Tone It Up

Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

04/14/2026

Your next favorite core workout just dropped 🔥

Core Sculpt with Tori and Chyna is brand new in your Tone It Up app - a 10-minute session built to strengthen from the inside out, deeply engage your core, and support your pelvic floor in all the right ways 💫

Have you tried it?! 💪

04/14/2026

Burnout is not who you are. It is something you can move through 💛

This week’s episode of Tone It Down is part 2 of our live wellness conference panel with Dr. Deepika Chopra, Kim Lyons, and Ariel Belgrave - and it is proof that the other side of a hard season is always worth reaching for. This panel brings the science, the warmth, and the wisdom to help you get there.

Link in bio to listen now ✨

04/07/2026

Dr. Deepika Chopra. Kim Lyons. Ariel Belgrave. Three of the most powerful voices in wellness, together on one stage with Karena ✨

This week’s episode of Tone It Down was recorded live at an incredible wellness conference - and it is proof that your mind is the most powerful muscle you have.

The Optimism Doctor on rewiring your brain. A master trainer on what transformation actually requires. A burnout prevention expert on the cost of running on empty. All of it, unfiltered, in part one of a very special two-part episode 🫶

Listen now wherever you get your podcasts 🩵

04/06/2026

The countdown to your strongest summer yet is ON ☀️

Introducing Radiate & Rise - your brand new summer challenge launching May 4 in your Tone It Up app!!

Four weeks of brand new workouts with your trainers Chyna, Kristina, and Ari, 40+ nourishing recipes, and all new guided meditations with Karena to keep you grounded and glowing all the way through 💪

And for our LA gals, we’re kicking it all off with a FREE live community workout on May 3 - link in bio to secure your spot!

Strong. Energized. Radiant. Let’s rise together, TIU Team 💛

04/03/2026

running into the weekend like 🏃‍♀️🏃‍♀️🏃‍♀️

03/27/2026

Summer starts HERE, TIU Team!!! On Sunday, May 3 we’re doing it live in LA ☀️🌴

Join us in Manhattan Beach at The Point for a FREE COMMUNITY WORKOUT with Karena, Stef, and Chyna! This is a morning built to move you, ground you, and connect you with your community before your Radiate + Rise Summer Challenge starts on May 4 💫

We’re kicking off with a high-energy workout, a grounding meditation, and a LIVE recording of the Tone It Down podcast with an open mic Q&A - and hang with us post workout for refreshments, time with your trainers and with your gals, and soak it all in.

This is your space to show up, feel strong, and step into your best energy for the season ahead, together.

RSVP at the link in bio! See you there team 🩵

03/24/2026

On today’s new episode of Tone It Down, Chyna takes the mic solo for the very first time 🤍

The unexpected turns. The creative pivot. The motherhood chapter. The return. This episode is a warm reminder that you don’t have to have it all figured out to end up exactly where you’re supposed to be ✨

The new episode is live now - give it a listen and let us know what you think 🫶

03/17/2026

From fashion merchandising to gym front desk to Tabata queen ’s path into fitness was not exactly in the plan at the start.

This week on Tone It Down, she sits down with Karena and holds nothing back. If you have ever felt stuck, scared to start over, or unsure whether your dream is even possible - this one is for you 🤍

Her story is proof that the most unexpected leap of faith can lead you exactly where you were always meant to be. The new episode is LIVE!! Can’t wait to hear what you think ✨

Who’s doing Kristina’s Activate + Ignite program?! How’s week 2 feeling so far?!

Address

Palm Springs, CA
92262–92264

Website

Alerts

Be the first to know and let us send you an email when Tone It Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Tone It Up!

Tone It Up helps you reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.

The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime.

From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect.

Tone It Up’s nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more!