Health Food Coach

09/06/2025

Both my kitties went to the vet last night and they will be staying there until Sunday morning.

05/30/2025

Understanding Testosterone Options for Women | Empowering Midlife Wellness

In this video, Dr. Susan Hardwick-Smith discusses the benefits and nuances of testosterone replacement therapy for women, particularly in relation to menopause. She emphasizes the importance of understanding how to adequately dose testosterone and various delivery methods, either through male testosterone products or compounded formulations specifically for women. She also discusses the safety, potential benefits, and misconceptions surrounding testosterone use, urging women to consider it an option for improving life quality during menopause.

Key Points:

Menopausal hormone therapy is beneficial
Dr. Hardwick-Smith stresses that menopausal hormone therapy, which includes testosterone, is generally safe and beneficial for most women, especially when started early. The therapy improves various aspects of health, including s*x drive, energy levels, bone health, and mood.

Testosterone improves s*xual desire
Testosterone therapy is particularly noted for its positive impact on s*xual desire in post-menopausal women, addressing hypoactive s*xual desire disorder (HSDD). The hormone also offers broader benefits, including improved muscle and bone health.

Delivery methods vary
The discussion explores different delivery methods of testosterone, emphasizing that the choice depends on personal preferences. Although male testosterone products can be used, compounded testosterone for women is easier and more precise.

Dosing is critical
Dr. Hardwick-Smith highlights that proper dosing is crucial to avoid side effects associated with testosterone therapy. Women should receive testosterone in physiologic doses, ideally measured through blood tests, to ensure safety and effectiveness.

Addressing misconceptions about hormone pellets
The video dispels myths around hormone pellets, asserting that their effectiveness depends on proper dosing rather than the delivery method itself. Dr. Hardwick-Smith argues that pellets can be a valid option if dosed appropriately, comparing this to the challenges of using testosterone gels.

Brought to you by Health Food Coach Kimi Darlene & Health Resilience

Periodically it's important to revisit the topic of testosterone replacement for women, and to understand all the nuances regarding the options in delivery m...

05/30/2025

Rip

REST IN PEACE: Emmy-winning actress Loretta Swit, known for her role as Maj. Margaret "Hot Lips" Houlihan, has died at the age of 87. https://bit.ly/43IATaY

05/30/2025

NAD+ Benefits for Energy, Longevity, and Cellular Repair | Science-Backed Insights

Dr. Kara Fitzgerald discusses the benefits of NAD+ (Nicotinamide Adenine Dinucleotide) for energy, longevity, and cellular repair with Dr. Greg Kelly. The conversation explores the roles of NAD+ in metabolic processes, DNA repair, oxidative stress resistance, and its connection to aging. They also discuss practical applications, supplementation strategies, and ongoing research in the field of longevity and functional medicine.

Get your NAD+ here: https://amzn.to/453AEcU

Key Points:

NAD+ Role in Physiology
NAD+ is essential for metabolic processes, including ATP production and DNA repair. Its depletion can lead to cellular dysfunction and age-related health issues. Researchers are increasingly recognizing its importance in longevity and health.

Depletion of NAD+ with Age
NAD+ levels decline as we age, leading to increased vulnerability to various health issues and the aging process. The conversation emphasizes that lower NAD+ can result in increased cellular senescence and chronic inflammation.

Influence on Gut Health and Microbiome
NAD+ directly impacts gut health and microbiome diversity, which are crucial for overall health. Research indicates that NAD precursors may rejuvenate gut stem cells and improve digestive health.

Supplementation Timing for Optimal Effects
The best time to take NAD+ precursors is in the morning. This timing aligns with biological rhythms and has been shown to yield better metabolic health outcomes.

Clinical Trials and Anecdotal Evidence
Dr. Fitzgerald shares insights from clinical studies showing that NAD+ supplementation improves energy levels, mental well-being, and recovery from exercise. However, subjective experiences can vary, necessitating personal experimentation.

Brought to you by Health Food Coach & Health Resilience

NAD+ Liposomal Nicotinamide Riboside with Resveratrol & Quercetin NAD+ – Premium Supplement for Anti-Aging, Enhanced Energy, Improved Focus, Cellular Support – 80 High-Purity Capsules-900mg

12/07/2024

Health Food Coach Kimi Darlene Health Resilience Kimmy Darlene Gerred

A clinical trial led by Emory University and Grady Health System shows that Lenacapavir, an injectable administered twice yearly, reduces HIV infection risk by 96%, offering a promising alternative to daily oral pills like Truvada.

With a 99% success rate in preventing HIV among trial participants, Lenacapavir addresses adherence issues faced with daily medications. The study included diverse participants from regions significantly affected by HIV, such as the U.S., South America, Africa, and Asia.

The Phase III trial data has been submitted to the FDA, with expectations that Lenacapavir could be commercially available by 2025, marking a pivotal step toward eradicating HIV.

12/07/2024

A clinical trial led by Emory University and Grady Health System shows that Lenacapavir, an injectable administered twice yearly, reduces HIV infection risk by 96%, offering a promising alternative to daily oral pills like Truvada.

With a 99% success rate in preventing HIV among trial participants, Lenacapavir addresses adherence issues faced with daily medications. The study included diverse participants from regions significantly affected by HIV, such as the U.S., South America, Africa, and Asia.

The Phase III trial data has been submitted to the FDA, with expectations that Lenacapavir could be commercially available by 2025, marking a pivotal step toward eradicating HIV.

10/31/2024

*Gluten-Free, Sugar-Free Apple Pastry Recipe*

*Crust Ingredients*

- 2 1/4 cups gluten-free all-purpose flour (e.g., almond flour, coconut flour or rice flour blend)
- 1 tsp salt
- 3/4 cup olive oil
- 1/2 cup calorie-free sugar (e.g., stevia, erythritol or xylitol)
- 2 tbsp almond milk or coconut milk
- 1 egg, beaten (for egg wash)

*Apple Filling Ingredients*

- 1 cup sliced apples (with peel)
- 1/2 cup calorie-free sugar (e.g., stevia, erythritol or xylitol)
- 2 tbsp cornstarch
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 2 tbsp olive oil

*Instructions*

1. Preheat oven to 375°F (190°C).
2. Mix crust ingredients; divide into two disks.
3. Roll out each disk to fit 9x13 inch baking dish.
4. Place bottom crust in dish; fill with apple mixture.
5. Cover with top crust; crimp edges.
6. Brush egg wash on top.
7. Bake 40-50 minutes or until golden.

*Tips*

- Use cold olive oil for flaky crust.
- Don't overmix dough.
- Chill dough for 30 minutes for easier rolling.

*Notes*

- Gluten-free flours may behave differently; adjust ratio as needed.
- Calorie-free sugars may affect texture; adjust amount as needed.
- Olive oil adds a distinct flavor; adjust amount to taste.

Health Food Coach Kimi Darlene Health Resilience

10/19/2024

*Carrot-Apple Cake with Raisins (Stevia-Sweetened)*

*Ingredients:*

- 1 lb carrots, grated
- 1/2 lb apples, grated (about 1 medium-sized apple)
- 1 1/2 cups whole wheat flour
- 1/4 cup coconut flour
- 1/4 cup Stevia powder (or adjust to taste)
- 1/2 cup raisins
- 4 large eggs
- 1/2 cup olive oil
- 1/4 cup coconut oil
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Pinch of salt

*Instructions:*

1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.

2. In a large bowl, combine:
- Grated carrots
- Grated apple
- Raisins

3. In another bowl, whisk:
- Whole wheat flour
- Coconut flour
- Stevia powder
- Baking powder
- Cinnamon
- Nutmeg
- Salt

4. In a separate bowl, whisk:
- Eggs
- Olive oil
- Coconut oil

5. Add the wet ingredients to the dry ingredients and mix until combined.

6. Fold in the carrot-apple mixture.

7. Divide batter evenly between prepared pans.

8. Bake for 35-40 minutes or until a toothpick inserted comes out clean.

9. Let cool in pans for 10 minutes, then transfer to a wire rack.

*Optional Frosting:*

- 8 oz cream cheese (softened)
- 1/4 cup Stevia powder
- 1/2 tsp vanilla extract

Mix until smooth and spread over cooled cake.

*Tips:*

- Adjust Stevia powder to your taste.
- Use coconut flour sparingly, as it absorbs liquid.
- You can substitute some of the olive oil with coconut oil for added flavor.

Enjoy your delicious, healthier carrot cake!

10/13/2024

Unstuffed Cabbage Soup with Rice

Servings: 6-8

Ingredients:

- 1 medium cabbage, chopped
- 2 sweet peppers, diced
- 2 stalks celery, diced
- 1 (14.5 oz) can tomato with chilies
- 2 tsp onion flakes
- 2 tsp minced garlic
- 4 cups chicken or vegetable broth
- 1 cup uncooked white or brown rice
- Salt and pepper, to taste
- Optional: ground beef or sausage for added protein

Instructions:

1. In a large pot, sauté the chopped cabbage, diced sweet peppers, and celery in a little bit of oil until tender.
2. Add the canned tomato with chilies, onion flakes, and minced garlic. Cook for 2-3 minutes.
3. Pour in the broth and bring to a boil.
4. Add the rice and reduce heat to low. Cover and simmer for 20-25 minutes or until rice is tender and cabbage is cooked through.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs (optional).

Optional:

- Brown ground beef or sausage and add to the pot for added protein.
- Add other spices or herbs to taste (e.g., paprika, thyme, or bay leaves).

_Nutrition Information (approximate):_

Per serving:

- Calories: 250
- Fat: 3g
- Sodium: 500mg
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g

With rice, this soup becomes a complete meal!

Would you like any further variations or substitutions?

Health Food Coach Kimi Darlene Health Resilience

10/02/2024

14 years ago since I moved to Palm Springs!! This picture was taken about 700 yd from where I sit when I lived at 277 East Stevens Road apartment 3. September 30th marked my 14-year anniversary when I arrived in California after driving all the way from Richland Missouri in a giant Penske truck by myself.

I remember distinctly how the sunscreen was burning my eyes all the way here and the sun blaring down in my face except for when I got to Albuquerque and it was pouring down rain and someone pulled right out in front of me and I barely missed them. It was a miracle that it wasn't a disaster bumper to bumper traffic around 5:00 p.m. and pouring down rain in Albuquerque New Mexico.

I made it without event. But I did almost knock off the balcony awning at the motel 8 in Palm desert that night. I awoke on October 1st to double rainbows. I stayed in a hotel a couple of nights on the way here. My church in Missouri rented my Penske truck, I paid the car insurance on it, my sister's paid for the gas in the hotels. And we made it happen thanks to the good Lord!!

10/01/2024

A wonderful North Carolina Billy Graham's Ministries at Samaritan's purse and his son Franklin Graham are taking up donations for the hurricane Helen victims. See more here!!

Please don't forget your Rosh Hashanah offerings!

And remember when you consider the poor the Lord will deliver you and heal you.

Read Psalms 41:1-3 to see that promise from God with your own eyes. Cuz it's even better than what I said!

https://www.samaritanspurse.org/

After sharing the story of the Good Samaritan, Jesus said “Go and do likewise.” That is the mission of Samaritan's Purse—to follow the example of Christ by helping those in need and proclaiming the hope of the Gospel.