Tampa Bay Area Counseling

Tampa Bay Area Counseling Your local Counselors of Tampa Bay 👌 Helping you be the best version of yourself is what we do! 💕 Lutz, Palm Harbor, St. Petersburg Carrollwood and Westchase.

In Person or Virtual Care As the largest Private Counseling Psychology Group based in Tampa Bay, TBAC Group's multi-specialty team of trusting, experienced, and highly trained practitioners are committed to excellence. We embrace compassion, empathy, and respect as our core foundations and take talk therapy to a new level. We are experts in what we do and serve our patients with the highest quality of care using the most effective therapeutic techniques. With advanced modalities such as EMDR, Accelerated Resolution Therapy and Gottman Methods, our practitioners are trained on an advanced level. For your convenience, we have offices in St. Petersburg, Tampa, Lutz and Palm Harbor. We provide both in-person and virtual therapy.

What is the one thing that keeps coming back to you? 💭Whether it’s a career change, a creative pursuit, or a deeper way ...
01/30/2026

What is the one thing that keeps coming back to you? 💭

Whether it’s a career change, a creative pursuit, or a deeper way of relating to yourself: if it’s still on your mind, it’s still on your path. Purpose doesn’t have an expiration date. It evolves as you do 👏🏻😊

Drop a “🌱” if you’re learning to trust your own timing

IntentionalLiving

Reminder: You don’t owe the world your talent at the expense of your peace. 👏🏻A lot of people stick with what they’re go...
01/29/2026

Reminder: You don’t owe the world your talent at the expense of your peace. 👏🏻

A lot of people stick with what they’re good at long after it stops feeling worthwhile, not because they lack drive, but because being competent became…

👉🏻the only identity
👉🏻the default expectation
👉🏻or the thing everyone else relies on

At some point it stops being a choice and starts being a burden, and that’s when resentment quietly creeps in. You can be highly capable and still want something different, something that feels chosen rather than assigned.

Who else is currently quitting a skill they’re great at? 👇

Not everything that hurts is personal, even when it feels that way.Silence, distance, slow replies, or change can quietl...
01/21/2026

Not everything that hurts is personal, even when it feels that way.

Silence, distance, slow replies, or change can quietly activate old fears! Our minds rush to fill gaps with meaning, often turning neutral moments into personal stories. 😳

At TBAC, we often explore how these stories form, where they come from, and how to sit with the discomfort without immediately blaming ourselves 🫶

If this landed, it might be worth sitting with.
Save it for later 💭

Attachment InnerNarrative HealingInProgress

Patrick’s work is shaped by years of navigating high-pressure environments and complex emotional landscapes, where calm,...
01/15/2026

Patrick’s work is shaped by years of navigating high-pressure environments and complex emotional landscapes, where calm, clarity, and trust are essential. His sessions are purposeful and collaborative, offering both steadiness and direction when things feel overwhelming or difficult to untangle.

This is care that:
📌 Respects complexity, without rushing it
📌 Values resilience, without glorifying struggle
📌 Offers quiet strength, not urgency
📌 Creates space for honesty, stability, and growth

If you are seeking support that feels experienced, grounded, and dependable, this space is designed to meet you where you are and help you move forward with intention. 🫂

You can book sessions directly through our website or reach out to our team for more information. 🩵

TBACGroup

Not all grief is about what you lost.Sometimes it’s about a future you were prepared for, that never arrived. Because th...
01/14/2026

Not all grief is about what you lost.
Sometimes it’s about a future you were prepared for, that never arrived.

Because there’s no clear ending, this kind of grief often gets ignored. It gets minimised or pushed aside in the rush to “move on.” 🤍

From a therapeutic lens, coping starts with naming it.
At TBAC, we often see how clarity helps the mind stop looping and begin processing. 🧠

What helps next is understanding what that future represented: safety, connection, purpose and finding ways to meet those needs now, differently. ✨

Some growth begins with empathy. Some growth begins with honesty. 🤗Omodele offers both. 🫱🏻‍🫲🏼👏🏻 Her work balances compas...
01/08/2026

Some growth begins with empathy. Some growth begins with honesty. 🤗

Omodele offers both. 🫱🏻‍🫲🏼

👏🏻 Her work balances compassion with clarity, helping clients face what is difficult while feeling supported every step of the way.
👏🏻 Sessions are grounded, purposeful, and focused on helping you move forward with strength and self-awareness.

You can book sessions online through our website or reach out to us directly with any questions.

This is Part of our Get to Know Our Therapists series because the right therapeutic fit matters. 🤍

As the year wraps up, it’s hard not to compare. Year-end recaps, highlight reels, milestones everywhere 😬, suddenly it f...
12/27/2025

As the year wraps up, it’s hard not to compare.

Year-end recaps, highlight reels, milestones everywhere 😬, suddenly it feels like everyone climbed higher, faster, better.

But here’s the truth: Your potential is limitless. 🫵🏻

It isn’t defined by someone else’s steps, timeline, or progress. You’re not behind just because your growth didn’t look loud this year.

Some seasons are about climbing: Others are about building strength!

As this year closes, take what’s yours and leave the comparisons behind. Your potential didn’t disappear…it’s still waiting for you to go after it. 🚀

We often focus on productivity, routines, and time management when we talk about stress...But a lot of emotional strain ...
12/12/2025

We often focus on productivity, routines, and time management when we talk about stress...
But a lot of emotional strain doesn’t come from what’s on your schedule- it comes from what you’re holding back.

Unspoken needs 💬
Unprocessed emotions 🧠
Unmade decisions 🔄
Unsaid boundaries 🚧

This eventually, it shows up as tension, fatigue, irritability, or shutdown!

Awareness doesn’t make everything disappear overnight but it gently returns choice, space, and a sense of control to what once felt overwhelming 🌱

Happy Holidays from TBAC!!! 🥰🎄
12/12/2025

Happy Holidays from TBAC!!! 🥰🎄

Some people help you feel understood before you even finish your sentence.That is the kind of space Connie creates. 🤍Her...
12/10/2025

Some people help you feel understood before you even finish your sentence.

That is the kind of space Connie creates. 🤍

Her sessions are steady, grounding, and deeply human. A place where your story can unfold without rush, where emotions are met with patience, and where progress is built through trust, not pressure.

You can book your sessions online through our website or feel free to reach out to us directly if you have questions. We are continuing our Get to Know Our Therapists series to help you find the right fit for your journey.

Because feeling supported should never feel out of reach. 🤍

EmotionalWellbeing TBACGroup

Address

3607 US-19 ALT
Palm Harbor, FL
34683

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+17277324305

Website

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Meet the Staff

Dr. Diaz is a Licensed Mental Health Counselor who specializes in treating anxiety disorders utilizing Cognitive Behavioral Therapy, Exposure and Response Prevention and Mindfulness Based Stress Reduction Techniques. She has 14 yeas of experience both in the United States and Internationally and works with children, adolescents, and adults. She treats patients with; Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Social-Anxiety Disorder, Separation Anxiety, Thrichotillomania (hair pulling), and Excoriation (skin-picking) Disorder. She uses a collaborative approach and works closely with psychiatrists and physicians

Emanuel Diaz is a Navy veteran who separated from the service with an honorable discharge to pursue a career in the mental health field. He is certified by the American Institute of Healthcare Professionals as an Attention Deficit Consultant Specialist. Emanuel holds a Bachelor’s Degree in Psychology and is currently pursuing a Master’s Degree in Clinical Mental Health Counseling. He provides ADHD psychoeducation, organizational tools, time management techniques, self-esteem improvement and methods to overcome challenges of living with ADHD and living life to its full potential. He has a collaborative approach and works closely with clients and parents. Emanuel works with children, adolescents, and adults.