wouldn’t cover them with tape and hope for the best.

But that’s exactly what most people do with their bodies.

Your labs aren’t “scary.”
They’re empowering.
They tell you exactly what needs attention, exactly what needs support and exactly where the stress is showing up.

And once you understand them, everything becomes easier.

This is why the Thrive Metabolic Blueprint exists:

➡️ To translate your labs into real solutions
➡️ To explain what your numbers mean for YOU
➡️ To identify the early warning signs
➡️ To help you correct issues long before they become diagnoses
➡️ To give you a personalized plan built around YOUR biology, not generic advice Because your labs don’t just show what’s wrong they show what’s possible.

Bottom line: Your labs matter more than you think because they reveal what your body has been trying to tell you for years.

And the Thrive Metabolic Blueprint is the bridge that finally makes sense of those messages.

If you're ready for clarity, direction, and a personalized metabolic roadmap, this is where it begins.

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Palm Desert, CA

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Thrive Fitness Studio - Jay Nixon -voted BEST in the Valley by The Desert Sun, Palm Springs Life Magazine & Desert Health

The BEST workout in the Desert! I created Thrive to be a healthy haven that nourishes my clients' bodies, minds and spirits through upbeat, uplifting and FUN workouts and nutritional counseling that help them blossom and grow into their best selves. My motto is: "You were born to be GREAT" I believe that fitness should be a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym -all of my clients are thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment. They know that I'm more than a trainer and that I create workouts that maximize their potential and keep them looking and feeling great.

Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives.

For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results.

Recognized as a lululemon Ambassador and dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Health and Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry.