Restorative Solutions

02/06/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸.
Because I’ve been dismissed.
I’ve been gaslit.
I’ve been through pelvic floor dysfunction without answers.

Even as a therapist, I wasn’t given the 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 women desperately need. And that’s exactly the problem.

We’ve been told pelvic floor symptoms are “just aging”…
We’ve been handed pills or surgery with no real plan…
We’ve been made to feel like it’s all in our heads.

It’s not.
𝗣𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗿𝗲𝗮𝗹.
And every 𝘄𝗼𝗺𝗮𝗻 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 to be listened to, cared for, and given actual options.

👇 𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘁𝗵𝗶𝘀.

02/04/2026

𝗬𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗲𝘁 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.
It’s connected to your emotions.
It’s shaped by your nervous system.
And yet, most women have never been taught anything about it beyond pregnancy or periods.

That has to change.
𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗼𝗿𝗺𝗮𝗹, what’s not, and what kind of help is available before symptoms become overwhelming.

We need 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻. 𝗠𝗼𝗿𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. 𝗠𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this.

02/02/2026

Is leakage, pelvic pain, or painful periods just a normal part of aging?
𝗡𝗼𝗽𝗲 and if someone told you it is, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗱𝗲𝗮𝗱 𝘄𝗿𝗼𝗻𝗴.

For years, 𝘄𝗼𝗺𝗲𝗻 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗺𝗶𝘀𝗹𝗲𝗱 about what's actually normal 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵. In this video, I’m breaking down the 𝘄𝗼𝗿𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗜’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 and 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗸𝗻𝗼𝘄 𝗶𝗻𝘀𝘁𝗲𝗮𝗱.

If you’ve ever been told "𝗶𝘁’𝘀 𝗮𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱", this one’s for you.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this truth today.

01/30/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝗞𝗲𝗴𝗲𝗹s and here’s why.
Kegels are often thrown around like a cure-all for leakage, pelvic pain, or core issues. But in reality, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗹𝗽𝗳𝘂𝗹. In fact, 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗼𝗿𝘀𝗲 if they’re not the right match for your body’s needs.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵?
Your symptoms are unique. Your recovery plan should be too.

A pelvic floor assessment gives you actual answers, so you're not guessing, Googling, or relying on general tips that might not apply to you at all.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who keeps doing Kegels but still isn’t seeing results.

01/28/2026

Let’s get one thing straight:
🚫 Leaking
🚫 Pelvic pain
🚫 Painful periods

These are 𝗡𝗢𝗧 “just a part of aging.”
They’re signs that something 𝗻𝗲𝗲𝗱𝘀 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 not something you have to “just deal with.”

𝗧𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗜’𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝗶𝗻 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵? That it’s “normal” and “in your head.”
Nope. Not anymore. Not here.

💬 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this.

01/26/2026

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: you can’t TikTok your way out of pelvic pain, leakage, or pressure.
Some tips might offer temporary relief but if the root cause isn’t assessed by a trained provider, the real problem sticks around.

A custom 𝗽𝗹𝗮𝗻 𝗳𝗿𝗼𝗺 𝗮 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 is what actually makes the difference.
✅ You get assessed
✅ You understand your body
✅ You finally get real results

It’s not just about doing exercises. It’s about 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗼𝗻𝗲𝘀 for your body.

If your doctor handed you a pill or suggested surgery without even looking at your movement or breathing patterns, you’ve been underserved. And 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

👇 𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 who’s following TikTok advice and still not seeing results.

01/23/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗶𝘀 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗲𝗾𝘂𝗮𝗹.
And one 𝗧𝗶𝗸𝗧𝗼𝗸 𝘁𝗶𝗽 𝗜 𝘄𝗶𝘀𝗵 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗲𝗿𝗮𝘀𝗲?
👉 “Just follow these exercises and fix it yourself!”

𝗣𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗗𝗜𝗬 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 and quick tips rarely get to the root cause.
𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗿𝗲𝗮𝗹 𝗮𝗻𝘀𝘄𝗲𝗿𝘀, not generic guesses.

A pelvic floor therapist can evaluate your breathing, posture, core coordination, and so much more and 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

𝗟𝗲𝘁’𝘀 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀. Not assumptions.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who’s tried everything they saw online but still isn’t getting relief.

01/22/2026

I was able to sit down with Marina Berube from Core Start Pediatrics to talk about Pediatric Pelvic Floor Therapy.
Parents if your child is dealing with bed wetting, potty training struggles, constipation, or back pain from high impact sports this talk is for you.

Deanna Marr OTR/L and Marina Berube OTR/L sit down and discuss pelvic floor therapy for the pediatric population. This conversation is for anyone who may not...

01/21/2026

𝗟𝗲𝗮𝗸𝗮𝗴𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗺𝗼𝗺𝗲𝗻𝘁, it’s a message your body is sending.
And 𝘄𝗵𝗮𝘁 𝗱𝗿𝗶𝘃𝗲𝘀 𝗺𝗲 𝗻𝘂𝘁𝘀 is how surface-level the conversation still is.

Pads. Gadgets. Influencer tips.
𝗡𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝘀 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲.

If you’ve tried it all and still have symptoms — it’s not because you failed.
It’s because no one has taken the time to look at the whole picture.

Let’s stop making light of this and start offering real care.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs the full story.

01/19/2026

Can we finally 𝘀𝘁𝗼𝗽 𝘀𝗮𝘆𝗶𝗻𝗴 𝗞𝗲𝗴𝗲𝗹𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴?
That 𝗯𝗲𝗹𝗶𝗲𝗳 𝗶𝘀 𝗼𝘂𝘁𝗱𝗮𝘁𝗲𝗱 and it’s holding women back from real recovery.

Another myth? That pelvic floor symptoms are just a “normal” part of aging. They’re not.
Pain, leakage, or pelvic pressure shouldn’t be brushed off and they’re definitely 𝗻𝗼𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝘁𝗼 “j𝘂𝘀𝘁 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵.”undefined

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
Let’s keep talking about it. Let’s do something about it. 💬

👇 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻e who needs to hear the truth.

01/16/2026

Here’s 𝘄𝗵𝗮𝘁 𝗱𝗿𝗶𝘃𝗲𝘀 𝗺𝗲 𝗻𝘂𝘁𝘀 about how leaking is talked about online…
→ Celebs promoting pads like leakage is just “normal”
→ Products claiming to fix it all no effort required
→ Kegel chairs, gadgets, and gimmicks that don’t address the real issue

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵?
You can use pads.
You can explore tools.

But if you’re not looking at posture, breathing, and what’s really causing the leakage…

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻.

𝗟𝗲𝘁’𝘀 𝘀𝘁𝗼𝗽 the noise and 𝘀𝘁𝗮𝗿𝘁 having real conversations about pelvic health.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who’s tired of being told “just use a pad.”

01/14/2026

𝗧𝗵𝗲 𝗯𝗲𝗹𝗶𝗲𝗳 𝘁𝗵𝗮𝘁 “𝗞𝗲𝗴𝗲𝗹𝘀 𝗳𝗶𝘅 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴” 𝗵𝗮𝘀 𝗴𝗼𝘁 𝘁𝗼 𝗴𝗼.
And while we’re at it, let’s also retire the idea that pelvic floor symptoms are just a “normal” part of aging.

𝗧𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁.
You don’t have to live with them.
And 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲 than copy-paste advice.

𝗣𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀.
It’s about understanding your body and getting the right support.

👇 𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 who’s still being told to “just do Kegels.”