Nurture Chiropractic and Family Wellness

Nurture Chiropractic and Family Wellness Dr. Erin Wadelin is a perinatal and pediatric chiropractor focused on supporting women and children throughout pregnancy and all stages of motherhood.

📣 Package Update 📣In case you missed it, we recently sent out an email about our fee schedule updates taking effect Janu...
12/19/2025

📣 Package Update 📣

In case you missed it, we recently sent out an email about our fee schedule updates taking effect January 1st.

I realized I had not increased my fees in almost 3 years, and while I strive to maintain quality and accessible care for everyone, the last years have brought their own financial changes for us all. Small businesses have seen this struggle too.

Effective January 1st, our pricing will increase $5/visit for chiropractic visits. I will continue to offer a $10/visit discount for prepaid packages of visits, but our packages are increasing from 4 to 6 visits at a time.

This not only helps improve outcomes and results for you as the patient, but it also helps save on the behind the scenes administrative tasks and overhead that help keep the office running smoothly.

Any packages purchased now through December 31st will be offered at the original rate, 4 visits priced at $220, honoring the cost of $55 per visit. These must be used within 4 months to honor this discounted pricing.

Please consider purchasing this and taking advantage of these savings before we implement the updated fee schedule January 1st. You can schedule it directly through the patient portal or the link in the bio!

Need help scheduling or booking these for a family member? Text the office and we would be happy to help you out!

Don’t forget, we always can accept HSA/FSA payments to help use those funds you’ve already allocated for your healthcare needs.

Thank you so much to those of you who are loyal to our office and committed to your health. It’s an honor to be part of your wellness journey and support you in the coming new year! 🎄🎉✨

It’s hard to believe it’s been TEN years since I graduated from chiropractic school! 🎉It’s been an honor to serve my com...
12/15/2025

It’s hard to believe it’s been TEN years since I graduated from chiropractic school! 🎉

It’s been an honor to serve my communities in the Chicagoland area, northeast Ohio area, and Pinellas County area over the last decade!

Here’s to many more years of serving families with the chiropractic adjustment. 🤲

Who’s excited for the holidays?! 🎄🎉I know I am! But it also means that I am at home for over 2 full weeks with my childr...
12/09/2025

Who’s excited for the holidays?! 🎄🎉

I know I am! But it also means that I am at home for over 2 full weeks with my children! 🙃 Yes, I love them more than anything, but I am also not used to having them with me all day every day! Their routines are disrupted, and so are mine!

All mothers want is to create the holiday magic for our children. It’s important to remember that kids might not have the same vision as we do, and we have to let go of some of our expectations for holiday memories to look perfect. ✨

Here are some tips and suggestions for ways to make the holiday season less stimulating, and easier for our kids to manage all of the sensory input they receive from the holiday chaos!

I know I have way less guilt about screen time and putting on some calm holiday classic movies this time of year. That might be the best way for us moms to have our quiet time too! ☺️

If you have the chance, I would love to see your child in the office during the few days that I’m working over a holiday break! Kids have so much more emotional and energy regulation after they have a calm nervous system! My kids will be getting adjusted at home a few times over break. 😅

Do you have any other ways that you plan to keep your children calm and regulated over the busy holiday season? Share in the comments! 👇

Often times during my conversations with patients, we come back to the topic of gut health. Even if someone believes the...
12/09/2025

Often times during my conversations with patients, we come back to the topic of gut health. Even if someone believes their hormonal imbalances are an isolated symptom, we can find patterns of gut dysfunction that may correlate with the concerns at hand.

What are some things I listen for?
✔️ Bloating after meals
✔️ Constipation or skipping days between BM’s
✔️ Loose stools or alternating with constipation
✔️ History of frequent antibiotic use
✔️ Food sensitivities that have increased over time
✔️ Skin issues like acne or eczema that change during your cycle
✔️ Recurring yeast infections or UTI’s

If you’ve struggled with any of these symptoms, it’s time to give your gut health a check. Chances are there’s a functional approach that can give you answers and relieve your symptoms, even the hormonal ones!

Was this helpful? Would you like to see more of this content? Let me know in the comments! 👇

And just like that, it’s already December!Please note, with my kids being in school, I will be closed for the majority o...
12/02/2025

And just like that, it’s already December!

Please note, with my kids being in school, I will be closed for the majority of the two week holiday break in December. 🎄

I’m keeping my schedule open and available Monday 12/22 and 12/29 for chiropractic appointments. If you are in need of a visit over your time off work and school, please consider booking sooner rather than later! These spots are already filling up quickly.

Reach out if you have any questions about upcoming appointments or scheduling this month! 📆

So thankful for my little turkeys 😅🦃❤️Today marks the beginning of a 10-day closure of the office. I couldn’t be more th...
11/21/2025

So thankful for my little turkeys 😅🦃❤️

Today marks the beginning of a 10-day closure of the office. I couldn’t be more thankful for the opportunity to be present at home with my family this time of year.

Sometimes I wonder if people think I’m crazy. I’m definitely not going to be filling my business bank account for the next week, but I’ll be holding onto hundreds of memories of family moments, car-ride chaos, big emotional meltdowns, and of course joy-filled laughter.

If you are a part of my practice, THANK YOU for being amazingly you and understanding.

Be on the lookout for some sales this week! 🎉

Love you all and see you in December! 🎄

Every child deserves to feel safe, calm, and connected in their body. Gentle chiropractic care can help support kids wit...
11/14/2025

Every child deserves to feel safe, calm, and connected in their body.

Gentle chiropractic care can help support kids with sensory and developmental challenges by improving nervous system regulation, easing overwhelm, and helping their bodies communicate more clearly.

When the nervous system thrives, kids can too. 🌿

Your health deserves a little year-end nurture! ✨We accept HSA + FSA cards— use your benefits before they expire and ste...
11/12/2025

Your health deserves a little year-end nurture! ✨

We accept HSA + FSA cards— use your benefits before they expire and step into the new year feeling your best!

Follow the link in our bio to schedule your next appointment.

November is going to be a quick month! 💨I am taking a full week away from the office to be with my kids during their bre...
11/05/2025

November is going to be a quick month! 💨

I am taking a full week away from the office to be with my kids during their break from school, so the office will be closed the 21st through the 28th.

Join us for added office hours the morning of Tuesday Nov 20th before we are gone.

If you are at all in need of an adjustment, there are two remaining weeks to come in for an appointment before the office will be closed. 🙌

We’d love to see you and be a part of your self-care routine this holiday season! ✨

Hey, Mamas! Grab your mats (and your minis) — it’s time for Mommies + Mats ✨🗓️ Saturday, November 15th Check-in 9 AM | C...
10/27/2025

Hey, Mamas! Grab your mats (and your minis) — it’s time for Mommies + Mats ✨

🗓️ Saturday, November 15th
Check-in 9 AM | Class 9:15 - 10:00 AM
📍1122 Omaha St., Palm Harbor

Led by the lovely
A donation-based class for moms + littles (ages 0-4, but all ages are welcome!)

** please park in downtown palm harbor, class will be held in our back parking lot! **

A morning of movement, giggles, and community awaits! 💫

10/24/2025

Cutting grapes in silence… because sometimes mom self-care looks a little different. ✨

Motherhood isn’t always spa days and bubble baths. Who has the time for that anyway?! Aren’t you working on your endless to-do list like me? 😂

Sometimes it’s ten quiet minutes, a sharp knife, and no one asking for a snack. 👍 (or that I cut the cucumber slices the wrong way)

Mamas, what’s YOUR version of self-care these days?

Comment below. I want to hear the real-life ways you refill your cup 💛

Address

1122 Omaha Street
Palm Harbor, FL
34683

Opening Hours

Monday 9am - 2pm
Wednesday 10am - 5pm
Friday 9am - 2pm

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Chiropractic physician specializing in functional medicine, nutrition, musculoskeletal conditions, acupuncture, women's health, and conservative healthcare.