Donovan Rossiter and Wellness

11/28/2022

Give the gift of health this season to those you love. Contact Rossiter Practitioner Susanne at Donovan Rossiter & Wellness for more information.
Watch attached video for an explanation of Rossiter therapy.

11/07/2022

“Our bodies have no hidden agenda, they’re not like politicians,” says stretching guru Richard Rossiter. “They want to tell you what’s happening so you can correct it.” Rossiter is a bodyworker on a mission. His goal? Fewer people on the operating table and more people on the floor stretching away their pain.

We all have our aches and pains. Some may be caused by serious injury, but it’s usually the things we do day to day that get us. Pain is a source of information, Rossiter says. “There’s no structural pain out there that we didn’t cause ourself.” Like the way we work at the computer, or the way we move, or don’t move. When we can make a connection between pain and what we have or haven’t done, we can more accurately tackle the problem and resolve it.”
(The Rossiter System: Stretching the Pain Away By Shirley Vanderbilt)

Our client came in complaining of tightness in the shoulders & neck. When she came in, we could see the asymmetry in her shoulders. Working together the client & practitioner were able to release the fascia and muscle with minimal pain. After just 1 session, the results were visible!

For more information or to schedule your appointment, call or text (727) 460-6350.

10/08/2022

The Rossiter system of stretching uses a series of deep stretches to re-model the body’s fascia (connective tissue). This helps to improve mobility, movement and most importantly provides pain relief.

The stretches have been developed over several years and are based on the premise that when the body is correctly aligned it will allow the body to move more freely and easily in all directions … and without pain!

The main emphasis of Rossiter stretching is the connective tissue system rather than individual muscles. This system is comprised of a network of ligaments, tendons and fascia that holds everything together. When this tissue becomes overused or injured, it shortens and tightens which in turn leads on to many structural and sometimes health issues including pain.

Come see what Rossiter stretching can do for you!

09/06/2022

Many clients come to see us with extreme pain on the bottom of their foot. Each step they take can feel like stepping on glass, which can cause an awkward movement pattern. The pain keeps them from doing the things they need/want to do in life. Pain can be incredibly frustrating! It can feel like it’s never going to go away.
Believe it or not, most of the issue actually stems from your calf and hamstrings, as well as other large muscles, all swaddled in a huge matrix of fascia, pulling in your body. Your entire body is connected in this “web” called fascia. Fascia, also known as the connective tissue; your nervous system intertwines in it, your bones sit in it. Fascia shortens as we age. When the fascia gets short, it puts pressure on your nervous system. Pain is a signal that something is amiss! When pain crops up, a lot of us will hobble around hoping it will just get better.
When our connective becomes so tight it actually begins to atrophy in the arch of the foot! This is exacerbated by a lack of circulation in the abductor hallucis. After awhile the compensated patterns and weakness in the arch, further exacerbated by the lack of arch support filling the open space under the foot, creates more atrophy, more instability, and more pain.
So don’t suffer in pain! Rossiter can help put your best foot forward! And get you moving in the right direction pain free! You will be amazed the other pains and aches in your body that will begin to subside. Don’t put it off any longer, YOU could be living your life pain free!

08/29/2022

After a tough night with back spasms that even Flexaril & NSAIDs didn’t help, Susanne was able to help the client feel immediate relief & taught her some stretches to do with a foam roller at home.

*$20 off initial visit for all School staff this month!

08/22/2022

Back to school can be tougher on the staff than the students! Offering all school staff $20 off your initial appointment & evaluation. Call or text today to set your appointment today!

*Neck stress can lead to headaches, upper back pain, .
*Tight hips, IT pain,sciatica pain
*Feet hurt after a long day?

Address:
​34931 US Hwy 19 N, Suite 213
Palm Harbor, Pinellas County 34684
Phone: 727-460-6350

https://www.rossitertampabay.com/

07/07/2022

What is Plantar Fasciitis? Arch or heel pain. Heel pain is typically located on the underside of the heel, and occasionally behind it. Bottom of the heel pain is most commonly caused by a strain of the plantar fascia, or the main ligament on the bottom of the foot. This is why it is commonly referred to as plantar fasciitis (ie. inflammation of the plantar fascia).
Plantar fasciitis is rarely a symptom of a serious health condition; but, it can escalate to the point where normal activity, especially exercise, can be extremely painful. Although mild pain in the heel area can commonly disappear on its own, severe pain can become persistent and chronic if ignored. One of the most common causes of plantar fasciitis is overuse/ repetitive exertion with inadequately supportive shoes. In most cases, the pain is felt on the bottom of the heel. Discomfort can also extend into the arch. The pain is most intense when resuming activity after rest and tends to decrease with continued motion. Plantar fasciitis can also worsen at the end of the day after long periods of standing or walking. Swelling, inflammation and stiffness are other symptoms that may be associated with this type of heel pain.

Coach Susanne can help ease the pain & stiffness associated with plantar fasciitis! Working with stretches from the hamstrings, calves, Achilles’ tendon & the plantar fascia. Feel better sooner!

06/27/2022

Just say “YES” to…
*Increased range of motion
*Decreased pain
*Increased mobility
*Better sleep
*Improvement in mood

Don’t let pain & immobility get in the way of enjoying your life! Come see how Coach Susanne can help! Schedule Your 1st appointment today!

06/24/2022

06/24/2022

Stretching Coach Susanne can help you with your hip & knee pain. “I don’t believe In ‘normal’ pain. Our body should not be in pain. Pain is a signal that something in the body needs your attention. Often we ignore these signals and that can lead to worsening symptoms and pain in other areas.”
If YOU have been ignoring pain, it is time to stop & listen to your body! We invite you to come visit Coach Susanne Donovan and find out how she can help you relieve your pain and increase your mobility!

05/31/2022

Curious about Rossiter stretching?
A Rossiter stretching session takes approximately 30 minutes. You will lie on a mat and comfortable workout clothes, the coach will anchor key points of connective tissue and guide you through simple exercises. The stretches can be quite intense but you are always in control of the intensity end of the movement. Most people experience immediate results! A number of sessions may be needed to get long lasting results.

New client first session is only $40! Call or text today to set up your first appointment.

Pain is the body’s way of letting us know it needs our attention. Let’s work together toward a pain-free life!

09/02/2021

Had a new client yesterday.. older guy had researched Rossiter on line so no referral. Lower back pain for as long as he can remember and lack of mobility in shoulders. We worked lower body. Just back works, IT and calf crunch… pain gone, and as he walked out the door, I dropped my pen and he bent over picked it up.. said he hadn’t done that in years…. Just love this work, it’s so simple and satisfying to help people out of pain and be able to move freely again😁