Katrin Elia Yoga

09/25/2025

Do you know that certain yoga poses can help with balance, turns, confidence, flexibilty, endurance in your ballroom dance practice? If you are curious and want to learn about it, please join me on Thursday, October 16 at 5:45pm for a 45 mins class at Dance Forever in Palm Harbor! Sign up early to receive the early bird! See ya on your mat (dont' forget to bring one!!!). Oh, and if you are not a dancer and would like to do this session, that is ok too.

09/22/2025

Join me for an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:
Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.
Improved Sleep: The deep relaxation techniques used can improve sleep quality.
Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.
Mental Clarity: This practice encourages mindfulness and mental clarity.
Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.
This is an all levels class. Pre-registration for this session is required: katrin@katrineliayoga.com
In-studio: $25
Online: $20

08/25/2025

Join me of an evening class of relaxation, healing, and rejuvenation. We will use several yoga props such as blankets, yoga blocks, bolster, pillows, etc. to set up the practiced yoga poses so that they become comfortable. Unlike more vigorous forms of yoga, this practice involves holding poses for extended periods, allowing the body to enter a state of deep relaxation and healing. Some of the key benefits are:
Stress Relief: By promoting relaxation, Restorative Yoga helps reduce stress and anxiety levels.
Improved Sleep: The deep relaxation techniques used can improve sleep quality.
Enhanced Flexibility: Gentle stretching over time can increase flexibility without straining the muscles.
Mental Clarity: This practice encourages mindfulness and mental clarity.
Physical Healing: It can aid in recovery from illness or injury by promoting overall well-being and balance in the body.
This is an all levels class. Pre-registration for this session is required: katrinelia13@yahoo.com

In-studio: $25
Online/Zoom: $20

08/16/2025

Peaceful Mind & Sleep Hybrid Treatment Event

Do You toss and turn at night, unable to quiet your racing mind? Do Stress and Anxiety steal your rest, leaving you drained day after day?

Then join Kristin (psychologist & certified clinical hypnotherapist/ Transformation to the Core, Dunedin, FL.) & Katrin (owner of Katrin Elia Yoga/ Healing Center in Palm Harbor) for a blissful 2.5 hour healing session combining Restorative Yin Yoga, Ayurveda, Hypnosis and powerful breath work designed to help you sleep better, feel calmer, and reset your nervous system from the inside out. This deep healing event is perfect for anyone struggling with falling asleep, staying asleep, or waking up already exhausted, longing for deep rest.

Program: Restorative Yin Yoga session, Team Time & Talk - Learn about Sleep Hygiene & Soothing Tools, EFT Tapping (Emotional Freedom Technique), Group Hypnosis for Deep Sleep to reprogram your mind for rest & Post Hypnosis Talk, Pranayama (gentle yogic breath work). To continue your journey at home, you will receive a recording of the sleep hypnosis, an E-book with tips for better sleep and affirmation card (digital).

Sunday, September 28 from 4:30 - 7 pm (online or at the studio), Your investment: $111
This event is in conjunction with Transformation To The Core. For more information and bookings visit: www.transformationtothecore/event-list

08/15/2025

Do You toss and turn at night, unable to quiet your racing mind? Do Stress and Anxiety steal your rest, leaving you drained day after day?

Then join Kristin (psychologist & certified clinical hypnotherapist/ Transformation to the Core, Dunedin, FL.) & Katrin (owner of Katrin Elia Yoga/ Healing Center in Palm Harbor) for a blissful 2.5 hour healing session combining Restorative Yin Yoga, Ayurveda, Hypnosis and powerful breath work – designed to help you sleep better, feel calmer, and reset your nervous system from the inside out. This deep healing event is perfect for anyone struggling with falling asleep, staying asleep, or waking up already exhausted, longing for deep rest.
Program: Restorative Yin Yoga session, Team Time & Talk - Learn about Sleep Hygiene & Soothing Tools, EFT Tapping (Emotional Freedom Technique), Group Hypnosis for Deep Sleep to reprogram your mind for rest & Post Hypnosis Talk, Pranayama (Gentle yogic breath work). To continue your journey at home, you will receive a recording of the sleep hypnosis, an E-book with tips for better sleep and affirmation card (digital).

Sunday, September 28 from 4:30 - 7 pm (online or at the studio), Your investment: $111
This event is in conjunction with Transformation To The Core. For more information and bookings visit: www.transformationtothecore/event-list

07/28/2025

The goal of this monthly evening class is to restore your body and mind through assigned restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses (alternative props for the online practice are ok). The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Here are the benefits of this wonderful all levels practice:
Promotes Deep Relaxation: Learn how restorative yoga uses props to support your body in passive poses, helping you release tension and stress.
Enhances Physical Healing: Discover how this gentle practice can aid in reducing chronic pain, lowering blood pressure, and boosting your immune system.
Balances the Nervous System: Understand how restorative yoga can help you find calm by activating your body’s rest-and-digest functions.
Supports Mental Clarity and Emotional Well-being: Explore the mental and emotional benefits, including reduced anxiety and improved sleep quality.
Encourages Mindfulness and Self-Care: Find out how restorative yoga can help you develop a more balanced, mindful approach to life.
Pre-registration for this session is required. Please send an email to: katrinelia13@yahoo.com.

07/14/2025

Experience a unique 90-minute healing session that combines the powerful practices of Yin Yoga and Acupuncture for deep nourishment of the body and mind. This special event focuses on Whole Body Energy Balancing, helping to relieve stress, anxiety, depression, emotional imbalances, body pain, and hormonal issues.
Both Yin Yoga and Acupuncture are rooted in Traditional Chinese Medicine (TCM) and work to keep the body’s energy pathways (meridians) open, promoting overall health and well-being. This is a true form of preventive care—supporting your body before illness arises, something often overlooked in Western medicine but embraced in alternative healing approaches.
The session will take place on the floor, using yoga props for support. During specific Yin Yoga poses, you will receive an Acupuncture treatment for several minutes at a time. Please wear loose-fitting clothing for comfort and, if you have a yoga mat, feel free to bring it with you.
Sunday, July 20, 5:00 – 6:30pm @ Katrin Elia Yoga, 1010 Michigan Ave., Palm Harbor, FL
$118, only 9 spots available, pre-registration is required. Please reach out via email: katrinelia13@yahoo.com

06/22/2025

Did you know that clinical hypnoses can help you to loose weight by rewiring your eating habits patterns and release cravings? Did you know that Ayurveda, 5000 year old health system can be helpful on your weight loss journey as well?

Most importantly these methods/techniques are all NATURAL!
If you tried all kinds of other ways in the past, such as diets, pills, drinks or injections to loose weight and nothing worked for you or your really want to use a more natural approach, then check out our upcoming 6week Course LEAN & STRONG - Weight Release Program, starting on Saturday, July 12…more detailed information, please find on:
www.transformationtothecore.com/weightloss

06/01/2025

Today at 4pm is our treatment event PEACEFUL MIND & SLEEP at the Katrin Elia Yoga in Palm Harbor in conjunction with Transformation To The Core! Kristin & I are very excited to present this powerful 2.5 hrs event to the community. The goal is to learn and practice techniques from Ayurveda, Emotional Freedom Technique (EFT tapping), gentle yoga, pranayama (yogic breathing technique), group
Hypnosis for deep sleep and much more. A big thank goes out to Kate, owner of KCL Wellness (kclwellness.com) to create this awesome calming and sleep supporting tea for your goodie bag! If you are interested in our event today but cannot make it, join us on Thursdsy, June 12 from 6:30 to 8:30pm online for this session! Sign up soon!

05/14/2025

Only a few more spots available! Sign up
Soon!

Peaceful Mind & Sleep - Treatment Event in-person @ Katrin Elia Yoga on Sunday, June 1 from 4-6:30pm

Do you toss and turn at night, unable to quiet your racing mind, wake up and cannot go to sleep again?
Then join Kristin (psychologist & certified clinical hypnotherapist/ Transformation to the Core, Dunedin, FL.) & Katrin (Katrin Elia Yoga, www.katrineliayoga.com) for a blissful 2.5 hour healing session on Sunday, June 1 from 4 - 6:30 pm at the studio in Palm Harbor. This treatment event combines Restorative Yin Yoga, Ayurveda, Hypnosis and powerful breath work - designed to help you sleep better, feel calmer, and reset your nervous system from the inside out. This deep healing event is perfect for anyone struggling with falling asleep, staying asleep, or waking up already exhausted, longing for deep rest.
During this session you will explore the power of Restorative Yin Yoga by gently opening the body's connective tissue (fascia, tendons, and ligaments) and Pranayama (yogic breathwork) to calm the parasympathetic nervous system and the mind. All the yoga poses are practiced on the floor with the support of yoga props. The yoga sequence ends with a short Ayurvedic oil treatment on the forehead to prepare you for the next layer of deep healing - EFT tapping and hypnosis to reprogram subconscious sleep pattern.
Complete Program :
Restorative Yin Yoga – Slow holding, gentle postures to melt away tension Ayurvedic Grounding Rituals – Featuring calming oil and ancient self-care techniques Gentle Breathwork – Reconnect to your breath and settle your body
Talk: Sleep Hygiene & Soothing Tools – Practical guidance to create your ideal sleep environment
EFT Tapping – Learn the basics of this powerful technique to release anxiety and stress
Group Hypnosis for Deep Sleep – A calming session to reprogram your mind for rest (includes a take-home self-hypnosis recording) Take-Home Goodie Bag – A lovingly curated bundle to continue your journey at home
Please wear soft, loose-fitting clothing, and bring a yoga mat and 2 blanket or large towels. No experience needed—just come as you are.
Important Note on Hypnosis & Participation: This event includes a guided group hypnosis session designed to promote deep relaxation and improve sleep. Due to the nature of hypnosis, this event may not be suitable for individuals diagnosed with certain mental health conditions such as psychosis, schizophrenia, or dissociative disorders. If you are currently under psychiatric care or have any concerns, we recommend consulting your healthcare provider before registering.
If you have any questions, need personal guidance about your participation, or want to sign up to safe your spot, feel free to contact us:
info@transformationtothecore.com or katrin@katrineliayoga.com
Pricing: $125, early bird: $99 (until 5/15)

05/01/2025

Peaceful Mind & Sleep - Treatment Event in-person @ Katrin Elia Yoga on Sunday, June 1 from 4-6:30pm

Do you toss and turn at night, unable to quiet your racing mind, wake up and cannot go to sleep again?
Then join Kristin (psychologist & certified clinical hypnotherapist/ Transformation to the Core, Dunedin, FL.) & Katrin (Katrin Elia Yoga, www.katrineliayoga.com) for a blissful 2.5 hour healing session on Sunday, June 1 from 4 - 6:30 pm at the studio in Palm Harbor. This treatment event combines Restorative Yin Yoga, Ayurveda, Hypnosis and powerful breath work - designed to help you sleep better, feel calmer, and reset your nervous system from the inside out. This deep healing event is perfect for anyone struggling with falling asleep, staying asleep, or waking up already exhausted, longing for deep rest.
During this session you will explore the power of Restorative Yin Yoga by gently opening the body's connective tissue (fascia, tendons, and ligaments) and Pranayama (yogic breathwork) to calm the parasympathetic nervous system and the mind. All the yoga poses are practiced on the floor with the support of yoga props. The yoga sequence ends with a short Ayurvedic oil treatment on the forehead to prepare you for the next layer of deep healing - EFT tapping and hypnosis to reprogram subconscious sleep pattern.
Complete Program :
Restorative Yin Yoga – Slow holding, gentle postures to melt away tension Ayurvedic Grounding Rituals – Featuring calming oil and ancient self-care techniques Gentle Breathwork – Reconnect to your breath and settle your body
Talk: Sleep Hygiene & Soothing Tools – Practical guidance to create your ideal sleep environment
EFT Tapping – Learn the basics of this powerful technique to release anxiety and stress
Group Hypnosis for Deep Sleep – A calming session to reprogram your mind for rest (includes a take-home self-hypnosis recording) Take-Home Goodie Bag – A lovingly curated bundle to continue your journey at home
Please wear soft, loose-fitting clothing, and bring a yoga mat and 2 blanket or large towels. No experience needed—just come as you are.
Important Note on Hypnosis & Participation: This event includes a guided group hypnosis session designed to promote deep relaxation and improve sleep. Due to the nature of hypnosis, this event may not be suitable for individuals diagnosed with certain mental health conditions such as psychosis, schizophrenia, or dissociative disorders. If you are currently under psychiatric care or have any concerns, we recommend consulting your healthcare provider before registering.
If you have any questions, need personal guidance about your participation, or want to sign up to safe your spot, feel free to contact us:
info@transformationtothecore.com or katrin@katrineliayoga.com
Pricing: $125, early bird: $99 (until 5/15)

05/01/2025

Do you toss and turn at night, unable to quiet your racing mind, wake up and cannot go to sleep again?

Then join Kristin (psychologist & certified clinical hypnotherapist/ Transformation to the Core, Dunedin, FL.) & Katrin (Katrin Elia Yoga, www.katrineliayoga.com) for a blissful 2.5 hour healing session on Sunday, June 1 from 4 - 6:30 pm at the studio in Palm Harbor. This treatment event combines Restorative Yin Yoga, Ayurveda, Hypnosis and powerful breath work - designed to help you sleep better, feel calmer, and reset your nervous system from the inside out. This deep healing event is perfect for anyone struggling with falling asleep, staying asleep, or waking up already exhausted, longing for deep rest.

During this session you will explore the power of Restorative Yin Yoga by gently opening the body's connective tissue (fascia, tendons, and ligaments) and Pranayama (yogic breathwork) to calm the parasympathetic nervous system and the mind. All the yoga poses are practiced on the floor with the support of yoga props. The yoga sequence ends with a short Ayurvedic oil treatment on the forehead to prepare you for the next layer of deep healing - EFT tapping and hypnosis to reprogram subconscious sleep pattern.

Complete Program :

Restorative Yin Yoga – Slow holding, gentle postures to melt away tension Ayurvedic Grounding Rituals – Featuring calming oil and ancient self-care techniques Gentle Breathwork – Reconnect to your breath and settle your body
Talk: Sleep Hygiene & Soothing Tools – Practical guidance to create your ideal sleep environment
EFT Tapping – Learn the basics of this powerful technique to release anxiety and stress
Group Hypnosis for Deep Sleep – A calming session to reprogram your mind for rest (includes a take-home self-hypnosis recording) Take-Home Goodie Bag – A lovingly curated bundle to continue your journey at home

Please wear soft, loose-fitting clothing, and bring a yoga mat and 2 blanket or large towels. No experience needed—just come as you are.

Important Note on Hypnosis & Participation: This event includes a guided group hypnosis session designed to promote deep relaxation and improve sleep. Due to the nature of hypnosis, this event may not be suitable for individuals diagnosed with certain mental health conditions such as psychosis, schizophrenia, or dissociative disorders. If you are currently under psychiatric care or have any concerns, we recommend consulting your healthcare provider before registering.

If you have any questions, need personal guidance about your participation, or want to sign up to safe your spot, feel free to contact us:

info@transformationtothecore.com or katrin@katrineliayoga.com

Pricing: $125, early bird: $99 (until 5/15)