Spiritual Fitness Coaching

09/25/2023

The Refuge of Boundaries Experience is now open.

Join us.

A seven-week transformational online experience. Create and embody healthy boundaries for better relationships, health and wealth.

04/25/2023

Hey folks - I've got a FREE class next Tuesday, 5/2 at 10 am Pacific that'll help you:

👉 Get clear on what healthy boundaries really are
👉 Understand your nervous system
👉 Learn the dos and don'ts of boundary setting that works
Grab your spot and see you there!

(Tag a friend 🥰with whom you'd love to share this trauma-informed and culturally-responsive opportunity. And yes - you'll get a recording if you can't attend live. 😉)

The Refuge of Boundaries LIVE Masterclass (with Q&A) tuesday, May 2nd at 10 am PT | 1 pm ET

11/30/2022

If it's the holidays, you know it's time for some boundaries.

Several weeks ago, a client of mine asked a million dollar question: “How do I set boundaries without being a jerk and in a way that’s aligned with my values?” Oh girl. I feel you. Boy do I feel you!  This is such an important question, especially during this time of year. With

09/06/2022

Anybody else love a good quiz at back-to-school time?

www.felinadanalis.com/blog/2022/9/6/quiz-7-questions-for-your-healing-journey

If you’ve been on a path of personal growth and transformation for a while, it can be easy to forget how far you’ve come or to assess your progress. Similarly, if you are just beginning your journey of healing mind-body-spirit, you might be wondering where to begin. This short (by no means compr...

12/13/2021

"How do I set boundaries without being a jerk and in a way that’s aligned with my values?”

Check out these 6 steps to better boundaries this holiday season!

https://www.felinadanalis.com/blog/2021/11/29/6-steps-to-saner-holidays-better-boundary-boosters

Several weeks ago, a client of mine asked a million dollar question: “How do I set boundaries without being a jerk and in a way that’s aligned with my values?” Oh girl. I feel you. Boy do I feel you!  This is such an important question, especially during this time of year. With

11/29/2021

Have 👉 you gotten 👉 your booster yet?

Join me tomorrow at 10 am Pacific for a chance to get clearer on your boundaries with family, friends and yourself this holiday season.

This interactive 💙Community Support Call: Boundary Boosters for the Holiday Season 💙 will help you get clear on how you want to spend the holidays this 📆 year, strengthen your boundaries 🎁 and give you a step-by-step process for sanity producing 🎊holidays 📅 without the drama, trauma and heartache that so often go with 🎀 them.

Click HERE to register for the FREE call:

https://bit.ly/3lkBOJ5

08/27/2021

Way too much change going on in your life or the world?

Like just when you get used to one big tsunami there’s another wave of transition coming right at you?

I get it big time.

This is what I do.

Ever feel like there is way too much change going on in your life or the world? Like just when you get used to one big tsunami there’s another wave of transition coming right at you? If you’ve been alive in 2021 in the U.S. certainly, you may be feeling this unending sense of anxiety and dread.

04/21/2021

"If you've been ignoring consciously tending to your spirit, think about it this way: if you got into your car and saw the tires were two-thirds full, would you wonder why getting anywhere would be exhausting, slow and precarious at best?

Of course not.

You’d fill ‘em up and get on down the road."

When I lived in Greece, depression would creep into my psyche like a dark, mangy dog that would hang around for days and weeks at a time. Whatever was going on in my life - work problems, relationship issues, the existential despair of being human - was the stuff this dog would gnaw on and carry aro