
09/22/2025
🍂 Fall is here! Cooler weather means more outdoor activities — from evening walks to weekend sports. But sudden changes in activity levels can put extra stress on your joints if you’ve been less active over the summer.
✔ Warm up before jumping back into routines
✔ Choose supportive shoes for outdoor sports & runs
✔ Listen to your body — don’t push through pain
We’re your gateway to pain-free living this season. Stay active, stay safe, and enjoy everything fall has to offer!
🔗 Explore more joint health resources: www.palmharborortho.com