Katrin Elia Yoga

Katrin Elia Yoga This healing center on Florida’s Gulf of Mexico uses Ayurveda to heal without side effects!
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Whole Body Yin - Signature Yoga Style (Yin Yoga), Alignment Yoga, Yoga Wall, Restorative Yoga, Ayurvedic Consultation, Holistic Massage, Marma Point Therapy (Ancient Indian Massage Therapy), Reiki, Alexander Technique, Shiatsu Stretching

Escape to the Lush Heart of Costa Rica to Rewind this January 5th to January 11th, 2027!Join me for a transformative 6-n...
04/11/2026

Escape to the Lush Heart of Costa Rica to Rewind this January 5th to January 11th, 2027!

Join me for a transformative 6-night Yoga and Culture Retreat @ Samasati, the Sanctuary, set within 250 acres of untouched Costa Rican rainforest on the tranquil Caribbean side. During your stay you’ll ground with gentle yoga in the mornings, relax into Yoga Nidra, and experience deep meditation & pranayama. Discover Ayurvedic practices of healing, explore the rich fauna and flora of the forest (a local guide will show and teach you) and spend a magical afternoon in the indigenous Talamanca reserve, learning local traditions and chocolate-making. Enjoy a beach trip to the Caribbean Sea, and stay in cozy guest rooms with shared bathrooms with specular views or choose a private casita that sleeps 2 to 3, priced separately. Visit artisan markets and savor authentic Costa Rican cuisine. Connect deeply with yourself and this vibrant culture. Spaces are limited—reserve your spot today!

A $300 non-refundable deposit is required (if the retreat will not take place you will receive the deposit back otherwise it will be a part of your payment!) to hold your spot. The overnight cost is $2,300 per person in a shared guest room with a shared bathroom with three vegetarian meals (meat/ fish order is possible for a small up-price) and one trip to the local beach. Casita-stays (more private accommodations) have a different price. Local activities/tours, airfare and rides to and from the airport are not included in the above price. Please send any questions or a request to hold your spot to: katrin@katrineliayoga.com.

It finally happens!!! Katrin Elia Yoga is offering its first Yin Yoga Class on the Beach. If you don't know what Yin Yog...
04/10/2026

It finally happens!!! Katrin Elia Yoga is offering its first Yin Yoga Class on the Beach. If you don't know what Yin Yoga is, think about the opposite of all the yoga styles that you might know. Yin Yoga is the most passive form of Yoga, mostly practice on the floor with long holdings for several minutes. This yoga practice is helping students to become more flexible or stay flexible. Many athletes, who know about this yoga style, like to practice it as an addition to the more active sport that they are doing. The idea is stretch and stress the connective tissue, facia, and ligaments to gain flexibility. IT IS THE YIN (passive) TO THE YANG (active). The body and mind need to be in balance in order to stay healthy. Anyway, if you are interested in learning and practicing Yin Yoga, join me for a session (all levels, no age limit!!) on the beach. Bring a yoga mat, or large towel (a mat is the better choice in your opinion). If you have yoga blocks bring them. A sofa pillow or/and larger towel would be great as well (bring props that don't mind the sand). The suggested donation is $10 (cash or check)...and if you want to give more because you enjoy my teaching I do not say no. I will wait for you on the beach (North Beach).

Next Sessions: Thursday, May 21, June 18, July 9 and July 23....Also, the fee to enter the state park is not included in the suggested donation.

Yoga With/ On A Chair - 4class Series, starts next Monday, 1/26 @ 5:30pm This 4class series is for students that are new...
01/20/2026

Yoga With/ On A Chair - 4class Series, starts next Monday, 1/26 @ 5:30pm
This 4class series is for students that are newer to yoga (for all ages). Use the chair as a tool to work on more basic yoga poses both standing and sitting. The goal is to gain more flexibility and balance in body and mind. Each class will start with a short meditation. A pranayama (yogic breathing exercises) will be included during each session. Classes of this series: Mondays, 1/26, 2/2, 2/9 & 2/23 from 5:30 - 6:30pm. Price: $60 for all four sessions. If you are interested, please sign up soon at the Recreation Center in Palm Harbor. Call: 727-771-6000 to safe your spot. www.phparksandrec.org

Yoga With/ On A Chair - 4class Series, starts next Monday, 1/26 @ 5:30pm This 4class series is for students that are new...
01/20/2026

Yoga With/ On A Chair - 4class Series, starts next Monday, 1/26 @ 5:30pm

This 4class series is for students that are newer to yoga. Use the chair as a tool to work on more basic yoga poses both standing and sitting. The goal is to gain more flexibility and balance in body and mind. Each class will start with a short meditation. A pranayama (yogic breathing exercises) will be included during each session. Classes of this series: 1/26, 2/2, 2/9 & 2/23 from 5:30 - 6:30pm. Price: $60 for all four sessions. If you are interested, please sign up soon at the Recreation Center in Palm Harbor. Call: 727-771-6000 to safe your spot. www.phparksandrec.org

YIN YOGA - Become Flexible & Calm Your Mind If you are looking for a soothing mind-calming practice that also helps you ...
12/08/2025

YIN YOGA - Become Flexible & Calm Your Mind

If you are looking for a soothing mind-calming practice that also helps you to become or stay flexible, try some Yin Yoga. Katrin at Katrin Elia Yoga has a long teaching background. She studied with famous yin yoga teachers such as Paul Zink, the father of
Yin Yoga, Paul Grilley, and Bernie Clark in Canada for many, many years. Her teaching style is unique since she blends Yin Yoga with alignment yoga. Her studio is in Palm Harbor, Florida but she offers her Yin Yoga classes online as well. www.katrineliayoga.com, the studio that makes the difference!

11/17/2025

This EVENT is FOR YOU!
Please join me for a 75 min yoga self-care class after the major holiday. This afternoon session will start with some powerful pranayama (yogic breathing exercises) followed by three gentle movements in standing to work the nervous system and to wake up the awareness in the body – also a wonderful short practice to reduce pain in the body. The rest of the class we will practice gentle yoga poses that will restore mobility, strength and balance at any stage of life. You will leave this class balanced and alert in body and mind...

This session will be offered as a hybrid class, in-studio and online.

Pricing: $25 online, $35 in-studio

Pre-registration is required via email: katrin@katrineliayoga.com

Yoga-Self-Care After Thanksgiving Friday, November 28 from 5 -6:15pmPlease join me for a 75min yoga self-care class aft...
11/11/2025

Yoga-Self-Care After Thanksgiving
Friday, November 28 from 5 -6:15pm

Please join me for a 75min yoga self-care class after the major holiday. This afternoon session will start with some powerful pranayama (yogic breathing exercises) followed by three gentle movements in standing to work the nervous system to wake up the awareness in the body, let the blood flow and just letting go of any holdings. These short movements are as well excellent if you have pain in the body. The rest of the class we will practice gentle yoga poses that will restore mobility, strength and balance. You will leave this class lighter, limber, and alert in your body and mind.

Please send an email to: katrin@katrineliayoga.com if you want to join this hybrid after-holiday class.

Pricing: $25 online & $35 in-studio. Pre-registration is required!

Do you know that certain yoga poses can help with balance, turns, confidence, flexibilty, endurance in your ballroom dan...
09/25/2025

Do you know that certain yoga poses can help with balance, turns, confidence, flexibilty, endurance in your ballroom dance practice? If you are curious and want to learn about it, please join me on Thursday, October 16 at 5:45pm for a 45 mins class at Dance Forever in Palm Harbor! Sign up early to receive the early bird! See ya on your mat (dont' forget to bring one!!!). Oh, and if you are not a dancer and would like to do this session, that is ok too.

09/22/2025

Join me for an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:
Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.
Improved Sleep: The deep relaxation techniques used can improve sleep quality.
Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.
Mental Clarity: This practice encourages mindfulness and mental clarity.
Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.
This is an all levels class. Pre-registration for this session is required: katrin@katrineliayoga.com
In-studio: $25
Online: $20

08/25/2025

Join me of an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:
Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.
Improved Sleep: The deep relaxation techniques used can improve sleep quality.
Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.
Mental Clarity: This practice encourages mindfulness and mental clarity.
Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.
This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com

In-studio: $25
Online/Zoom: $20

08/16/2025

Peaceful Mind & Sleep Hybrid Treatment Event

Do You toss and turn at night, unable to quiet your racing mind? Do Stress and Anxiety steal your rest, leaving you drained day after day?

Then join Kristin (psychologist & certified clinical hypnotherapist/ Transformation to the Core, Dunedin, FL.) & Katrin (owner of Katrin Elia Yoga/ Healing Center in Palm Harbor) for a blissful 2.5 hour healing session combining Restorative Yin Yoga, Ayurveda, Hypnosis and powerful breath work designed to help you sleep better, feel calmer, and reset your nervous system from the inside out. This deep healing event is perfect for anyone struggling with falling asleep, staying asleep, or waking up already exhausted, longing for deep rest.

Program: Restorative Yin Yoga session, Team Time & Talk - Learn about Sleep Hygiene & Soothing Tools, EFT Tapping (Emotional Freedom Technique), Group Hypnosis for Deep Sleep to reprogram your mind for rest & Post Hypnosis Talk, Pranayama (gentle yogic breath work). To continue your journey at home, you will receive a recording of the sleep hypnosis, an E-book with tips for better sleep and affirmation card (digital).

Sunday, September 28 from 4:30 - 7 pm (online or at the studio), Your investment: $111
This event is in conjunction with Transformation To The Core. For more information and bookings visit: www.transformationtothecore/event-list

Address

1010 Michigan Avenue
Palm Harbor, FL
34683

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 9:45am - 12pm
Wednesday 6:15pm - 7:30pm
Thursday 9:45am - 11am
Friday 10:45am - 12:30pm
Saturday 10am - 12pm
Sunday 9:15am - 12pm

Telephone

+16106621130

Website

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