Tone It Up

Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

05/28/2026

We may be on the final week of Radiate & Rise, but that doesn’t mean the fun is coming to an end 💫👀

We still have new workouts dropping on Monday’s, and all your favorite programs and workouts are always ready for you in your Tone It Up app - anytime, anywhere 💕

What are you jumping into next?!

       

05/28/2026

Women have been overcomplicating fitness for way too long. In this week’s episode of Tone It Down, Karena sits down with strength coach and Women’s Health contributor for a real conversation about what actually works. 🙌🩵

What we cover:
• Why strength training changes everything
• The truth about cardio and efficiency
• “Dead butt syndrome” and how to activate your glutes
• Protein, perimenopause, anxiety, brain fog, and hormones
• Why building muscle supports your body and mind long term

If you’ve ever felt confused about fitness, this episode will clear so much up. ✨

Stream episode 20 of Tone It Down with Sandy Brockman now on Apple Podcasts, Spotify, or watch on YouTube. 💕

05/26/2026

Protein doesn’t have to feel complicated. It just has to feel doable 🤍

At our live Tone It Up event, your TIU trainers break down how much protein you really need, simple ways to add more into your day, and why fueling your body is about feeling strong, energized, and supported… not overwhelmed. 🙌

What we get into:
• How to make protein goals actually approachable
• Easy ways to add more protein without obsessing over numbers
• Why strength training + protein go hand in hand
• The mindset shift from restriction to nourishment
• Real talk from the trainers on what works in everyday life

And yes… more live events are coming your way 👀

Stream the full episode of Tone It Down on your favorite platform and tell us below: what’s your favorite easy protein snack or meal lately? 👀

05/25/2026

Week 4 is HERE🔥

You’ve put in 3 weeks of work, and this is where it all comes together. The final stretch of Radiate and Rise starts TODAY 💫

You’ve earned this week. Let’s finish it for Day 1 you 💛

       

There’s something really powerful about women coming together to move their bodies, open up, laugh, connect, and just fe...
05/25/2026

There’s something really powerful about women coming together to move their bodies, open up, laugh, connect, and just feel seen. What started online all those years ago came to life again in Manhattan Beach and it reminded us what this community has always been about. 🫶🏻✨☀️

More than workouts, it’s the energy, the support, the conversations, and the feeling that you’re not doing this journey alone.

Thank you for showing up the way you always do. We’re still soaking it all in 💛

Sending all the good vibes to our TIU team this MDW. Let us know where you live and what you’re up to today!✨

The last week of Radiate and Rise is officially here - let’s make it the best yet 💫Think back to where you started. Now ...
05/24/2026

The last week of Radiate and Rise is officially here - let’s make it the best yet 💫

Think back to where you started. Now look at where you are. YOU DID THAT!!! Every workout, every choice to show up, every moment you pushed past the hard part - it’s everything 🫶

Save your schedule and let’s leave it all on the mat, TIU Team ✨

       

05/24/2026

3 WEEKS DOWN, 1 WEEK TO GO 💫

We’re heading into the final stretch of Radiate & Rise and we are beyond proud of you for all the energy you’ve brought to every single day of this challenge ⚡️

Let’s finish strong TIU Team - you ready?! 💪

     

05/22/2026

Fitness trends are everywhere… but what actually works for YOU? 👀

In this week’s episode of Tone It Down, and trainers get real about how to tune out the noise and build a fitness routine that actually supports your body, lifestyle, and goals. 💕

What we get into:
• How to stop chasing every fitness trend
• Why consistency matters more than “perfect”
• The difference between what’s popular vs. what your body actually needs
• How fitness should evolve with your season of life
• Finding a routine you genuinely enjoy and can stick with

Stream Tone It Down on your favorite podcast platform and watch on YouTube 💜

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