Nurture Chiropractic and Family Wellness

Nurture Chiropractic and Family Wellness Dr. Erin Wadelin is a perinatal and pediatric chiropractor focused on supporting women and children throughout pregnancy and all stages of motherhood.

05/13/2026

Jk, unless 👀

To all of the moms out there in my life, I am so grateful to know you and walk along side you in your motherhood journey...
05/11/2026

To all of the moms out there in my life, I am so grateful to know you and walk along side you in your motherhood journey. 💕

Not every day as a mom to young kids is easy.

Many days, I’m wondering if the water bottles are filled, the snacks are packed, if I remembered all the day’s details, if I made sure they felt loved at drop off…

Holding boundaries, teaching life lessons, showing my kids examples through my own actions…

Today I was reminded that every day, I am enough.

I’m not perfect. I make plenty of mistakes. But every day, I show up loving my kids unconditionally, and that may be all they need. ❤️

To all the mamas out there,
Happy Mothers Day,
today and every day. 💐

Thank you to my husband, my family, friends, and community who helped remind me of my importance in this world. ✨

Palm Harbor office room for rent!We are a female-owned property with all female providers and professionals, and we’re l...
05/02/2026

Palm Harbor office room for rent!

We are a female-owned property with all female providers and professionals, and we’re looking to fill our office with another wonderful provider or business.

I am a family chiropractor, we have a pediatrician as a tenant of the office, and share space amongst real estate professionals, so it’s a lively energy in the office!

Reach out with any additional questions, or please tag someone you may know who is looking for private office space! ❤️

Motherhood changes everything—including your body chemistry. Yet so many postpartum moms are told they’re “fine” after a...
04/29/2026

Motherhood changes everything—including your body chemistry. Yet so many postpartum moms are told they’re “fine” after a basic checkup while still struggling with fatigue, anxiety, mood swings, hair loss, low milk supply, brain fog, or feeling unlike themselves.

The truth? Standard labs often don’t tell the full story. Important markers like iron, thyroid function, vitamin levels, hormones, inflammation, and nutrient depletion can be overlooked.

When the right labs aren’t ordered, moms may go months (or years) thinking exhaustion and imbalance are just part of motherhood. They’re not. You deserve answers, support, and care that looks deeper.

At Nurture Chiropractic & Family Wellness, we believe postpartum healing should be proactive—not dismissive. 💛

If you’ve been told “everything looks normal” but know something feels off, trust your instincts.

✨ Motherhood deserves more than the bare minimum.

Use code ‘MOM150’ to receive the discount, spots are limited!

This is your sign. ⚠️It’s finally here.If you’ve been thinking about supporting your body postpartum in a deeper way… do...
04/21/2026

This is your sign. ⚠️
It’s finally here.

If you’ve been thinking about supporting your body postpartum in a deeper way… don’t wait any longer.

This is for the mom who is tired of feeling off, depleted, and not like herself… and is ready to actually do something about it.

My postpartum functional medicine bundle is officially OPEN with a Mother’s Day promo, and I am so excited to offer this to you.

$150 off for a limited time only.
When spots are filled or May 1st hits, this promotion will end.

If you’re ready to stop guessing and start truly healing, now is your time. 🤍

Head to the link in my bio, use code MOM150, and secure your spot now. 📆

04/17/2026

As a friendly reminder, working at computers, and staring at cell phones, all day is really detrimental to our posture, and therefore our overall health. The integrity of our nervous system, and the structural strain on our spine makes a huge impact on our quality of life.

If you’ve experienced an acute injury to your neck or back, you know how debilitating this can be.

One of the most important exercises I teach (and that I believe most people need to know) is the action of cervical retraction.

I catch myself protruding my neck when I’m putting on mascara in the morning, when I’m doing the dishes in the evening, even just when I’m sitting slumped on the couch, relaxing with my kids.

Moms holding your babies, this is a perfect time to queue this movement as well. We are always looking down at these sweet little humans. ❤️

All of those repetitive strains accumulate into structural change overtime. Setting at a computer workstation is necessary for so many of us, but those small tweaks make a huge difference in the strain on our spinal column.

Tuck your chin backwards to reduce significant strain on those lower cervical nerves which caused so much neck pain and arm symptoms over time.

Not tucking your chin down or extending your neck back, but imagine a straight-back movement as if your chin is on a shelf.

Comment below ⬇️ a time when you catch your self with unexpected forward head posture!

04/15/2026

“How do I know if what I’m experiencing is normal… or just motherhood?”

The truth is— so many of the things women are told to “just deal with” in motherhood aren’t actually things you have to live with forever.

Exhaustion that doesn’t lift. Hormones that feel all over the place. A body that doesn’t quite feel like your own. Being dismissed or told “that’s just part of it.”

Motherhood is powerful— but it shouldn’t mean feeling disconnected, depleted, or unheard.

You deserve support, answers, and care that looks at the full picture.

If you’ve been wondering this yourself, you’re not alone— and you don’t have to figure it out alone either.

Comment “MOTHERHOOD” and we’ll help guide you toward your next step. ✨

04/10/2026

Most moms are told to “wait it out” after birth.
Wait for hormones to regulate.
Wait for energy to come back.
Wait to feel like themselves again.

But what if you didn’t have to wait?

The postpartum functional medicine journey can begin much earlier than most women realize, and when you support your body intentionally from the start, everything changes.

In this video, I’m sharing when I actually recommend beginning and why timing matters more than you think.

If you’ve been feeling off, depleted, or not like yourself since having a baby, this is your sign to stop pushing it aside.

I’m opening up a limited number of spots for my postpartum functional medicine bundle very soon, with a special Mother’s Day promotion for early sign-ups.

Comment “POSTPARTUM” and I’ll send you the details first when it drops.

Spring is the perfect time to refresh your closet and bless someone else in the process.Join us for a morning of connect...
04/07/2026

Spring is the perfect time to refresh your closet and bless someone else in the process.
Join us for a morning of connection, simplicity, and sustainable style. ☀️

Bring 5 to 10 gently loved pieces on hangers and swap with other women in our community.
Think easy, beautiful pieces you no longer reach for but someone else will love.

Saturday, April 25th
9 to 11 AM at the office

Let’s gather, simplify, and take care of each other in a meaningful way!

Inspired by and hosted with

03/25/2026

Tiny tummies can hold a lot of discomfort ✨
Gentle stretching can help support digestion, relieve gas, and bring your little one some much-needed comfort.

Think slow, intentional movements, + a calm nervous system.

If your baby is extra fussy, gassy, or uncomfortable, their body might just need a little support. We are here for you!

✨ Book your visit with us to learn more about how we support happy, healthy babies.

03/23/2026

What people think a baby adjustment looks like… 🙃
Vs. what it actually looks like 🤍✨

Gentle. Specific. Nervous system focused.

At Nurture chiropractic, pediatric adjustments use about the same pressure you’d use to check the ripeness of a tomato— that’s it.

No cracking. No force. Just supporting your baby’s growing body the way it was designed to function.

Curious if it’s right for your little one?
Click the link in our bio to book your visit— we’d love to walk you through it 💫

Address

1122 Omaha Street
Palm Harbor, FL
34683

Opening Hours

Monday 9am - 2pm
Wednesday 10am - 5pm
Friday 9am - 2pm

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