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TMaria’s Stay Active at Any Age

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TMaria’s Stay Active at Any Age

A “Blog/page” that reminds us all how important it is to stay active, especially as we age!…”

09/19/2025

“…Cardio on the Rebounder again!! This is so fun—doesn’t even feel like a workout …just put on some of your favorite music and have at it-lol!!…so many benefits !!!…TRY it , you just might LIKE it !… but no matter what you do just please STAY ACTIVE!…” 🙃

09/07/2025

“..Was able to get both a walk and a bike ride in today !… I love variety… Variety in exercise/fitness keeps you from being bored and it uses different muscles in your body… and often times if you do the exact same type of exercise, you could hit a plateau a lot quicker …But whatever you do, STAY ACTIVE…”!!! 🚲🚶‍♀️🚲🚶‍♀️🚲

**exercise variety helps prevent fitness plateaus by consistently challenging your body in new ways, which forces new adaptations and prevents stagnation. By incorporating different exercises, training intensities, or entirely new forms of exercise, you can overcome plateaus and keep your progress going**

09/05/2025

“..A little cardio on the rebounder again…if you haven’t tried it yet, you need to…so fun, such awesome benefits …go get ya some fun!!…”🙃

09/03/2025

“..Many of us know the physical benefits of Yoga, but the emotional/mental benefits are aplenty and just as much needed as the physical…” 🧘❤️🧘‍♀️❤️
STAY ACTIVE…

08/30/2025

“…Happy Friday …was able to fit a 2.2 mile walk & 17 mins of cardio on the rebounder ….just what my body & soul needed!…with the Holiday weekend approaching , please stay active , whether it be a small walk, a hike, playing sports , swimming ….just move your body!! It will thank you later!…” 😊🙃

08/29/2025

Walking, indoor cycling & rebounding this week…Variety is key …and stay active …so very true…do something, anything even if it’s not what you had hoped to do that day …as long as you’re moving …it counts !! From just stretching, to walking, to hiking , to cycling, whatever type of movement fits into your day ….dont beat yourself up if you didn’t do everything you wanted …so tonight I got a walk in…and I have to remind myself …it’s not “just a walk” , but I was active , I moved my body & nourished my soul with movement…again, it ALL counts !!….” 😊🚶‍♀️🚶‍♂️🥾🙃

08/28/2025

“…Little walk last night in the dark…but the weather was so nice after the rains…after that I got a little more cardio in on the Indoor exercise bike….to ME, variety IS Key….different types/forms of exercise move/work different parts of your body …and it ALL is good for your mental health as well!…fond something you enjoy , and if you’re able to “mix it up”….you’ll realize the benefits of not always doing the same thing all the time !….Cheers!…” 🙃🤔

08/26/2025

“…Little weight/strength training is so good for us as we age …small weights and/or resistance bands , and even a barbell are all beneficial…”

** Light weight 🏋️‍♀️ training for women over 55 offers significant benefits, including increased muscle mass, improved bone density, better balance and coordination to prevent falls, enhanced cardiovascular health, a boosted metabolism, and better blood sugar regulation. This type of training can be as effective as lifting heavier weights for building strength, and it helps maintain a higher quality of life by supporting functional mobility and independence**

08/25/2025

If you haven’t tried Rebounding yet, WHY Not??…Great Cardio & so much MORE…🙃

08/24/2025

Sunday Morning Yoga Vibes…🧘‍♀️🧘‍♂️…Yoga ALWAYS makes me feel better …(Keep moving/STAY active) 🙏

08/13/2025

“…Simple stretching is Sooo beneficial at any age, but especially as we mature….”
STAY ACTIVE…even if some days all you do is stretch…😊❤️

08/08/2025

“…just time for yoga tonight -(had long day at work & a zoom meeting in the evening )…however, yoga is still body movement , it’s still “being active”, just on a slower/easier level…even the basic moves have so many benefits …so the lesson here is…ANY movement is good for you, do what you can , when time allows… even though I would’ve preferred to do a little more tonight, this is what I had time for, but it’s still very beneficial to my body and my soul…” 🧘‍♀️❤️ 🙏🧘‍♂️❤️

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