Vernillo Health & Wellness, LLC

01/30/2026

ALERT PINELLAS: A significant cold front will move through Pinellas County Saturday (01/31), bringing with it unusually cold and windy conditions. Near-freezing temperatures are forecast across much of Pinellas County with feels like temperatures in the mid-to-lower 20s on Sunday (02/01). Ensure people, pets and plants are protected from the cold as these temperatures will be dangerous to those left outside. Find information on cold weather at weather.gov/safety/cold. Cold Weather Shelters will operate this weekend for those in need, and more details can be found at PinellasHomeless.org/coldnightshelters. Gale-force conditions with gusts up to 45 MPH will create dangerous boating conditions over coastal waters and Tampa Bay Saturday night (01/31) through Sunday (02/01). Monitor forecasts and information from the National Weather Service at weather.gov/tampa.

01/27/2026

Unlock your wellness potential today by exploring our comprehensive health solutions online. Visit our website now to discover how we can support your journey to better health.

01/27/2026

Explore the path to mental health wellness. Visit my website today to discover a range of services designed to enhance your health and well-being. www.vernillowellness.com

01/24/2026

Saturdays are for continuing education

01/19/2026

https://www.zocdoc.com/doctor/heather-vernillo-pmhnp-653913?LocIdent=353988&reason_visit=494&insuranceCarrier=-1&insurancePlan=-1&dr_specialty=153&isNewPatient=true

I specialize in mental health and hormone management. I provide personalized treatment plans through a holistic, patient-centered approach. I focus on fostering well-being by blending traditional and functional medicine modalities to support lasting health. I provide mental health medication managem...

01/16/2026

January is Fire Fighter Cancer Awareness Month

In partnership with the International Association of Fire Fighters (IAFF), January is designated as Fire Fighter Cancer Awareness Month with a purpose to provide fire fighters the necessary tools and guidance to develop life-saving protocols for cancer prevention and to offer support to those with a cancer diagnosis. This is a critical focus as occupational cancers are the leading cause of line-of-duty deaths in the fire service.

01/13/2026

https://insig.ht/yLTykbF9TZb

CBT Techniques to Reduce Anxiety and Regain Balance

01/13/2026

Order at www.vernillowellness.com/supplements
*Supports emotional and mental well-being and moderates occasional stress

5-hydroxytryptophan and l-tyrosine are key precursors for the synthesis of several neurotransmitters responsible for a healthy emotional outlook, including serotonin, dopamine, epinephrine and norepinephrine. These neurotransmitters are involved in the regulation of endocrine and brain activity in addition to sleep/wake cycles. Research suggests that l-tyrosine may also promote cognitive function and memory under stressful conditions. A healthy level of the inhibitory neurotransmitter GABA is also associated with promoting positive mood. Research suggests that both GABA and l-theanine enhance alpha wave production in the brain, promoting relaxation. Complementary support for relaxation is provided by passion flower, while Rhodiola rosea supports cognitive and mental function under stressful conditions. Vitamin B6 is a cofactor that plays an important role in supporting positive emotional health.

Emotional Wellness combines amino acids, herbs, and vitamin cofactors to promote healthy emotional well-being and cognitive function while moderating occasional stress.

01/06/2026