Richard Limon :: Palm Springs Therapeutic Massage

05/03/2025

Yup. The 90s is retro.

Retro Palm Springs is a Nostalgic Fan Convention Celebrating pop culture, bringing together fans from all over Southern California to the beautiful Coachella Valley. Get Tickets Photo Ops Retro Palm Springs is a Nostalgic Fan Convention

11/11/2024

Happy Veterans Day! Remember, all fellow US military veterans and active duty receive 20% savings on services. Hit up my website link for online booking.

https://palmspringscmt.com

09/11/2024

Fires to the north are affecting the air quality in the valley. Check your home and car filters, they may need to be cleaned/changed sooner than usual.

08/30/2024

Do you own a percussion gun?

Some people call this a “massage gun”. Many different manufacturers and models are out on the market. From my point of view, as well as other manual therapy professionals, many do not know how or when to utilize these devices.

With this brand, , they included a single card describing how to first float the gun over the area then add pressure as your body adjusts to the feel of it.

But it doesn’t tell you when is best to use it.

I have a client who owns a gun and has used it after fitness training. I explained that it’s not a device for recovery as much as it is for preparation.

The percussive action is stimulating to the muscles therefore it is best to use before training. Erik Dalton demonstrates a technique called “muscle stimulation” in which the therapist uses their soft, closed fist and fast pumping action to activate the muscle cells in under-active muscles. This is the same principle for the percussion gun.

Q: What’s best for post-workout recovery?
A: Static pressure devices such as foam rollers and massage spheres (can use tennis, golf, lacrosse balls, etc).

Release is slow work. Good areas to work on releasing include quads and lateral hip rotators, occipital ridge (base of skull), and pec major/minor.

Places that could use more stimulation include the glutes since a lot of us are just sitting on them and not using them as often.

I will say there is one attachment that I think is okay for post workout recovery and that is the soft foam attachment (not included for some models) for lymphatic work though again there is no manual included that describes how to use the soft attachment.

People have hurt themselves with these and other manual therapy devices due to lack of information. It’s best to do more research, start slow, or reach out to someone that may have a good understanding of the usage of these devices.

Oh, and I don’t call it a “massage” gun because when have you ever had a massage that feels like that?

👐🏽

06/25/2024

Practicing checking thoraco-lumbar rotation on someone with symptoms of nerve compression.

02/19/2024

Well, I do a lot of pull ups throughout the week which strengthens my grip 😆

Book online at https://palmspringscmt.com

02/07/2024

Be aware! This local event slows traffic so if you’re driving around this Saturday be mindful. You can visit the Tour de Palm Springs website to see the route.

DRIVERS: PLEASE BE MINDFUL OF CYCLISTS ON CITY STREETS DURING TOUR DE PALM SPRINGS ON SATURDAY, FEB. 10.

02/05/2024

Rainy day bighorn

01/30/2024

There are moments that need no words, just presence to fully enjoy.

01/27/2024

Morning moon to start off the weekend

01/16/2024

I’ll be out of office Jan 20-22. As always, you can find available spots through online booking on my website and view updates.

https://palmspringscmt.com

01/13/2024

Couple of spots open for Saturday Jan 13th. Conveniently book online at https://palmspringscmt.com/booking

I’ll be out of town next weekend Jan 20-22 snowboarding in Mammoth Lakes 🏂