TMaria’s Stay Active at Any Age

TMaria’s Stay Active at Any Age A “Blog/page” that reminds us all how important it is to stay active, especially as we age!…”

“…Yoga and a walk are a great combo for more “mellow” workout days, yet both still have just as many benefits as a hike ...
12/09/2025

“…Yoga and a walk are a great combo for more “mellow” workout days, yet both still have just as many benefits as a hike or bike ride ….ANY movement is great for your body and a walk will use different muscles than yoga, yet both are beneficial for physical and mental health, especially as we age…”

“…light weights for strength training are so beneficial as we age…” 💪
12/09/2025

“…light weights for strength training are so beneficial as we age…” 💪

“…Hope everyone had a great Thanksgiving holiday w friends and family…lots to be thankful for…and especially thankful fo...
12/02/2025

“…Hope everyone had a great Thanksgiving holiday w friends and family…lots to be thankful for…and especially thankful for my health!…
While spending time w family , I was of course, not able to do some of my fave things for exercises! 😩 I, did however, take morning walks for several days…getting some steps in and some fresh air!…I hope you all stayed somewhat active over the holiday , and I hope everyone “kept moving” in some form/manner…because good health, especially when we age, is so very important!!…”

“…Sooo VERY True…take care of yourself , STAY Active , whatever staying active looks like to You!…” 🙂🙃
11/17/2025

“…Sooo VERY True…take care of yourself , STAY Active , whatever staying active looks like to You!…” 🙂🙃

“…Pretty day for some cardio on the gravel bike…nice ride and a short walk this morning …both are great for cardio, hear...
11/17/2025

“…Pretty day for some cardio on the gravel bike…nice ride and a short walk this morning …both are great for cardio, heart health, working your glutes & mental health as well…Hope everyone got some type of movement on this weekend —STAY ACTIVE!!!!…” 🚲🥾

“…Morning Yoga and a Hike Saturday…variety is KEY….Both activities utilize different muscles yet both are very important...
11/16/2025

“…Morning Yoga and a Hike Saturday…variety is KEY….Both activities utilize different muscles yet both are very important to your physical and mental health and the Yoga helps your body w the hiking and vice versa!…” 🧘‍♂️🥾

“…When it gets dark way too early and you can’t ride your bike…catch a little cardio on the “Barbie bike”…aka indoor exe...
11/11/2025

“…When it gets dark way too early and you can’t ride your bike…catch a little cardio on the “Barbie bike”…aka indoor exercise stationary bike…it’s better than nothing and can still work up a sweat!!…STAY Active!!…” 🙃🚲🙂🌙✨🚲

“…Been a minute since I’ve posted …(full week of work & house/dog sitting)…BUT, still rebounding…lol ….SOoo FUN…just put...
11/09/2025

“…Been a minute since I’ve posted …(full week of work & house/dog sitting)…BUT, still rebounding…lol ….SOoo FUN…just put on your fave music and enjoy…Many Benefits!!!…” 🙃🙂

“…Rebounding….such a FUN way to get your cardio …whether it’s 10 mins, or 30….its easy on the joints, gets your heart pu...
10/29/2025

“…Rebounding….such a FUN way to get your cardio …whether it’s 10 mins, or 30….its easy on the joints, gets your heart pumping , builds leg muscles, great for your lymphatic system, makes you smile…look up the benefits …I’ve tried a wide variety of exercise over the years and I’m a true believer in “variety is key”-(because when you do more than one type of exercise/movement , you can utilize different muscles at different times & in different ways)….and I also believe your exercise choices/:routines will change within different phases in your life …I know Mine have…rebounding can be done at your own pace…and so no matter how mellow or hardcore you go, you will always get a Good workout!!…there is a technique to rebounding as many think it’s just jumping in the air on a mini trampoline—-you actually do not need , nor should you, go flying 10 feet in the air …you actually use your feet/ankles & calves to push yourself & you WILL feel it !!…TRY it & let me know what you think!!…”🙂🙃😃

Yoga before bed tonight…much needed …I find when I don’t stay consistent w yoga it affects me physically & mentally…it’s...
10/27/2025

Yoga before bed tonight…much needed …
I find when I don’t stay consistent w yoga it affects me physically & mentally…it’s just one of those types of fitness that doesn’t always seem like you’re working out or doing a lot , but it will surprise you…” 🧘‍♀️🧘🧘‍♂️

“…Cardio on the Rebounder again!! This is so fun—doesn’t even feel like a workout …just put on some of your favorite mus...
09/19/2025

“…Cardio on the Rebounder again!! This is so fun—doesn’t even feel like a workout …just put on some of your favorite music and have at it-lol!!…so many benefits !!!…TRY it , you just might LIKE it !… but no matter what you do just please STAY ACTIVE!…” 🙃

“..Was able to get both a walk and a bike ride in today !… I love variety… Variety in exercise/fitness keeps you from be...
09/07/2025

“..Was able to get both a walk and a bike ride in today !… I love variety… Variety in exercise/fitness keeps you from being bored and it uses different muscles in your body… and often times if you do the exact same type of exercise, you could hit a plateau a lot quicker …But whatever you do, STAY ACTIVE…”!!! 🚲🚶‍♀️🚲🚶‍♀️🚲

**exercise variety helps prevent fitness plateaus by consistently challenging your body in new ways, which forces new adaptations and prevents stagnation. By incorporating different exercises, training intensities, or entirely new forms of exercise, you can overcome plateaus and keep your progress going**

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