Lymphedema Specialists of Palm Harbor

09/29/2025

At Lymphedema Specialists LLC, we offer state of the art LLLT using a Multi Radiance Active Pro Laser https://www.multiradiance.com/general-medicine/products/mr5-activ-pro-laserstim/ Our patients find it offers excellent results for lymphedema and for pain management. Call our office to ask about how adding LLLT to your lymphedema or post-operative treatment can enhance your results!!! www.lymphedemaspecialists.com

Low-Level Laser Therapy (LLLT) – What the Research Says About Its Role in Swelling Reduction for Lymphedema Introduction Living with lymphedema requires a multifaceted approach to care that blends proven therapies like manual lymph drainage, compression garments, exercise, and skin care. While the...

09/22/2025

With Academy of Lymphatic Studies – I just got recognized as one of their top fans! 🎉

09/18/2025

Lymphedema Specialists is excited to announce we have received our confirmation of enrollment as Participating Medicare Providers. What does this mean? It means if you have Medicare Part B, your specialized and skilled therapy care is now covered. We look forward to being able to provide services to our Medicare patients!!!

09/13/2025

Lymphedema Specialists will be closed September 15-19. We will be back providing excellent care on Monday, September 22.

08/25/2025

Stepping away from lymphedema for a moment to support local artists..... Introducing a local author from Oldsmar, FL. Meet Justin Pepe and his new novel "Maleficium". A high fantasy novel with deep historical roots from 15th century Scandinavia and Eastern Europe. If you like fantasy, you are sure to enjoy this read.

08/16/2025

WHEN YOU MOVE, YOUR LYMPH MOVES!!!

Some of the best things you can do to maintain a healthy lymphatic system are things you are already doing every day and one of the most important is simply movement. We already know movement benefits our joints, and it’s just as essential for the lymphatic system. Gentle, low-impact activities such as walking, swimming, Tai Chi, and yoga are all excellent options, though they may not suit everyone. Fortunately, small movements throughout the day can be just as effective. Try doing ten ankle pumps while reading emails, pedaling on a small desk bike for five minutes, or performing toe raises while standing at the kitchen sink.

Research show the key isn’t just exercise itself—it’s frequency. Five minutes of movement every hour adds up to 40 minutes by the end of the day, which is far more beneficial for lymphatic flow than a single intense workout. The bottom line: many small efforts add up to big benefits. At Lymphedema Specialists, we design exercise programs tailored to an individual's skill level and integrate exercising into your daily routine so it is convenient and doesn't requires a trip to the gym. So the next time you are standing at your sink - do 10 toe raises!!!!

08/12/2025

THE BENEFITS OF AQUATIC THERAPY FOR LYMPHEDEMA MANAGEMENT

Pool therapy offers multiple physiological and functional benefits especially for those with lower extremity lymphedema. There are many published studies that support the benefits of water therapy, including reduction of limb volume immediately after water therapy sessions. The pressure from the water (also called hydrostatic pressure) is a natural source of compression. The buoyancy of water can reduce weight-bearing stress on painful legs up to 50% at waist deep water and up to 80% in chest deep water. The reduced strain on joints allows for improvement in range of motion with decreased discomfort. The water also provides gentle resistance for strengthening of muscles and the muscle contractions in turn help promote pumping of lymph fluid. Warm water (typically under ~94 °F) is known for relaxing muscles, improving circulation, easing stiffness, improving joint motion, and helping with pain relief. Many people find the water generally soothing and prefer it as a form of exercise for their lymphedema. As with any new therapy, it’s best to consult with your physician or certified lymphedema therapist to determine if it's appropriate and safe for you start an aquatic program.

07/23/2025

RESISTIVE EXERCISE AS A PREVENTIVE FOR BREAST CANCER RELATED LYMPHEDEMA.

New study by Zhang, Z., Guo, L., Zhou, L. et al. 2025 finds "Resistance exercise enhances muscle strength and prevents lymphedema low intensity. Adverse events were minimal, suggesting that increasing resistance exercise intensity, while considering participants’ conditions, may yield better preventive outcomes." Check out Corwin she runs an amazing and fun exercise class for cancer survivors!!!!!!

Check out the article:

Purpose Explore the preventive effects of varying intensity progressive resistance exercise on breast cancer-related lymphedema. Methods A total of 114 breast cancer patients who underwent axillary lymph node dissection at Tangshan People’s Hospital from January to April 2024 were included. Partic...

07/23/2025

Having plastic/cosmetic or reconstructive surgery? Support your recovery with Manual Lymphatic Drainage (MLD) MLD helps reduce swelling, speeds healing, minimizes scar tissue, and enhances your surgical results — so you feel better and see results faster.
Now accepting post-op patients in Palm Harbor!
📞 Call (727) 377-2129
📍 Lymphedema Specialists, LLC