Spiritual Fitness Coaching

09/25/2023

The Refuge of Boundaries Experience is now open.

Join us.

A seven-week transformational online experience. Create and embody healthy boundaries for better relationships, health and wealth.

04/25/2023

Hey folks - I've got a FREE class next Tuesday, 5/2 at 10 am Pacific that'll help you:

👉 Get clear on what healthy boundaries really are
👉 Understand your nervous system
👉 Learn the dos and don'ts of boundary setting that works
Grab your spot and see you there!

(Tag a friend 🥰with whom you'd love to share this trauma-informed and culturally-responsive opportunity. And yes - you'll get a recording if you can't attend live. 😉)

The Refuge of Boundaries LIVE Masterclass (with Q&A) tuesday, May 2nd at 10 am PT | 1 pm ET

11/30/2022

If it's the holidays, you know it's time for some boundaries.

Several weeks ago, a client of mine asked a million dollar question: “How do I set boundaries without being a jerk and in a way that’s aligned with my values?” Oh girl. I feel you. Boy do I feel you!  This is such an important question, especially during this time of year. With

09/06/2022

Anybody else love a good quiz at back-to-school time?

www.felinadanalis.com/blog/2022/9/6/quiz-7-questions-for-your-healing-journey

If you’ve been on a path of personal growth and transformation for a while, it can be easy to forget how far you’ve come or to assess your progress. Similarly, if you are just beginning your journey of healing mind-body-spirit, you might be wondering where to begin. This short (by no means compr...

07/07/2022

3 Things Women Can Do Now To Cultivate Resilience to SCOTUS

1. Focus on what your resources are, both inner and outer.

Trauma is anything that leaves us feeling helpless, hopeless or unable to respond.

Our ability to cope with these traumas is based on our access to both internal and external resources. These can be anything from prayer and mediation, to the memory of a beloved childhood pet to the smell of orange essential oils and swimming in the sea. Make a list of anything that is a (non-addictive) life-affirming resource for you. Then check in to see how you can use it regularly.

2. Connect with other people with whom you can share authentically.

Our ability to calm ourselves and self-regulate is impacted by our nervous system. Research shows that making the time to consciously and authentically connect with others socially can be a great-stress reducer. If you don't have this in your life, you might consider working with a therapist, coach or regular group ()https://www.felinadanalis.com/mastering-resilience-ongoing-group-coaching ) where you can process your emotions and get support. This investment of time, energy and resources will more than pay for itself in staving off the impacts of stress-related illnesses and symptoms of toxic stress such as anxiety and depression.

3. See the lineage of resilient ancestors and activists who have come before you

Women have been persecuted for thousands of years in patriarchal cultures. At the same time, there has also been tremendous resilience, strength and resourcefulness. See if you can connect with your political, social and biological ancestors and be infused by their resilience. Perhaps imagining a great grandmother surviving war, famine, migration or enslavement, can remind you of the great resourcefulness which is already in you. To work with this somatically, imagine a great sea of strong women standing behind you, cheering you on, encouraging you and nurturing you with their medicine.

For more tips and to continue to master resilience to stress, anxiety and trauma, join the movement at https://www.felinadanalis.com/.

12/13/2021

"How do I set boundaries without being a jerk and in a way that’s aligned with my values?”

Check out these 6 steps to better boundaries this holiday season!

https://www.felinadanalis.com/blog/2021/11/29/6-steps-to-saner-holidays-better-boundary-boosters

Several weeks ago, a client of mine asked a million dollar question: “How do I set boundaries without being a jerk and in a way that’s aligned with my values?” Oh girl. I feel you. Boy do I feel you!  This is such an important question, especially during this time of year. With

11/29/2021

Have 👉 you gotten 👉 your booster yet?

Join me tomorrow at 10 am Pacific for a chance to get clearer on your boundaries with family, friends and yourself this holiday season.

This interactive 💙Community Support Call: Boundary Boosters for the Holiday Season 💙 will help you get clear on how you want to spend the holidays this 📆 year, strengthen your boundaries 🎁 and give you a step-by-step process for sanity producing 🎊holidays 📅 without the drama, trauma and heartache that so often go with 🎀 them.

Click HERE to register for the FREE call:

https://bit.ly/3lkBOJ5

08/27/2021

Way too much change going on in your life or the world?

Like just when you get used to one big tsunami there’s another wave of transition coming right at you?

I get it big time.

This is what I do.

Ever feel like there is way too much change going on in your life or the world? Like just when you get used to one big tsunami there’s another wave of transition coming right at you? If you’ve been alive in 2021 in the U.S. certainly, you may be feeling this unending sense of anxiety and dread.

04/21/2021

"If you've been ignoring consciously tending to your spirit, think about it this way: if you got into your car and saw the tires were two-thirds full, would you wonder why getting anywhere would be exhausting, slow and precarious at best?

Of course not.

You’d fill ‘em up and get on down the road."

When I lived in Greece, depression would creep into my psyche like a dark, mangy dog that would hang around for days and weeks at a time. Whatever was going on in my life - work problems, relationship issues, the existential despair of being human - was the stuff this dog would gnaw on and carry aro

03/30/2021

"It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?"



https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience?fbclid=IwAR36yTptJhya9F_fMMk-FFifyDCxsL7I0FST3OWIUX7QBzQ7b0Lrv-j1yoc

Resilience is a set of skills—and psychologists know how you can learn them.

03/11/2021

"Furthermore, trauma isn’t just what happens. It’s also the absence of what should have happened."

The latest from the blog.

https://www.felinadanalis.com/blog/2021/3/3/understanding-the-body-and-trauma-part-ii

If you’ve been alive in the U.S. during the last year, there is one word that you’ve probably heard more than you have at any other time in your life. That word is trauma.  Whether referring to the health, psychological or social impact of the coronavirus, the implications of children b

02/09/2021

02/09/2021

When I was about 4 years old, my parents and I packed into the red Pontiac Grand Prix with the white pleather interior in New Jersey and drove to Disneyworld in Florida.

This is the ugly story of happened next.

When I was about 4 years old, my parents and I packed into the red Pontiac Grand Prix with the white pleather interior in New Jersey and drove to Disneyworld in Florida. I was so excited. Rather than loving it though, I’ll never forget the traumatic encounter I had with the park staffer dres

01/11/2021

It's not you: it's your intentions.

Certain times of the year - January, back-to-school time, Mondays (if you’re like many of us) - are when we begin to think about how things are going and what we’d like to see change.  This year, 2021, is no exception. The vision boards get made, the resolutions shared and the new jou