Dr. Mildred Pazmino-Vera/Family Medicine

07/31/2025

I love guac especially home made and my heart loves it too!!🥰

Avocados are more than just a trendy toast topping, they’re packed with nutrients that support a healthy heart, according to the American Heart Association.

✅ Monounsaturated Fats – Help lower bad cholesterol
✅ Potassium – More than bananas! Helps regulate blood pressure
✅ Fiber – Supports healthy weight and cholesterol levels
✅ Antioxidants – Vitamin E & C fight inflammation
✅ Folate & Vitamin K – Keep blood vessels strong

Research-backed benefits:
🔹 Daily avocado eaters saw better sleep, improved cholesterol, and healthier diets
🔹 Weekly avocado intake linked to a 16–21% lower risk of heart disease
🔹 Replacing butter or processed meats with avocado = major heart health gains

💤 Bonus: Avocados may even help you sleep better — a key part of the American Heart Association’s Life’s Essential 8™ for cardiovascular health.

So go ahead, enjoy that guac or avocado toast. Your heart will thank you! 💚

🔗 Learn more at http://spr.ly/6186fztC4

07/30/2025

This looks delicious and it is healthy😊

Honey Lime Chicken & Avocado Rice Stack

Ingredients:
For the Chicken:
- 1½ lbs boneless, skinless chicken breasts or thighs
- 3 tablespoons honey
- Juice and zest of 2 limes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste

For the Rice:
- 1 cup jasmine or basmati rice
- 2 cups water or chicken broth
- 1 tablespoon lime juice
- 1 tablespoon chopped cilantro
- Salt, to taste

For the Avocado Layer:
- 2 ripe avocados, diced
- 1 tablespoon lime juice
- Pinch of salt

Optional Toppings:
- Extra chopped cilantro
- Diced tomatoes
- Crumbled cotija or feta cheese
- Lime wedges

Directions:
👇👇👇

07/24/2025

Looks so yummy and nutritious 🥰

07/05/2025

Wishing everyone a joyful and uplifting Fourth of July weekend !! ❤️🤍💙

06/22/2025

Keep our beloved country in your prayers. Please be kind to each other and support each other through this tumultuous time. Now is the time to remain united as Americans for peace.🙏🏼

06/15/2025

Hope every Dad had a wonderful day today! May you all be showered with love and happiness today as always! God bless!🥰

06/01/2025

What uplifts your spirits?
I know something that makes me relaxed and incredibly happy is cuddling in with my little Italian greyhound with my super soft white comforter!!! Then, of course, catching some zzzzzzzs!😄

05/26/2025

God bless America!

05/11/2025

Happy Mother's Day to the beautiful, amazing women who bring so much joy and love into our lives.🥰

05/07/2025

I am deeply inspired by all of the compassionate dedicated Nurses that I have worked with. You have shared my love for medicine and have partnered with me throughout my career. I am forever grateful! Happy Nurses week. I love you all❤️

05/03/2025

Just a reminder to those that may be struggling in life. Take a deep breath and push forward. Don’t ever give up. Take it one step at a time. You are loved and you are valued.🥰

05/01/2025

Big shout out to my newest top fan!💎

Judith Araujo Harland, thank you for your support😊. HUGS!!!

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