Warrior One Yoga

Home
United States
Palm Harbor, FL
Warrior One Yoga

Transform yourself from the inside out with Yoga! Experience the many health benefits from yoga and feel healthier, more energetic and alive! All levels welcome.

Personalized Yoga Experiences~ Private & Small Group Mat Yoga; Yoga in Beautiful Places; Aerial Yoga Experiences; Stand Up Paddleboard Yoga Experiences; Special Events; Retreat & Travel Experiences Follow the flow of your breath through sequences of Hatha and Vinyasa style yoga poses. Focus on integrating intention, breath and movement. Build strength, flexibility, and balance. These classes inspire physical, energetic, and mental states of blissful consciousness. All classes end with a guided meditative relaxation period, leaving you feeling relaxed and renewed. Register or Drop In!

12/30/2025

Start your new year with intention, movement, and transformation. Join us for this special New Year’s Day class designed to help you shed what no longer serves you and step boldly into the person you’re becoming.

New Years Day!
⭐️9 am

🌟 6 pm

⭐️Private Instruction
⭐️2/4-2/9 Tropical Transformation Wellness Retreat
Resolve to Evolve is more than just a yoga class—it’s a moving meditation on growth, change, and personal evolution. We’ll flow through dynamic sequences that build strength and resilience, explore balancing poses that cultivate stability amid life’s changes, and soften into restorative postures that create space for new possibilities.
This 60-minute practice welcomes yogis of all levels and includes:
∙ Intentional breathwork and goal-setting meditation
∙ Energizing vinyasa flow sequences
∙ Peak poses that challenge you to reach your edge
∙ Grounding practices to anchor your intentions
∙ Extended savasana for deep integration
Leave feeling refreshed, inspired, and ready to embrace the year ahead with clarity and purpose. Bring your mat, an open heart, and your aspirations for growth.
DM to attend virtually!

12/26/2025

This season reminds us of what truly connects us—our shared humanity, the kindness we extend to one another, and the hope we carry into a new year. Thank you for being part of my life and for the light you bring to it.
Wishing you and yours warmth, happiness, and all the blessings this season has to offer.
With love and appreciation, Natasha

12/23/2025

As we approach the end of another year, I find myself reflecting on change—something yoga has taught me to meet with both courage and grace.

This year has brought significant transitions for Warrior One. As many of you know, I’ve relocated, and Warrior One has evolved in new directions. Change can feel uncomfortable, even when it’s right. But isn’t that what we practice on our mats? Meeting the unfamiliar with steady breath, trusting that transformation often comes disguised as uncertainty.

I want to thank you—not just for this year, but for every class, every conversation, and every moment we’ve shared over the years. Warrior One has been more than a business to me; it’s been a labor of love, and you’ve been at the heart of it all.

As you reflect on your own year, I hope you’ll honor whatever changes you’ve experienced. What did you release? What new possibilities emerged? Where did you find resilience you didn’t know you had?

A Gift of Renewal
If you’re looking for a meaningful gift this season, our yoga retreat experiences offer something precious: time to step away, go deeper, and return renewed. Whether for yourself or someone you love, a retreat is an opportunity to reconnect with what matters most. Reach out to learn more about upcoming retreat dates and locations.

Whatever this next year brings, may you meet it with an open heart and steady breath. Thank you for being part of this journey.

With deep gratitude,
Natasha

🏝️ 2/4-2/9 Tropical Transformation Wellness Retreat
🏄🏻 4/16-4/20 SUP with Manatees Retreat
🌄 9/24-9/28 Sedona Hiking & Yoga Retreat

12/20/2025

This is how I’ve been getting ready lately… 😂
Took a shower, put on the dress and added some gloss… quick inversion with some knee tap twists and I’m READY 😂 Ready for going out with my family, ready for Christmas 🎄 and ready for joy 💚❤️💚❤️
What whimsical silly thing can you add to your routine to get yourself ready?

12/09/2025

Feeling like you're stuck in a holiday stress loop? Time to hit the reset button! A conscious interruption can be just what you need to break the cycle. Try these simple tricks:
🧘‍♂️strike a pose! Like I’m doing here with dancer pose

💕 in touch with your heartbeat, remembering the reason for the season

💦 splash some cold water on your face,

🎄gaze out the window at something natural or steady your focus on your Christmas Tree

🔑 The key is to catch yourself before you're totally frazzled, and take a 30-second pause to calm your nerves. Your holiday sanity will thank you. 👣, 👀, ❤️, 💦, 🧘‍♂️, 🎄
And then of course you could join me in yoga this Thursday at 10 am or 6 pm. (DM me for the link)
🏝️ 2/4-2/9 Tropical Transformation Wellness Retreat
🏄🏻 4/16-4/20 SUP with Manatees Retreat
🌄 9/24-9/28 Sedona Hiking & Yoga Retreat
Www.warrioroneyoga.net

11/27/2025

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie

This is my favorite poem this time of year. I meditate and reflect on cultivating an attitude of gratitude every year. It’s enlightening to learn what comes up. This year has been filled with so many blessings. It has also been filled with big challenges and changes. Cultivating gratitude isn’t always easy, especially when it comes to life’s trials.

I share this with you because…

It’s become a beautiful practice to return to each year. There’s something powerful about that annual ritual of pausing to really examine what gratitude means in this particular moment of life.
Gratitude becomes most meaningful, and perhaps most difficult, when we’re navigating challenges and changes. It’s one thing to feel grateful when life is smooth, but quite another to cultivate it when we’re in the midst of hardship. That tension between blessings and trials is where gratitude becomes less of a simple feeling and more of a deliberate practice, a choice even.

Sometimes the insights that emerge from sitting with gratitude during hard times are the most transformative ones—they can reveal our resilience, shift our perspective on what really matters, or help us find unexpected meaning in struggle.

I have missed our Warrior One Family so much this year. I reflect back with an immense amount of gratitude 🙏 for YOU 🙏

Sending Love, Light and Gratitude💕💕💕
Transforming Retreats:
🏝️ 2/4-2/9 Tropical Transformation
🏄🏻 4/16-4/20 SUP (or Kayak) with Manatees, Florida
🌄 9/24-9/28 Hiking & Yoga Retreat, Sedona Arizona

11/07/2025

The holidays are often seen as the most joyous time of the year — and yet, as they approach, a whole new wave of stress can descend. Increased social and family interactions can sometimes trigger deep wounds, old pain, or anxiety. Financial pressures, feelings of loss, sadness, or loneliness — combined with a longer to-do list — can make the treadmill of life speed up, leading to sleeplessness and a compromised immune system.

✨ The more self-care we can spark from within, the more we have to give. 💝
So much can surface during this season. Our subconscious may be stirred by holidays past, bringing up thoughts, feelings, and emotions that offer us another chance to process and grow — even if it means sitting with discomfort.

Yoga can offer us a sacred space to listen and learn from yourself — to give yourself permission to explore what you truly need to manage holiday stress: boundaries (including saying no), space for emotions, and time for reflection.

These yoga events can be a true gift of self-care — an opportunity to prepare yourself physically, mentally, and emotionally for the holiday season. By doing so, we open a portal for joy, happiness, and peace to flow more freely through us and into the world.
💖11/10 Virtual Evenkng Restorative Yoga
💖 11/13 Yoga for Vitality at Ardea
💖 11/13 Stretch n Sip with Francia
🎁 11/16 Mini-Holiday Re-Treat (Virtual & Live!)

10/07/2025

One of the greatest joys of leading retreats is witnessing their impact long after they've ended. I've been overwhelmed with heartfelt messages, and I'm humbled by each one 🥰. Your gratitude fuels my passion, and I'm grateful for the push to bring this enchanting Sedona Retreat to life 🙏💫💫💫

10/01/2025

My heart is overflowing with the magic ✨ we shared on Sedona Hiking & Yoga Retreat.

A manifestation born from Tropical Transformation Retreat, this retreat began with n idea. Part of manifesting is to share your vision. So, I put it out there and the universe responded and nudged me… thank you Rhonda and Tara 😉🙏 Magic is the best way to describe this one✨✨✨
Highlights included yoga 🧘‍♀️ on Sunset Vista 🌅morning meditations overlooking the red rocks 🪨 hiking Marge’s Draw & Bell Rock, Rainbows over the mountains, learning about plants, Vortex energy, Astronomy lesson with stargazing 🔭 Energy Clearing 💫💫💫with , Thai massage, delicious meals, fire pit dinner, dancing at a cowboy 🤠 bar , hot tub, and best of all… the beautiful people that came from all over the country. Individual intentions with a group magical experience makes for treasured memories 🥰 We didn’t all know each other but we left as Soul Friends 💗
Thank you 🙏 and for facilitating🙏
Thank you 🙏Sedona and for hosting our magical retreat 🙏 We definitely will be back!
✨✨✨✨Next Magical Sedona Hiking & Yoga Retreat will be September 23- 27, 2026 ✨✨✨✨
DM me if you’re interested in feeling the magic too!
.a.brady.9 .andrea

09/25/2025

Reunited with my yoga mamma never felt so good 🥰 We met on my 40th birthday and I knew then she was a gift 💝 helping to shape and mentor me through my yoga journey. We reminisced, practiced yoga and delved deep 💗
Thank you

09/24/2025

I went to Chicago recently and got a chance to experience its beauty. My yoga practice has adapted to my life changes over the years. I hadn’t done this arm balance in a while and I wondered if i still had it in me. Well, I did! 🤩 Got me thinking… where else is my mind limiting me? Where is your mind limiting you? I’d love to know in the comments!
🏝️Only 5 spaces remain in Tropical Transformation Wellness Retreat This retreat is all about shifting from a limited mindset to a limitless one 🌟
Tropical Transformation Wellness Retreat

09/22/2025

Only a few spots remain!!!
February 4- February 9
Where Spirituality meets Luxury, awaken that divine SPARK within you! This 5 night/4 day Peak Warrior One Experience is a celebration of joy, authenticity, and full expression. Here you will have the opportunity to lavish in self care, self love, and connection to community and the natural world. Your soulful guide on this journey will be International yoga instructor and retreat leader, Natasha Romano, founder of Warrior One Yoga and whose mission it is to spread peace and love through unique, accessible yoga experiences in beautiful places.

A carefully curated itinerary includes personalized yoga practices, breathwork, guided meditations, sound baths, energy healing, journaling, circles, and authentic relating exercises, all while immersed in the tranquil and vibrant jungle and beach that is Palmaia, House of Aia. Natasha is facilitated by Tami Mensh, transformational life coach and friend. Joined by like minded retreat seekers, you will go on a journey of self discovery through creative movement, deepening insights and integration that leads to wild transformation and deep connections! Experience all this in the magic that is Palmaia, House of Aia!

Address

Palm Harbor, FL

Telephone

+12409942409

Website

http://www.warrioroneyoga.net/

Alerts

Be the first to know and let us send you an email when Warrior One Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Warrior One Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Palm Harbor?