Dr. Ryan Goodman at Good2Go Chiropractic

Dr. Ryan Goodman at Good2Go Chiropractic NexHealth Vitality specializes in sports medicine and spine care, helping athletes and active individuals recover, perform, and stay pain-free.

With a decade of experience in Palm Harbor, we offer expert chiropractic care, spinal rehab and injury recovery Good 2 Go Chiropractic, conveniently located at 36402 US Highway 19 N, is accessible from all major roads and serves the Tampa-Clearwater area.

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Memorial ...
05/27/2025

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Memorial Day is not just about a long weekend—it’s about recognizing the courage, service, and selflessness that define true heroes.

Let us never forget their sacrifice.

Happy Mother’s Day from all of us at Good2Go Chiropractic (NexHealth Vitality)!To the moms who give their all — your str...
05/11/2025

Happy Mother’s Day from all of us at Good2Go Chiropractic (NexHealth Vitality)!

To the moms who give their all — your strength, your love, and your endless support don’t go unnoticed.
You take care of everyone else, and today we celebrate you.
Thank you for trusting us with your family’s health and for being the heart of so many homes.

Here’s to feeling strong, aligned, and supported — just like you deserve.

"Self-care is not selfish. You cannot serve from an empty vessel." – Eleanor BrownnRead that again. 👏Taking care of your...
04/07/2025

"Self-care is not selfish. You cannot serve from an empty vessel." – Eleanor Brownn

Read that again. 👏

Taking care of your mind, body, and spirit isn’t a luxury—it’s a necessity.

💤 Rest is productive.
🍎 Nourishment is power.
🚶 Movement is medicine.
🧠 Boundaries are healthy.
❤️ Saying yes to you is not saying no to others—it’s saying I matter too.

You can't show up fully for others if you're running on fumes. So pause. Breathe. Refuel. Reconnect.

You deserve that same care you so freely give to everyone else.

📌 "Health is not valued till sickness comes." – Thomas FullerIt’s easy to take your health for granted—until pain, fatig...
03/31/2025

📌 "Health is not valued till sickness comes." – Thomas Fuller

It’s easy to take your health for granted—until pain, fatigue, or dysfunction sets in. The truth is, most people wait until something goes wrong before taking action. But real wellness isn't just about fixing problems—it's about preventing them.

At NexHealth Vitality, we focus on helping you stay ahead of the curve with personalized care that supports your body before symptoms arise. Whether it’s through spinal alignment, nervous system support, or improving metabolic health, our goal is to keep you functioning at your best—long before sickness shows up.

✅ Don’t wait for a wake-up call.
✅ Invest in your health now.
✅ Live with energy, freedom, and vitality.

03/28/2025

⚠️ As a chiropractor with a background in exercise science, I’ve worked with pro athletes, active adults, and weekend warriors — but one of the most overlooked groups when it comes to injury prevention and performance? Our kids. Especially youth athletes. 🏃‍♂️⚽️ These kids are growing fast, training hard, and putting their bodies under constant stress. And while pro athletes get massage, taping, stretching, recovery tools, and regular chiropractic — most youth athletes get none of that. Here’s why chiropractic care can be a game-changer for kids: 🔹 Improved Joint Mobility & Movement Patterns – Growing bodies often develop imbalances. Adjustments restore joint motion, support better biomechanics, and reduce injury risk. 🔹 Nervous System Support – A properly moving spine helps improve posture, coordination, balance, and recovery — all essential for performance and development. 🔹 Faster Recovery + Injury Prevention – Adjustments reduce tension and support circulation so sore or tight areas heal faster. Combined with stretching and corrective exercise, this builds long-term resilience. 🔹 Healthy Growth & Posture – From sports to screen time, kids today need more spinal support than ever. Regular chiropractic helps monitor and guide healthy development. Jacob is lucky. 💪 He gets adjusted, taped, stretched, trained, and supported — because we want him to feel good, move well, and build confidence in his body. Chiropractic isn’t just for pain — it’s about performance, function, and preventing problems before they start. Let’s give our youth athletes the same care and attention we give the pros. 🧠🔥

03/11/2025

DO THIS ASAP! You just got adjusted—now what? If you ever feel sore afterward, don’t worry, that’s totally normal! But there’s one simple thing you MUST do to help your body recover faster: HYDRATE!Adjustments release tension, improve circulation, and can even flush out built-up toxins in your system. That means your muscles and joints need extra hydration to stay loose and pain-free.Here’s what to do:✅ Drink plenty of water – at least half your body weight in ounces for the day.✅ Replenish electrolytes – Add a pinch of sea salt or use a high-quality electrolyte supplement.✅ Avoid sugary drinks – They can dehydrate you even more!Staying hydrated will help reduce post-adjustment soreness, keep your spine moving optimally, and maximize the benefits of your treatment.Tag a friend who needs this reminder! 💧💪

🛏💤 Happy National Napping Day! 😴✨“Always nap when you can. It is cheap medicine.” — Lord ByronAfter losing an hour of sl...
03/10/2025

🛏💤 Happy National Napping Day! 😴✨

“Always nap when you can. It is cheap medicine.” — Lord Byron

After losing an hour of sleep to daylight saving time, your body might be feeling off today. But here’s the good news: a well-timed nap can help restore your energy, improve focus, and even support your nervous system!

Why Napping is a Superpower:
✔️ Boosts Brain Function 🧠 – Increases memory, creativity & problem-solving skills.
✔️ Reduces Stress 😌 – Lowers cortisol levels & supports nervous system recovery.
✔️ Enhances Physical Recovery 💪 – Aids muscle repair & reduces inflammation.
✔️ Supports Heart Health ❤️ – Regular nappers have a lower risk of heart disease.

How Long Should You Nap?
⏳ 10-20 min: Quick energy boost without grogginess.
⏳ 30-45 min: Great for mental clarity, but might cause sleep inertia (feeling groggy).
⏳ 90 min: A full sleep cycle—improves creativity, learning & physical recovery.

💡 Pro Tip: The best time to nap is between 1-3 PM when energy naturally dips. Try to nap before 4 PM to avoid messing with nighttime sleep!

Who else is taking a power nap today? Drop a 😴 if you are! ⬇️

Address

36402 US Highway 19 N
Palm Harbor, FL
34684

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17277227700

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