Hello Health Coach

Hello Health Coach I served on the local branch as well as national executive committee of the Association for Dietetics of South Africa (ADSA) 2006-2011.

I started out as a registered dietitian with an undergraduate degree BSc biological sciences from WITS (2000) and Post graduate medical honours degree in Nutrition and Dietetics UCT (2002). I worked in private practice since 1995 in the areas of chronic diseases of lifestyle, insulin resistance, corporate wellness, and takes a special interest in women’s health particularly in endometriosis and polycystic ovarian syndrome. My practice was from a medical centre in Johannesburg alongside other health professionals in the area of therapeutic dietetics, disease prevention and promotion of good nutrition. I also practiced from various corporate gyms around Johannesburg. I have written numerous articles for newspaper and magazines, have appeared on TV shows for SABC3, eTV and DSTV Series Channel, and have been interviewed on radio and the national news several times. I have transitioned from registered dietitian to integrative nutrition health coach (INHC). My focus now incorporates not only physical health but also mental, emotional and spiritual dimensions of health. I assist in health transformations through a multidimensional lens because we are more than just what we eat. The key is not about a transfer of information, but in transformation.

Thanks again Michelle for having me as a guest on your podcast. This time talking about nutrition and hormone balance. I...
02/13/2024

Thanks again Michelle for having me as a guest on your podcast. This time talking about nutrition and hormone balance. It was so much fun! A huge topic with so much to say...
https://forbiddenfruitpodcast.buzzsprout.com/?fbclid=IwAR1go8O-BonwbbnhmOTzJU4zcPedwbMGNK0eCBXKzYet-ZF_OVuLs8y5mVU

Welcome to The Forbidden Fruit, a podcast for all the amazing moms out there who are ready to break free from societal expectations and embrace their feminine sides. I know that being a mom is tough, and it can be even harder to find time for...

Thank you Michelle for your amazing energy and passion for helping people with their sexual health. It was such a privil...
02/01/2024

Thank you Michelle for your amazing energy and passion for helping people with their sexual health. It was such a privilege to be able to chat with you about the holistic approach to this sensitive topic. I look forward to the next one!!!! 😁💋

🌟 EPISODE #3 - LISTEN NOW 🌟

I’m excited to announce today is the RELEASE of Episode #3!

Listen now on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-forbidden-fruit-podcast/id1726987571

Listen now on SPOTIFY
https://open.spotify.com/show/2vRfxyrTStI1yTb2vQwATG?_ga=2.193523117.1607233969.1706735577-1546212629.1706735577

Listen now on ALL OTHER PLATFORMS
https://forbiddenfruitpodcast.buzzsprout.com/share
↗️

In this episode, host Michelle interviews Robin Kavin from hellohealthcoach.com & Your Integrative Nutrition Health Coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.






























02/01/2024

🌟 EPISODE #3 - LISTEN NOW 🌟

I’m excited to announce today is the RELEASE of Episode #3!

Listen now on APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-forbidden-fruit-podcast/id1726987571

Listen now on SPOTIFY
https://open.spotify.com/show/2vRfxyrTStI1yTb2vQwATG?_ga=2.193523117.1607233969.1706735577-1546212629.1706735577

Listen now on ALL OTHER PLATFORMS
https://forbiddenfruitpodcast.buzzsprout.com/share
↗️

In this episode, host Michelle interviews Robin Kavin from hellohealthcoach.com & Your Integrative Nutrition Health Coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.






























This is a beautiful explanation of the power of active listening, an important basic coaching skill of an integrative nu...
12/29/2023

This is a beautiful explanation of the power of active listening, an important basic coaching skill of an integrative nutrition health coach. It is more important to listen and let other people feel heard, than to voice your opinion. It's not about you, it's about your client.

Listen before u speak! | 38 comments on LinkedIn

Yet further evidence of the importance of gut bacteria!
08/21/2019

Yet further evidence of the importance of gut bacteria!

So, you should just be able to give them a chill pill and be done with it, right?

Isn't this the truth?
06/06/2019

Isn't this the truth?

Halfway through 🇬🇧 Dietitians Week 2019 and the UK dietitians have been doing an incredible job at promoting the profession.

This image highlights what dietitians are often up against. You might have seen this image shared a lot this week but the design credits go to 🇺🇸 RDN 👇🏼 Foodandfearless

Seems like DNA testing is becoming more and more mainstream and South Africa is not far behind. We offer these DNA tests...
04/02/2019

Seems like DNA testing is becoming more and more mainstream and South Africa is not far behind. We offer these DNA tests in my practice and use them on a regular basis to help our patients achieve optimal results in the shortest amount of time. Might be worth taking a look? www.robynrees.co.za

Can DNA testing help with your Fitness and Health Goals? Our privacy policy & disclaimer apply to this video. You can view the details here: https://sherwood...

10/18/2018
10/10/2018

This seminar is going to be mind blowing! Looking forward to hearing all about the functional medicine approach to managing womens health

10/04/2018

We are really looking forward to attending the Metagenics Women's Health Seminar at the end of this month.
Dr Sara Gottfried MD will be the international guest speaker. She is a Harvard/MIT-educated physician/scientist and gynaecologist who has practiced Integrative and Functional Medicine for 25 years.

Excited to hear what she can teach us about fibroids, endometriosis, PCO, Menopause, mental health, weight gain and cognitive impairment in women, to name just a few topics.

Watch this space to keep updated!

We are getting closer to the end of the year so you know what that means...time to do your Vitality Nutrition Assessment...
09/26/2018

We are getting closer to the end of the year so you know what that means...time to do your Vitality Nutrition Assessment for those points!
Go to www.robynrees.co.za to book an appointment with myself or Philippa and let us help you to get to gold!

04/11/2018

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