Warrior One Yoga

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Palm Harbor, FL
Warrior One Yoga

Transform yourself from the inside out with Yoga! Experience the many health benefits from yoga and feel healthier, more energetic and alive! All levels welcome.

Personalized Yoga Experiences~ Private & Small Group Mat Yoga; Yoga in Beautiful Places; Aerial Yoga Experiences; Stand Up Paddleboard Yoga Experiences; Special Events; Retreat & Travel Experiences Follow the flow of your breath through sequences of Hatha and Vinyasa style yoga poses. Focus on integrating intention, breath and movement. Build strength, flexibility, and balance. These classes inspire physical, energetic, and mental states of blissful consciousness. All classes end with a guided meditative relaxation period, leaving you feeling relaxed and renewed. Register or Drop In!

11/27/2025

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie

This is my favorite poem this time of year. I meditate and reflect on cultivating an attitude of gratitude every year. It’s enlightening to learn what comes up. This year has been filled with so many blessings. It has also been filled with big challenges and changes. Cultivating gratitude isn’t always easy, especially when it comes to life’s trials.

I share this with you because…

It’s become a beautiful practice to return to each year. There’s something powerful about that annual ritual of pausing to really examine what gratitude means in this particular moment of life.
Gratitude becomes most meaningful, and perhaps most difficult, when we’re navigating challenges and changes. It’s one thing to feel grateful when life is smooth, but quite another to cultivate it when we’re in the midst of hardship. That tension between blessings and trials is where gratitude becomes less of a simple feeling and more of a deliberate practice, a choice even.

Sometimes the insights that emerge from sitting with gratitude during hard times are the most transformative ones—they can reveal our resilience, shift our perspective on what really matters, or help us find unexpected meaning in struggle.

I have missed our Warrior One Family so much this year. I reflect back with an immense amount of gratitude 🙏 for YOU 🙏

Sending Love, Light and Gratitude💕💕💕
Transforming Retreats:
🏝️ 2/4-2/9 Tropical Transformation
🏄🏻 4/16-4/20 SUP (or Kayak) with Manatees, Florida
🌄 9/24-9/28 Hiking & Yoga Retreat, Sedona Arizona

11/07/2025

The holidays are often seen as the most joyous time of the year — and yet, as they approach, a whole new wave of stress can descend. Increased social and family interactions can sometimes trigger deep wounds, old pain, or anxiety. Financial pressures, feelings of loss, sadness, or loneliness — combined with a longer to-do list — can make the treadmill of life speed up, leading to sleeplessness and a compromised immune system.

✨ The more self-care we can spark from within, the more we have to give. 💝
So much can surface during this season. Our subconscious may be stirred by holidays past, bringing up thoughts, feelings, and emotions that offer us another chance to process and grow — even if it means sitting with discomfort.

Yoga can offer us a sacred space to listen and learn from yourself — to give yourself permission to explore what you truly need to manage holiday stress: boundaries (including saying no), space for emotions, and time for reflection.

These yoga events can be a true gift of self-care — an opportunity to prepare yourself physically, mentally, and emotionally for the holiday season. By doing so, we open a portal for joy, happiness, and peace to flow more freely through us and into the world.
💖11/10 Virtual Evenkng Restorative Yoga
💖 11/13 Yoga for Vitality at Ardea
💖 11/13 Stretch n Sip with Francia
🎁 11/16 Mini-Holiday Re-Treat (Virtual & Live!)

10/07/2025

One of the greatest joys of leading retreats is witnessing their impact long after they've ended. I've been overwhelmed with heartfelt messages, and I'm humbled by each one 🥰. Your gratitude fuels my passion, and I'm grateful for the push to bring this enchanting Sedona Retreat to life 🙏💫💫💫

10/01/2025

My heart is overflowing with the magic ✨ we shared on Sedona Hiking & Yoga Retreat.

A manifestation born from Tropical Transformation Retreat, this retreat began with n idea. Part of manifesting is to share your vision. So, I put it out there and the universe responded and nudged me… thank you Rhonda and Tara 😉🙏 Magic is the best way to describe this one✨✨✨
Highlights included yoga 🧘‍♀️ on Sunset Vista 🌅morning meditations overlooking the red rocks 🪨 hiking Marge’s Draw & Bell Rock, Rainbows over the mountains, learning about plants, Vortex energy, Astronomy lesson with stargazing 🔭 Energy Clearing 💫💫💫with , Thai massage, delicious meals, fire pit dinner, dancing at a cowboy 🤠 bar , hot tub, and best of all… the beautiful people that came from all over the country. Individual intentions with a group magical experience makes for treasured memories 🥰 We didn’t all know each other but we left as Soul Friends 💗
Thank you 🙏 and for facilitating🙏
Thank you 🙏Sedona and for hosting our magical retreat 🙏 We definitely will be back!
✨✨✨✨Next Magical Sedona Hiking & Yoga Retreat will be September 23- 27, 2026 ✨✨✨✨
DM me if you’re interested in feeling the magic too!
.a.brady.9 .andrea

09/25/2025

Reunited with my yoga mamma never felt so good 🥰 We met on my 40th birthday and I knew then she was a gift 💝 helping to shape and mentor me through my yoga journey. We reminisced, practiced yoga and delved deep 💗
Thank you

09/24/2025

I went to Chicago recently and got a chance to experience its beauty. My yoga practice has adapted to my life changes over the years. I hadn’t done this arm balance in a while and I wondered if i still had it in me. Well, I did! 🤩 Got me thinking… where else is my mind limiting me? Where is your mind limiting you? I’d love to know in the comments!
🏝️Only 5 spaces remain in Tropical Transformation Wellness Retreat This retreat is all about shifting from a limited mindset to a limitless one 🌟
Tropical Transformation Wellness Retreat

09/22/2025

Only a few spots remain!!!
February 4- February 9
Where Spirituality meets Luxury, awaken that divine SPARK within you! This 5 night/4 day Peak Warrior One Experience is a celebration of joy, authenticity, and full expression. Here you will have the opportunity to lavish in self care, self love, and connection to community and the natural world. Your soulful guide on this journey will be International yoga instructor and retreat leader, Natasha Romano, founder of Warrior One Yoga and whose mission it is to spread peace and love through unique, accessible yoga experiences in beautiful places.

A carefully curated itinerary includes personalized yoga practices, breathwork, guided meditations, sound baths, energy healing, journaling, circles, and authentic relating exercises, all while immersed in the tranquil and vibrant jungle and beach that is Palmaia, House of Aia. Natasha is facilitated by Tami Mensh, transformational life coach and friend. Joined by like minded retreat seekers, you will go on a journey of self discovery through creative movement, deepening insights and integration that leads to wild transformation and deep connections! Experience all this in the magic that is Palmaia, House of Aia!

09/20/2025

My first successful attempt at Thank you and for the instruction, assists and encouragement 🙃
🌴Florida friends, DM for private or small group sessions
🍁Maryland friends, Fall Outdoor Aerial with is this Sunday and next at 🌳

08/09/2025

Get ready to confront your darker side!

Sitting with your shadow means facing the parts of ourselves we've rejected or hidden, often due to societal expectations or self-image. These suppressed traits might include anger, jealousy, insecurity or vulnerability. These emotions can be difficult to navigate, but they often lead to greater self-awareness, healthier relationships, and more peaceful state of being 🫶.
Swipe to see the next video and catch the ⚡️ strike! Then, swipe again for journal prompts to help you work with your shadow.

For a deeper dive, join Tropical Transformation Wellness Retreat with me and Tami Mensh, Transformational Life Coach, where you’ll get guidance and support 💖

Jan 29-Feb 2, Wave 🌊
Feb 4-9, Wave 🌊 🌊
lifecoaching

08/07/2025

Before the summer comes to an end, why not choose something fun and end the summer strong and mindful?

Francia is holding space at the pool and Marc is holding space for you in Aerial. I’ll be back in October… stay tuned!!!

Your future self will thank you ;-)

Address

Palm Harbor, FL

Telephone

+12409942409

Website

http://www.warrioroneyoga.net/

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