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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Restorative Solutions

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United States
Palm Harbor, FL
Restorative Solutions

🌟 Welcome! I’m an occupational therapist passionate about pelvic floor health. Let’s work together toward better pelvic health! 🌸

I empower both men and women to overcome challenges related to incontinence, diastasis recti, and more.

11/05/2025

"Men, do any of these sound familiar?"

Trouble starting or stopping your urine stream

Getting up several times a night to p*e

Feeling like you didn’t empty completely

Pain in the pelvis, groin, or tailbone

Leaking urine or feeling pressure

Erectile dysfunction or pain with intimacy

These are not just signs of aging. They’re signals your pelvic floor might need support.
Men have pelvic floors too and pelvic floor therapy can help with these issues listed above!
Give us a call to see how we can help.

10/20/2025

You’ve Googled, waited, and hoped it would get better on its own.
This is your reminder: you don’t have to keep suffering in silence.
Bladder leaks, pelvic pressure, pain with intimacy these aren’t just “normal aging.” They’re treatable.
And help is available, right here.

📩 DM “MENOPAUSE” if you're ready to take the first step.

10/18/2025

Menopause is not the end of Intimacy!
Our bodies are changing but that doesn't mean that you have to settle for pain or an unpleasant experience. Pelvic Floor therapy can help improve blood flow, pain and educate on things available to help like l***s, and dilators.
If you have any questions please post below or message me. Everyone deserves to feel good about intimacy at any age or stage in life.

10/17/2025

Your core isn’t broken—it's just asking for the right support.

Join me for a powerful workshop at Wendy Fit Yoga & Pilates → Reclaim Your Core: Strength, Stability & The Pelvic Floor Blueprint 💪

✅ Learn how your breath, posture, and pelvic floor work together
✅ Rebuild core strength from the inside out
✅ Walk away with real tools to move, lift, and live better

🔗 https://connect.restorativesolutionsfl.com/ww-registration-now-8115-8595

10/16/2025

Let’s stop whispering about menopause like it’s something to be ashamed of.
Hot flashes, mood shifts, bladder leaks, pelvic pressure, painful s*x — they’re common, but they don’t have to be your new normal.

October is Menopause Awareness Month, and I’ll be sharing real talk, simple solutions, and support that actually makes sense. You don’t have to figure this out alone.

10/06/2025

Join me at Wendy Fit Yoga and Pilates on October 18th at 2 pm for the workshop: Reclaim your core: strength, stability, & the pelvic floor blueprint.
This workshop is great for anyone at any age no matter if you are newly postpartum or if you're post menopausal. Understand the true core and how it works through breath, posture and nervous system regulation. Learn strategies to stop linkage with activities and pain. Reclaim your life and your deep core at this workshop.

10/02/2025

October is Menopause Awareness Month.
But for many women, menopause doesn’t feel like something to “celebrate.”
It feels like:
😵‍♀️ Hot flashes
💧 Bladder leaks
🛌 Sleepless nights
😠 Mood swings
🫣 And feeling like your body is no longer your own

Here’s the truth:
Menopause is normal.
But suffering through it isn’t.

At Restorative Solutions, we help women reconnect with their bodies during this transition. From bladder changes to pelvic pressure to intimacy struggles support is out there, and it’s gentle, private, and real.

💬 Drop a “YES” if you’re ready to feel more like yourself again.

Address

2595 Tampa Road Suite A
Palm Harbor, FL
34684

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.restorativesolutionsfl.com/

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