Nurture Chiropractic and Family Wellness

10/27/2025

Hey, Mamas! Grab your mats (and your minis) — it’s time for Mommies + Mats ✨

🗓️ Saturday, November 15th
Check-in 9 AM | Class 9:15 - 10:00 AM
📍1122 Omaha St., Palm Harbor

Led by the lovely
A donation-based class for moms + littles (ages 0-4, but all ages are welcome!)

** please park in downtown palm harbor, class will be held in our back parking lot! **

A morning of movement, giggles, and community awaits! 💫

10/24/2025

Cutting grapes in silence… because sometimes mom self-care looks a little different. ✨

Motherhood isn’t always spa days and bubble baths. Who has the time for that anyway?! Aren’t you working on your endless to-do list like me? 😂

Sometimes it’s ten quiet minutes, a sharp knife, and no one asking for a snack. 👍 (or that I cut the cucumber slices the wrong way)

Mamas, what’s YOUR version of self-care these days?

Comment below. I want to hear the real-life ways you refill your cup 💛

10/23/2025

✨ Ladies Night In! ✨

So many of us are constantly pouring into our kids, families, and careers… but when was the last time you did something just for you?

Join us for our first Women’s Clothing Swap at the office on Wednesday, November 12!

Because everyone deserves a “new” outfit every once in a while, and what’s better than refreshing your wardrobe in a sustainable, budget-friendly way?

Here’s how it works:

👗 Bring 5–10 gently used, good-quality pieces on hangers for us to display.
🍹 Enjoy a delicious mocktail while you sip, swap, and connect with other amazing women.
🕠 Stop by anytime between 5:30–6:00 PM, and stay until 6:30–7:00 PM — super casual and flexible so you can still make it home for dinner and bedtime.

We can’t wait to laugh, connect, and give our wardrobes (and ourselves) a little love.

💌 RSVP in comments!

10/16/2025

When a baby is breech, it can feel stressful and full of unknowns… but it doesn’t have to. Babies have so much potential to move throughout pregnancy, but we know that structural tension can be an obstacle!

Pain during pregnancy often indicates something is a bit off balance anyway. Listen to your body. 🧠

The Webster Technique offers a gentle, specific way to support balance in the pelvis and nervous system, creating the space baby often needs to move into the best position for birth.

This isn’t about forcing a baby to turn, because that’s never our intention (or our scope of practice as chiropractors!) It’s about supporting the body’s natural design.

When we align the pelvis, release tension in surrounding muscles and ligaments, and calm the nervous system, we’re creating an environment where baby and mama can both feel more at ease. 💕

I’ve had the honor of supporting many mamas in this season, and each story reminds me just how wise the body truly is when given the right support.

If your baby is breech or you’re looking to optimize your body’s alignment for birth, you don’t have to wait until the 36 week “check in” before birth. In fact, the earlier you ask and know baby’s position, the better the chances are to help baby find the best position head down.

Chiropractic care can be a supportive part of your journey!

Certified in Webster Technique through the ICPA
Gentle care for pregnancy, postpartum, pediatrics, and families 🤍

10/15/2025

In case you missed it in our newsletter, in 2 weeks, we are hosting at our office in Palm Harbor! 💕

Breast ultrasounds are radiation-free and an easy, painless way to screen for early signs of breast cancer.

October is National Breast Cancer Awareness Month, and at Nurture Chiropractic, we believe in supporting women through all stages of life, far beyond just the years of early motherhood.

If you know of someone who may benefit from this opportunity, please share the post with them! Early detection is key. 💖

10/10/2025

5️⃣ Top 5 Signs Your Baby Might Benefit from Chiropractic Care

Every baby is different, but here are some of the most common reasons parents bring their little ones in to be checked:

1️⃣ Difficulty breastfeeding or latching – This could be related to tension in the jaw, neck, or shoulders that makes feeding uncomfortable or inefficient.
2️⃣ A strong head-turning preference – If baby always turns their head one way (or avoids turning it the other), it can affect comfort, feeding, and head shape.
3️⃣ Flat spots on the head (plagiocephaly) – Often linked to positioning and mobility challenges that gentle adjustments can help address.
4️⃣ Restless sleep or difficulty settling – A stressed or imbalanced nervous system can make it harder for baby to relax and rest.
5️⃣ Digestive difficulties like constipation or reflux – Sometimes linked to nerve interference or body-wide tension affecting how the digestive system functions. Gentle adjustments can help restore balance, comfort, and healthy digestion.

Gentle infant chiropractic care supports balance, comfort, and nervous system regulation—helping your baby move, feed, and rest with more ease.

In our office, every adjustment is tailored to your baby’s size, age, and comfort—using the lightest touch to help their body work the way it’s designed to.

🤍 Have questions or wondering if chiropractic care might help your baby? Send me a message or drop them in the comments—I’m always happy to guide you.

Nurtured Beginnings is a perfect way to support your little one until you’re ready for care in person. We’re here to support you inside and outside of the office! 👩🏻‍🍼

10/09/2025

We’re out of the office! ☀️

We hope everyone enjoys the long weekend ahead! We’ll be spending it with family and friends!

If you need anything, we’ll check the office email and phone periodically, but expect to hear back from us on Tuesday 👍

10/07/2025

10/05/2025

✨Introducing Nurtured Beginnings! ✨

Every mom wants the best start for her little one—but sometimes, knowing how to support their growth and development can feel overwhelming.

That’s why I created Nurtured Beginnings: a guided path for supporting your child’s milestones with confidence, founded in professional guidance and first-hand experience.

Take out the guesswork and get the resources you need.

Because when your baby thrives, your heart does too. 🤍

Step into motherhood knowing you’ve got this. 💪

Grab the Nurtured Beginnings guide during its launch through the Link in Bio!

Comment LINK and I’ll send it directly to you. ❤️

10/02/2025

Postpartum care isn’t just for the early days.

Whether you’re 6 weeks, 6 months, or 6 years postpartum—your body still deserves support. 💛

Chiropractic care in the postpartum season (at any stage) can help with:

Realigning the pelvis and spine after birth
Reducing back, hip, and neck tension from nursing or carrying little ones
Supporting nervous system regulation, mood, and stress response
Reconnecting to your core, breath, and sense of self

But we don’t stop there.

In our office, we also take a whole-body approach to postpartum healing—because fatigue, mood shifts, hormone changes, and brain fog aren’t things you have to just “push through.”

✨ This is where functional medicine comes in.

We offer personalized lab testing to uncover what’s really going on with your hormones, thyroid, nutrient levels, gut health, and more—so you can truly heal from the inside out.

You don’t need to wait until something feels “off” for support—and you’re never “too far out” from birth to start feeling better.

Whether you’re newly postpartum or navigating the motherhood marathon like I am, we’re here to support your healing journey.

Curious about where to start? Send a message or let’s talk about what your body might be asking for. ✨