Anchored Counseling and Wellness

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United States
Palm Harbor, FL
Anchored Counseling and Wellness

Hello! My name is Erika Giannella, founder of Anchored Counseling and Wellness. I am a Licensed Mental Health Counselor for individuals and families.

01/28/2026

As a Mom myself I can relate to having a brain full of schedules, snack and dinner ideas, who needs to be where and at what time. A certain level of forgetfulness is common and we can work together on different tips to help with this. Anxiety is different and needs to be addressed before it takes over, both physically and mentally. Give me a call and we can get to the bottom of your anxiety to be able to show up for yourself and your family. ⚓🏝😊

01/27/2026

When we work together you will have access to other experts to ensure you are meeting all your goals.
Dr. Brian Hatlelid is an excellent PT (and my brother) who can address all of the aches and pains.
Theresa Velasquez, APRN, FNP specializes in Lifestyle Medicine and can help address your nutritional needs, gut-health, and has a whole line of clean supplements to fill the gaps.
Samantha Erskine, BSN, RN is an expert in IV Wellness with different IVs to address health, wellness and weight loss.

Together with these professionals we can get your mental health and physical health on the right track in 2026!!!⚓🏝😊

01/26/2026

Motivational Monday. My Daily Anchor starts at 6:30am. I start my mornings outside, moving my body with a workout alongside my Dad. Around 7:00, my kids come out and join the fun. There’s something so grounding about starting the day together, watching the sunrise, and breaking a sweat. It’s truly the anchor that sets the tone for my whole day. ⚓🏝😊💪

01/25/2026

Routines are so important.... try completing these small tasks today to help yourself feel better and start your week on the right foot!!⚓🏝😊

01/23/2026

Feel Better Friday.... Give me a call to see if I am a good fit for you.... let's overcome these mental health struggles once and for all in 2026!!⚓🏝😊

01/19/2026

Motivation Monday!!! Make self-care a priority in 2026!! 😊🏝⚓

01/09/2026

I love working with Mothers!! I can relate to the busy schedules and daily pressure. If you need to come in and learn how to move your self-care to the top of your list, call me... I can help! ⚓🏝😊

01/07/2026

Wellness Wednesday!! Journaling is so important and takes practice.... it may not feel right the first or second time... but if you can make a routine of it, it will be extremely beneficial. Any tips or suggestions out there to get started???!!! Who has seen the benefits of journaling? 😊🏝⚓

01/06/2026

Let's tacklet that anxiety in 2026!!! Give me a call to see if I'd be a good fit for you!!

01/02/2026

Did you know today is "National Motivation and Inspiration Day"? If you need help prioritizing your 2026 goals, give me a call.... this is one of my favorite topics!!!

12/26/2025

Feel better Friday!! The holiday season is coming to a close and that hits everyone differently!! If you are feeling drained, it is definitely time to come in and put your needs first. Give me a call to see if I'd be a good fit!! ⚓🏝😊

12/23/2025

Come check out my office!! I love it in there!!

Address

Palm Harbor, FL
34684

Telephone

+17274894703

Website

http://www.AnchorTheMind.com/

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