Sukha Life

Sukha Life Your space for growth + healing through soundbaths, yoga, meditation + emotional self-care.

01/13/2026

The senses are the fastest way home.

Not as a practice to perfect.
Not another thing to add to your list.

Just noticing.

The warmth of the mug in your hands.
The sound in the room right now.
The way your feet meet the floor.

Presence doesn’t ask for effort.
It asks for attention.

When we let the senses lead, the mind softens.
The body exhales.
And suddenly, we’re here—without trying to get anywhere else.

This is less doing.
More being.

This is Sukha.

01/13/2026

When the nervous system senses urgency,
the body prepares to move.

This activated state can feel like busyness, tension, or constant thinking.
In today’s world, it often blends seamlessly into daily life.

You may appear capable and productive—
while your body waits for permission to soften.

This isn’t something to push through.
It’s something to gently notice.

01/10/2026

Ease isn’t something you earn.
It arrives when you stop rushing yourself.

Presence sounds like this.
A soft listening.
A body that isn’t bracing for what’s next.

At the retreat, these chimes weren’t performing.
They were responding.
To breath. To stillness. To the moment we were already in.

This is what I keep coming back to—
Ease lives in being here, not fixing, not striving.

Let yourself land today.
Even for a few seconds.

Live easy. ✨
—Lisa


01/06/2026

We’re bringing something simple—and powerful—back to the rhythm of the week.

Twice-weekly Sukha Walks are officially part of the Sukha Social Club, inspired by what the Blue Zones have shown us for decades:
people live longer, healthier, more fulfilled lives when they move gently and stay connected.

✨ New time: 7:00am
📍 Meet at The Sukha Life Studio
1572 S Palm Canyon Drive, Palm Springs

We’ll walk 3 miles in about an hour—unrushed, conversational, steady.
No performance. Just movement, morning air, and real connection.

This is community as medicine.
This is nervous system regulation without trying.
This is how we begin the day—together.

Come walk with us.
All levels welcome.

Sukha Social Club
Because ease is practiced.

01/03/2026

Refinement.

This is the word I’m feeling into for 2026.
Not more. Not bigger. Not louder.

Less — with intention.

Taking what I already have and making it great.
Nurturing what’s alive.
Simplifying without shrinking.
Choosing quality over excess.
Moving with care, clarity, and devotion.

Refinement feels like editing life until only what truly resonates remains.
It’s presence. It’s discernment. It’s honoring energy as a sacred resource.

I’m curious…
✨ What’s your word for 2026?
✨ And what does that word invite you to do less of — or tend to more deeply?

12/31/2025

Here’s a simple nervous system tip you can use anytime, anywhere:

Gently massage the tragus of your ear — that small flap right in front of the ear canal.
There are vagal nerve fibers in the ear, and this subtle touch can help signal safety to the nervous system.

Slow it down.
Small circles.
Light pressure.

And notice this:
The nervous system doesn’t just respond to touch — it responds to sound.

The sounds around you are always informing your state.
Harsh, chaotic noise can create subtle tension.
Soft, steady, intentional sound can support regulation and ease.

This is why environment matters.
Why what you listen to matters.
Why quiet moments, gentle music, or sound therapy can feel so settling.

Your body is always listening.
Give it something kind to respond to.

12/23/2025

Rest is not a reward.
It’s a remembering.

In the space between holidays…
between doing and deciding…
your nervous system is asking for presence.

A pause.
A breath.
A moment to soften back into yourself.

Wishing you a season of ease and presence.

12/21/2025

Return to stillness.
We’re beyond honored to host an incredible group of like-hearted women tomorrow.

Today was the initial setup and sound check with . Tomorrow morning we apply the golden touches and welcome our guests for an afternoon of stillness, reflection and connection.

Address

1572 S. Palm Canyon Drive
Palm Springs, CA
92264

Telephone

+17604242757

Website

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