Pinellas Anxiety Specialists

03/02/2026

02/16/2026

Love Maps for marriages.

02/09/2026

Moving forward....

02/02/2026

Making the most of a therapy session.

01/26/2026

A tool in the Gottman Method for marriages.

01/19/2026

Marriage counseling with the Gottman Method.

01/12/2026

Each day is a new a fresh start!

01/05/2026

Resolutions or Goals?

01/01/2026

Every day is a new beginning. Start with gratitude and end with compassion. Happy New Year!

12/29/2025

Navigating grief during the holiday season can be challenging, but there are strategies to help manage these emotions. Here are some tips to cope with grief during the holidays:
Honor the loss:

Create a simple ritual in memory of your loved one, such as lighting a candle or making a dish they loved.

Accept your feelings: It's okay to feel sad, and grief is a natural response to loss. Be selective about what you take on during the holidays.

Lean on support: Let others know what you're feeling, whether it's a close friend, a support group, or a therapist. Talking about your grief can lessen its weight.

Try something new: If your grief is tied closely to certain traditions, consider changing your plans this year. A new environment or routine may offer relief or perspective.

Watch for signs: If your grief is interfering with your ability to function day-to-day or you're feeling hopeless, reach out to a mental health professional.

Remember, grief is a natural part of the grieving process, and it's important to take care of yourself during this time.

12/25/2025

In this season of joy and celebration, we pray for peace to envelop our families.
May the hustle and bustle of Christmas be softened by moments of calm and connection.
Help us to cherish each other, to find joy in simplicity, and to reflect love in our gatherings.
Grant us serenity amidst the festivities, and let our hearts be filled with gratitude.