Bodies by Design Fitness

Bodies by Design Fitness We’re one-on-one holistic health practitioners who are here to help you live your best life! Eric Mabie’s passion comes from his personal journey in wellness.

After a serious accident, he was forced to learn how to properly rehabilitate his body through nutrition, stress management, and exercise. These are the same techniques we use today at Bodies By Design to help address our clients' concerns at their roots. When you visit us in person, or virtually, you’ll start with a free consultation where we’ll analyze your case to create a custom program tailor

ed to you. From there, we’ll do whatever it takes to help you achieve your goals in dynamic one-on-one or small-group sessions. Our approach is integrative and comprehensive, supporting you while you become your best in every sense of the word. We’re not personal trainers -- we’re holistic health practitioners who are committed to making you a better you.

🎉 Huge congratulations to Mo, our Biggest Loser Fat Loss contest winner! 🎉 Her dedication, hard work, and perseverance h...
03/10/2025

🎉 Huge congratulations to Mo, our Biggest Loser Fat Loss contest winner! 🎉

Her dedication, hard work, and perseverance have truly paid off with an incredible 21.07% overall fat loss in just 8 weeks!

From starting at 32.89% to finishing at 25.96%, Mo’s journey is a testament to what’s possible with consistency and determination.

We’re so proud of her and can’t wait to see her continued success on this path to better health! 🌟

CONGRATULATIONS!!!! 🎉 To our 2025 biggest loser Male Champion!! 🏆 - Rob Goetz Your commitment and determination to the p...
03/05/2025

CONGRATULATIONS!!!! 🎉

To our 2025 biggest loser
Male Champion!! 🏆 - Rob Goetz

Your commitment and determination to the program crowned you 🫵🏼 the winner for the year. Congratulations

Rob Goetz

Unveiling the Mystery: Why You Feel Tired After Eating! 🍽️🥱🔍Ever wondered why you feel tired after meals? It could be du...
12/07/2024

Unveiling the Mystery: Why You Feel Tired After Eating! 🍽️🥱🔍

Ever wondered why you feel tired after meals? It could be due to blood sugar imbalances, food intolerances, or consuming processed foods! Let’s explore these factors and learn how to combat post-meal fatigue! 👊🌟

🩸 Blood Sugar Imbalances: Rapid rise and fall in blood sugar levels can leave you feeling drained.

🍞 Food Intolerances: Consuming foods your body struggles to digest can cause inflammation and tiredness.

🍟 Processed Foods: They often contain additives that stress your digestive system, leading to fatigue.

💡 Solutions:
- Consume whole, nutrient-dense foods 🥗🥑
- Combine protein, healthy fats, and complex carbs for stable blood sugar levels 🍗🥜🍠
- Avoid common inflammatory foods like bread, grains, dairy, eggs, nuts, and seeds 🚫

Remember, keeping your energy up after meals is essential for a vibrant, healthy life! 🌈✨

Embracing a Balanced Lifestyle: Moving Beyond Diet Culture 💚💪It’s time to break free from the restrictive diets that fai...
11/20/2024

Embracing a Balanced Lifestyle: Moving Beyond Diet Culture 💚💪

It’s time to break free from the restrictive diets that fail to address our unique needs, lead to frustration, and leave out essential nutrients. Let’s uncover a more sustainable approach to health and well-being by focusing on these key aspects:

🌟 Personalized Nutrition: Tailor your eating habits to your unique needs and goals for optimal health.
🌟 Balanced Approach: Opt for a balanced lifestyle with enjoyable habits to achieve lasting success.
🌟 Nutrient-Dense Foods: Choose unprocessed, organic, and locally sourced options for maximum nutrition.

By prioritizing balance and personalization over restrictive diets, you’ll fuel your body with the nutrients it needs to thrive and enjoy a healthier relationship with food.

Ready to embark on a journey of well-being that goes beyond diet culture?

Shoot us a dm to get started in redefining health, and opting into a diet protocol custom to your bodies needs. 📧

Why should only one section be devoted to health? Let’s prioritize nutritious, whole foods throughout the entire store. ...
11/08/2024

Why should only one section be devoted to health? Let’s prioritize nutritious, whole foods throughout the entire store. 🥗🍎

Your health matters!

Unveiling the common culprits behind your child’s endless sick days! 👨‍⚕️🤧 👉 If your little one is frequently under the ...
11/06/2024

Unveiling the common culprits behind your child’s endless sick days! 👨‍⚕️🤧

👉 If your little one is frequently under the weather during flu season, these factors could be weakening their immune system:

1️⃣ Excessive screen time: Limit screen exposure to encourage a healthier balance of activities.

2️⃣ Lack of outdoor play: Fresh air and physical activity promote well-being and strengthen immunity.

3️⃣ Overuse of Tylenol: Opt for natural remedies and consult your healthcare provider for safer alternatives.

4️⃣ Nutrient-poor meals: Focus on providing a balanced, wholesome diet rich in fruits, vegetables, and protein.

5️⃣ Food colorings and additives: Choose unprocessed, whole foods to minimize exposure to harmful chemicals.

6️⃣ Excess sugar: Limit sugar intake to keep their immune system strong and healthy.

By addressing these factors, you can help build your child’s resilience and keep them healthier throughout the flu season!

11/06/2024

🤔🛒

As you navigate the aisles, it’s crucial to be mindful of the products lining the shelves.

👉👉 Opt for real, whole foods instead of processed items filled with unhealthy additives and chemicals.

Remember, you have the power to make informed decisions about what fuels your body! 🥓🥩🍎🍒

Join us in redefining what it means to shop for healthy groceries and support your wellbeing one nutritious choice at a time.

🎄This festive season, unwrap the gift that keeps on giving – the gift of health and fitness! 🎅🎁 No need to search for th...
11/03/2024

🎄This festive season, unwrap the gift that keeps on giving – the gift of health and fitness! 🎅

🎁 No need to search for the perfect bow or wrapping paper; this gift is all about empowering you to become the best version of yourself.

Experience the joy of feeling energized, confident, and ready to take on the new year with a fit and fabulous mindset. After all, there’s no greater gift than investing in your well-being and embracing the spirit of wellness throughout the holiday season and beyond!

🎄🎁💪

Shout out: for the genius writing and memes.

🎃 Boo-tiful news, everyone! It’s time to put the “WELL” in “WELL-OWEEN” with our Healthy Halloween Swaps! 👻🍫💀No tricks, ...
10/31/2024

🎃 Boo-tiful news, everyone! It’s time to put the “WELL” in “WELL-OWEEN” with our Healthy Halloween Swaps! 👻🍫

💀No tricks, just treats!

Say goodbye to those spooky ❌artificial dyes, ❌colors, ❌flavorings, ❌preservatives, and ❌excess sugar.

It’s time to swap in some healthier alternatives that are scary good! 🎃

🍎Swap in colors from fruits, high quality fats, and organic cane sugar to keep the fun alive without the frightful ingredients.

🧟️🧟️Don’t worry, these swaps won’t turn you into a zombie!

Check out our fang-tastic ideas to make your Halloween a little healthier and a lot more fun! 🕸🍬

S’mores done differently! !
10/26/2024

S’mores done differently!
!



Address

33118 US Highway 19 N
Palm Harbor, FL
34684

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm

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