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Monday 9:30am - 7pm Tuesday 1pm - 5pm Wednesday 9:30am - 7pm Friday 9am - 3pm Saturday 9am - 2pm

Kinetic Chiropractic

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United States
Safety Harbor, FL
Kinetic Chiropractic

We provide full-body chiropractic care, NeuroKinetic Therapy, soft tissue treatment and corrective exercise. Chiropractic

03/07/2026

Weekend warriors, busy professionals, and active adults—I’ve got you covered. 💪

I offer Saturday appointments so you can get the care you need without missing work or squeezing it into an already packed weekday. If your schedule is full during the week, this is your chance to finally address those nagging aches, movement limitations, or recovery needs.

Move better. Feel stronger. Stay active—even with a busy schedule.

03/04/2026

If you sit most of the day, your glutes are probably *on vacation* 😅

In this video, I’m breaking down how to properly perform a **glute bridge** — one of my favorite “movement breaks” for desk workers and busy professionals.

When we sit for prolonged periods, the glutes tend to shut off (aka “gluteal amnesia”). Over time, that can contribute to poor hip control, pelvic instability, and increased stress on the lower back.

The glutes play a HUGE role in:
✔️ Hip stability
✔️ Pelvic control
✔️ Lower back support
✔️ Efficient movement patterns

Taking 1–2 minutes to activate them during your workday can make a noticeable difference in how your hips and back feel.

Try 2–3 sets of 8–12 slow, controlled reps. Focus on:
• Ribs down
• Neutral pelvis
• Driving through your heels
• Full hip extension without arching your low back

Your back shouldn’t be doing your glutes’ job 👏

Save this for your next workday movement break — your hips will thank you.

02/23/2026

Struggling with lower back pain? Check your pelvis position! When your pelvis is neutral, your spine naturally aligns — no strain, no slouch. Try rocking your pelvis forward and back while seated, then land in the middle — that’s your neutral zone! 🙌

02/17/2026

Providing personalized, comprehensive care to address the entire body 🧘‍♀️ If you’ve got a muscle or joint issue, I can help 💪

02/16/2026

Big news 🥳 We’ve added Shockwave Therapy to the practice! Shockwave uses gentle acoustic pulses (think: powerful sound waves) to stimulate blood flow, wake up stagnant, irritated tissue, and jump-start your body’s natural healing process. It’s especially helpful for stubborn, nagging conditions such as plantar fasciitis, Achilles tendon issues, tennis/golfer’s elbow, calcific tendinopathy, and other chronic tendon problems that just won’t resolve. If you’ve been dealing with an issue that hasn’t responded to rest, stretching, or strengthening alone, this may be the missing piece.

Ready to heal smarter and get back to moving? Reach out to schedule an appointment or learn more.

02/12/2026

I love getting messages like these. Making a difference in people’s lives is why I do what I do. I enjoy using my training and inner anatomy nerd to figure out what’s going on in people’s bodies and get to the root cause of their symptoms 🙏

02/10/2026

Treating musculoskeletal issues from head to toe 🏃‍♂️‍➡️

02/09/2026

Unless you’ve experienced a trauma such as a car accident or fall, dysfunction always precedes symptoms. Your body will compensate for a long time before it reaches the point of symptoms. You can either wait for symptoms to inevitably arise and treat an active issue, or you can address and correct dysfunctional patterns in your body BEFORE symptoms start.

02/03/2026

Another success story 🙌😎 Correcting faulty movement patterns so you can move freely & live fully ✨

12/19/2025

Modified schedule next week 🎄 Happy Holidays! 🤍

11/20/2025

Wishing you all a wonderful Thanksgiving with your loved ones! 🫶🍁🍂

11/17/2025

Ever feel jaw tension that just won’t quit… even though nothing seems “wrong” up top? 👀 It might actually be coming from your hips and pelvis.
According to Anatomy Trains, the jaw and pelvis are linked through deep fascial lines—especially the Deep Front Line. This system connects the pelvic floor, psoas, diaphragm, deep core, throat muscles, and even the muscles of the jaw. So when there’s weakness, imbalance, or instability in the hips, pelvis, or core, the jaw can step in as a surprising compensator.
✨ Common patterns I see: • Underactive pelvic floor → jaw clenching to create “stability” • Tight or overworking hip flexors → tension traveling up the chain into the diaphragm + jaw • Weak deep core → upper body structures (including the jaw) gripping to make up for lost support
During assessments—especially with tools like —it’s not unusual to find the jaw overworking because the pelvis isn’t doing its job.
When we restore balance to the hips, pelvis, and deep core, the jaw finally gets to relax. 😌 Your body is one integrated system—nothing works in isolation.
If your jaw keeps talking… it might be your pelvis trying to get your attention. 😉

Address

853 Main Street, Suite C
Safety Harbor, FL
34695

Opening Hours

Monday	9:30am - 7pm
Tuesday	1pm - 5pm
Wednesday	9:30am - 7pm
Friday	9am - 3pm
Saturday	9am - 2pm

Telephone

+17272419095

Website

http://www.clearwaterchiroclinic.com/

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Our Story

We provide full-body chiropractic care, NeuroKinetic Therapy®, soft tissue work and corrective exercise. We commonly treat sports injuries, auto accidents and regular over-use injuries caused by day-to-day life.

Dr. Caitlin Sullivan is a National Board-Certified Chiropractic Physician licensed to practice in the state of Florida. She graduated cm laude from the founding chiropractic institution, Palmer College of Chiropractic, in Davenport, IA.

While attending chiropractic school, Dr. Sullivan completed extracurricular coursework in treating extremities (feet, knees, hips, wrists, shoulders, etc.), soft tissues (instrument-assisted soft tissue mobilization, trigger-point, and myofascial release), rehabilitation protocols, and elastic taping (RockTape).

Prior to starting chiropractic school, Dr. Sullivan worked as a personal trainer. She obtained her personal training certification from the National Personal Training Institute -- a 6-month, in-person program that operates through the Board of Education in each state. Just before that, she earned her bachelor's degree in Kinesiology and Spanish from the University of Illinois -- Urbana-Champaign. Dr. Sullivan was fortunate enough to study abroad in Bilbao, Spain, for 6 months while completing her undergraduate studies.