TOPS (Take Off Pounds Sensibly) Palm Springs FL

01/25/2026

01/25/2026

When should you take a dietary supplement? 🤔

While dietary supplements may help those at nutritional risk get the extra nutrients they need, supplements may not be necessary for everyone. When choosing a dietary supplement, always talk to your doctor or dietitian before taking it.

Choose a supplement that provides no more than 100% of the U.S. RDA or 100% of the Daily Value (DV%) for vitamins A, C, D, E, folic acid, thiamin, riboflavin, niacin, B12 and at least 11 minerals. Remember that you also are getting vitamins and minerals from the foods you eat. These nutrients are being added to many products such as cereals and beverages. Be aware that you may be getting more of these nutrients than you realize.

Learn more to become supplement savvy >>> https://www.ndsu.edu/agriculture/extension/publications/do-you-need-dietary-supplement

01/25/2026

01/24/2026

MATTHEWS – TOPS Club (Take Off Pounds Sensibly) has recognized Yarby Williams, of Stallings, as royalty for her commitment to losing weight.

01/23/2026

Healthy habits to start today from tge Indiana dept if hea l th

01/21/2026

01/21/2026

Fun Food Fact

01/20/2026

Florida strawberries are now in season. Here are some fun facts from Texas A and M