Pinellas Anxiety Specialists

Pinellas Anxiety Specialists Counselors who specializes in helping others make mental health concerns a thing of the past, and in

A tool in the Gottman Method for marriages.
01/26/2026

A tool in the Gottman Method for marriages.

Marriage counseling with the Gottman Method.
01/19/2026

Marriage counseling with the Gottman Method.

Each day is a new a fresh start!
01/12/2026

Each day is a new a fresh start!

Resolutions or Goals?
01/05/2026

Resolutions or Goals?

Every day is a new beginning. Start with gratitude and end with compassion. Happy New Year!
01/01/2026

Every day is a new beginning. Start with gratitude and end with compassion. Happy New Year!

Navigating grief during the holiday season can be challenging, but there are strategies to help manage these emotions. H...
12/29/2025

Navigating grief during the holiday season can be challenging, but there are strategies to help manage these emotions. Here are some tips to cope with grief during the holidays:
Honor the loss:

Create a simple ritual in memory of your loved one, such as lighting a candle or making a dish they loved.

Accept your feelings: It's okay to feel sad, and grief is a natural response to loss. Be selective about what you take on during the holidays.

Lean on support: Let others know what you're feeling, whether it's a close friend, a support group, or a therapist. Talking about your grief can lessen its weight.

Try something new: If your grief is tied closely to certain traditions, consider changing your plans this year. A new environment or routine may offer relief or perspective.

Watch for signs: If your grief is interfering with your ability to function day-to-day or you're feeling hopeless, reach out to a mental health professional.

Remember, grief is a natural part of the grieving process, and it's important to take care of yourself during this time.

In this season of joy and celebration, we pray for peace to envelop our families.May the hustle and bustle of Christmas ...
12/25/2025

In this season of joy and celebration, we pray for peace to envelop our families.
May the hustle and bustle of Christmas be softened by moments of calm and connection.
Help us to cherish each other, to find joy in simplicity, and to reflect love in our gatherings.
Grant us serenity amidst the festivities, and let our hearts be filled with gratitude.

"For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall ...
12/24/2025

"For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace."

To set realistic holiday expectations, define your priorities, communicate clearly with loved ones, and set achievable g...
12/22/2025

To set realistic holiday expectations, define your priorities, communicate clearly with loved ones, and set achievable goals for your budget, schedule, and activities. Be prepared to say "no" to commitments that feel overwhelming, focus on what is truly meaningful, and prioritize self-care like rest and relaxation to manage stress.

To feel more in control during the holidays, focus on what you can control by setting realistic expectations and firm bo...
12/15/2025

To feel more in control during the holidays, focus on what you can control by setting realistic expectations and firm boundaries, while prioritizing self-care like exercise and relaxation

The Gottman method for marriages.
12/08/2025

The Gottman method for marriages.

Social media can negatively impact adult mental health through increased anxiety and depression, sleep disturbances, and...
12/01/2025

Social media can negatively impact adult mental health through increased anxiety and depression, sleep disturbances, and feelings of inadequacy, driven by factors like the fear of missing out (FOMO), constant comparison to idealized images, and the addictive nature of platform design. However, its use can also be positive by fostering connections and social support when used with purpose. To mitigate harm, adults can engage more mindfully, limit use, and focus on building genuine connections rather than passive consumption.

Address

1150 Tampa Road
Palm Harbor, FL
34683

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 5pm

Telephone

+17274981809

Website

Alerts

Be the first to know and let us send you an email when Pinellas Anxiety Specialists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pinellas Anxiety Specialists:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category