TMaria’s Stay Active at Any Age

TMaria’s Stay Active at Any Age A “Blog/page” that reminds us all how important it is to stay active, especially as we age!…”

Cardio on the rebounder tonight…great benefits and it’s so FUN!!! Put on your fave tunes and bounce !!….STAY ACTIVE…🙃
04/29/2026

Cardio on the rebounder tonight…great benefits and it’s so FUN!!! Put on your fave tunes and bounce !!….STAY ACTIVE…🙃

Little yoga and some weights today…ARMS/ABS and connecting w my inner peace while stretching… much needed stretching w y...
04/26/2026

Little yoga and some weights today…ARMS/ABS and connecting w my inner peace while stretching… much needed stretching w yoga and strength training…they go together quite well…STAY ACTIVE!…

Little ARMS—added in some dancing w weights for a little cardio!! Do what makes you happy & always add some variety!—ST...
04/17/2026

Little ARMS—added in some dancing w weights for a little cardio!! Do what makes you happy & always add some variety!—STAY ACTIVE! …🏋️‍♂️💪

Puppy yoga, Regular Yoga 🧘‍♂️ & Hiking 🥾this weekend (Along with yardwork which is pretty good exercise as well)Puppy yo...
04/13/2026

Puppy yoga, Regular Yoga 🧘‍♂️ & Hiking 🥾this weekend
(Along with yardwork which is pretty good exercise as well)
Puppy yoga was not real intense —more stretching than normal , but with puppies !!… not only did I get my physical benefits, but the puppies gave me emotional and mental health benefit benefits!! (hiking) was awesome. I got my vitamin D fresh air talk with God and 5.65 miles of God’s country… between yardwork -(hauling broken tree branches & digging up old hoses in the yard ), and doing things around the house that needed done , puppy yoga, regular yoga, and a hike—I still was moving, still got exercise for the body and for the soul.
So like I always say Keep moving /STAY ACTIVE … It doesn’t have to be anything major and intense. It doesn’t have to be the same type of exercise… I also believe that “Variety IS key”….JUST MOVE!

“Exercising in the water does more than you think…it’s easier on your joints but you can get a good workout !…”I was awa...
03/26/2026

“Exercising in the water does more than you think…it’s easier on your joints but you can get a good workout !…”
I was away from home all week & unable to do some of my normal/routine workout’s,especially for my legs/quads, so I utilized the hot tub and did some great leg workouts !…”
Whatever you do, STAY ACTIVE!! 🙃

“Morning Yoga…been trying to get some yoga in several times a week, like I used to …I miss it and my body needs it …(lif...
03/23/2026

“Morning Yoga…been trying to get some yoga in several times a week, like I used to …I miss it and my body needs it …(life gets in the way but trying to keep it in my life on a more regular basis) 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️…I always feel so much better when I’m on a regular routine/habit of it during the week…even the most Basic movements/poses will benefit you!!…” 🧘‍♀️😃

Nice little hike on the way home from Denver…just before the winds kicked it up a notch!!…lol…short but got some steps a...
03/14/2026

Nice little hike on the way home from Denver…just before the winds kicked it up a notch!!…lol…short but got some steps and cardio in! YAY….STAY ACTIVE!!

“…Variety IS Key…mixed it up tonight with some two stepping w/hand weights —-so fun & worked my arms at the same time !!...
03/11/2026

“…Variety IS Key…mixed it up tonight with some two stepping w/hand weights —-so fun & worked my arms at the same time !!, then some Hula Hooping…BOTH are FUN and beneficial!!….(and you don’t really feel like you’re working out!!…” 😊🙃 STAY ACTIVE…No matter HOW you do it !!! 😊😘

Barbell/dumbells …ARMS/ABS…If you really don’t like just lifting weights or get bored w hand weights/dumbells), hold som...
03/07/2026

Barbell/dumbells …ARMS/ABS…
If you really don’t like just lifting weights or get bored w hand weights/dumbells), hold some small lower weights and move your arms while dancing to your fave tunes….youll be enjoying the music & dancing so much you wont realize you just did a small workout !! 😊💪🏋️‍♂️💃🙃
NO matter what/how you do it….STAY ACTIVE!! 😊

“…If you haven’t tried it yet, you really should….its FUN & Beneficial!!…” 😊🙃
03/04/2026

“…If you haven’t tried it yet, you really should….its FUN & Beneficial!!…” 😊🙃

Little weights tonight —ARMS/ABS….STAY ACTIVE….
03/03/2026

Little weights tonight —ARMS/ABS….STAY ACTIVE….

“….Was able to be outdoors both Saturday & Sunday !! Fresh air and movement —my fave!!…Saturday a little 4.4 mile mellow...
03/03/2026

“….Was able to be outdoors both Saturday & Sunday !! Fresh air and movement —my fave!!…Saturday a little 4.4 mile mellow hike🥾 and Sunday a 21 mile gravel bike 🚲ride!…Just what the doctor ordered !! I hope you were able to get some fresh air and sunshine this weekend and also lots of movement… remember to stay active no matter what that looks like to you!!…” ☀️🥾🚲😊

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